Pollo con frijoles verdes
Common Food
27.39
% from protein21.57
% from carbs21.57
% from fatNutrition Facts
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Pollo con frijoles verdes Nutrients FAQs
Nutrients
- Vitamin A:Pollo con frijoles verdes has 1205.4356 IU of Vitamin A.
- Vitamin B-12:Pollo con frijoles verdes has 0.6354 UG of Vitamin B-12.
- Vitamin B-6:Pollo con frijoles verdes has 0.4587 mg of Vitamin B-6.
- Vitamin C:Pollo con frijoles verdes has 15.0414 mg of Vitamin C.
- Pollo con frijoles verdes has 80.4838mg of Calcium.
- Pollo con frijoles verdes has 500.8277mg of Sodium, Na.
- Pollo con frijoles verdes has 470.8365mg of Potassium, K.
- Pollo con frijoles verdes has 2.358mg of Iron.
What is the calorie content of Pollo con frijoles verdes?
A typical serving 1 ración (273.5 grams) of Pollo con frijoles verdes contains approximately 337 calories.
You can check the exact calorie content by logging Pollo con frijoles verdes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pollo con frijoles verdes have?
The amount of fat in Pollo con frijoles verdes depends on the ingredients and preparation method. On average, one serving 1 ración (273.5 grams) of Pollo con frijoles verdes contains approximately 19.26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pollo con frijoles verdes have?
The protein content in Pollo con frijoles verdes depends on the ingredients exists in it. On average, 1 ración (273.5 grams) of Pollo con frijoles verdes contains approximately 23.26 grams of protein.
Know your exact protein requirement and how much protein you get from Pollo con frijoles verdes, Download Nutribit app for healthier you!
How much sugar does a Pollo con frijoles verdes have?
On average, 1 ración (273.5 grams) contains about 7.73 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo con frijoles verdes.
How Much carbohydrates (carbs) is in Pollo con frijoles verdes?
The amount of carbohydrates (carbs) in Pollo con frijoles verdes depends on its serving size and preparation. On average, 1 ración (273.5 grams) contains about 18.32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pollo con frijoles verdes.
How Much Fiber is in Pollo con frijoles verdes?
Pollo con frijoles verdes contains approximately 4.52 grams of fiber in 1 ración (273.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo con frijoles verdes for healthier you!
What vitamins and minerals are in a Pollo con frijoles verdes?
Vitamins in Pollo con frijoles verdes:
Pollo con frijoles verdes contains following minerals:
General
Does Pollo con frijoles verdes contain caffeine?
Pollo con frijoles verdes does not contain any caffeine.
Does Pollo con frijoles verdes contain alcohol?
Pollo con frijoles verdes contains approximately 1g of alcohol in 1 ración (273.5 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Pollo con frijoles verdes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo con frijoles verdes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pollo con frijoles verdes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pollo con frijoles verdes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo con frijoles verdes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pollo con frijoles verdes for free?
Yes! Since Pollo con frijoles verdes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pollo con frijoles verdes with water tracking feature?
Nutribit automatically calculates the water content of Pollo con frijoles verdes and adds it to your daily hydration log. Simply log Pollo con frijoles verdes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pollo con frijoles verdes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pollo con frijoles verdes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pollo con frijoles verdes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pollo con frijoles verdes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pollo con frijoles verdes
Protein, Vitamin A and Vitamin B-12 in Pollo con frijoles verdes supports bone health.
Protein in Pollo con frijoles verdes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pollo con frijoles verdes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Pollo con frijoles verdes is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Folate in Pollo con frijoles verdes supports heart health.
Soluble fiber in Pollo con frijoles verdes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Pollo con frijoles verdes helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Pollo con frijoles verdes improves skin health.
Fiber in Pollo con frijoles verdes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Pollo con frijoles verdes helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Pollo con frijoles verdes boosts immune function.
Fiber in Pollo con frijoles verdes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Pollo con frijoles verdes supports immune function by helping in the production of white blood cells.
Protein in Pollo con frijoles verdes supports building and repairing tissues.
Builds and repairs tissues in Pollo con frijoles verdes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pollo con frijoles verdes supports immune function.
Supports immune function in Pollo con frijoles verdes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pollo con frijoles verdes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pollo con frijoles verdes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pollo con frijoles verdes provides energy.
Provides energy in Pollo con frijoles verdes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pollo con frijoles verdes supports muscle growth and strength.
Supports muscle growth and strength in Pollo con frijoles verdes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pollo con frijoles verdes helps in weight management.
Helps in weight management in Pollo con frijoles verdes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pollo con frijoles verdes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pollo con frijoles verdes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pollo con frijoles verdes improves skin, hair, and nails.
Improves skin, hair, and nails in Pollo con frijoles verdes is essential for the health and growth of hair, skin, and nails.
Protein in Pollo con frijoles verdes regulates blood sugar levels.
Regulates blood sugar levels in Pollo con frijoles verdes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pollo con frijoles verdes supports digestion.
Fiber in Pollo con frijoles verdes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pollo con frijoles verdes aids in weight management.
Fiber-rich foods in Pollo con frijoles verdes increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pollo con frijoles verdes regulates blood sugar.
Fiber in Pollo con frijoles verdes helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pollo con frijoles verdes promotes gut health.
Fiber in Pollo con frijoles verdes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pollo con frijoles verdes lowers the risk of colon cancer.
A high-fiber diet from Pollo con frijoles verdes is linked to a reduced risk of colon cancer.
Fiber in Pollo con frijoles verdes helps lower blood pressure.
Adequate fiber in Pollo con frijoles verdes may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pollo con frijoles verdes reduces the risk of type 2 diabetes.
Fiber in Pollo con frijoles verdes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Pollo con frijoles verdes supports eye health.
Vitamin A in Pollo con frijoles verdes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pollo con frijoles verdes boosts immune function.
Vitamin A in Pollo con frijoles verdes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pollo con frijoles verdes promotes healthy skin.
Vitamin A in Pollo con frijoles verdes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pollo con frijoles verdes enhances reproductive health.
Vitamin A in Pollo con frijoles verdes plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pollo con frijoles verdes reduces the risk of certain cancers.
Vitamin A in Pollo con frijoles verdes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pollo con frijoles verdes promotes healthy development during pregnancy.
Vitamin A in Pollo con frijoles verdes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pollo con frijoles verdes maintains healthy mucous membranes.
Vitamin A in Pollo con frijoles verdes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pollo con frijoles verdes improves wound healing.
Vitamin A in Pollo con frijoles verdes promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pollo con frijoles verdes may reduce the risk of macular degeneration.
Vitamin A in Pollo con frijoles verdes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Pollo con frijoles verdes supports brain health
{{vitamin}} in Pollo con frijoles verdes supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pollo con frijoles verdes boosts immune function
{{vitamin}} in Pollo con frijoles verdes boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pollo con frijoles verdes promotes red blood cell production
{{vitamin}} in Pollo con frijoles verdes promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pollo con frijoles verdes reduces symptoms of PMS
{{vitamin}} in Pollo con frijoles verdes reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pollo con frijoles verdes supports heart health
{{vitamin}} in Pollo con frijoles verdes supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pollo con frijoles verdes aids in protein metabolism
{{vitamin}} in Pollo con frijoles verdes aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pollo con frijoles verdes improves mood and reduces depression
{{vitamin}} in Pollo con frijoles verdes improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pollo con frijoles verdes supports healthy pregnancy
{{vitamin}} in Pollo con frijoles verdes supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pollo con frijoles verdes helps prevent anemia
{{vitamin}} in Pollo con frijoles verdes helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pollo con frijoles verdes reduces nausea during pregnancy
{{vitamin}} in Pollo con frijoles verdes reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Pollo con frijoles verdes supports DNA synthesis.
Vitamin B9 in Pollo con frijoles verdes is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pollo con frijoles verdes promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pollo con frijoles verdes intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pollo con frijoles verdes helps prevent anemia.
Folate in Pollo con frijoles verdes helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pollo con frijoles verdes improves brain function.
Folate in Pollo con frijoles verdes plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pollo con frijoles verdes promotes healthy skin and hair.
Vitamin B9 in Pollo con frijoles verdes aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pollo con frijoles verdes regulates mood and mental health.
Folate in Pollo con frijoles verdes helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pollo con frijoles verdes supports digestive health.
Folate in Pollo con frijoles verdes promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Pollo con frijoles verdes supports red blood cell production
Vitamin B12 in Pollo con frijoles verdes plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pollo con frijoles verdes boosts energy levels
Vitamin B12 in Pollo con frijoles verdes aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pollo con frijoles verdes promotes brain health
Vitamin B12 in Pollo con frijoles verdes supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pollo con frijoles verdes aids in DNA synthesis
Vitamin B12 in Pollo con frijoles verdes is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pollo con frijoles verdes improves mood and mental health
Vitamin B12 in Pollo con frijoles verdes helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pollo con frijoles verdes maintains healthy skin, hair, and nails
Vitamin B12 in Pollo con frijoles verdes contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pollo con frijoles verdes prevents birth defects
Vitamin B12 in Pollo con frijoles verdes during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pollo con frijoles verdes reduces risk of macular degeneration
Vitamin B12 in Pollo con frijoles verdes lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pollo con frijoles verdes supports cardiovascular health
Vitamin B12 in Pollo con frijoles verdes helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pollo con frijoles verdes supports antioxidant protection.
Antioxidant Protection in Pollo con frijoles verdes helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pollo con frijoles verdes supports thyroid function.
Thyroid Function in Pollo con frijoles verdes helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pollo con frijoles verdes supports immune system health.
Immune System Support in Pollo con frijoles verdes enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pollo con frijoles verdes supports heart health.
Heart Health in Pollo con frijoles verdes helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pollo con frijoles verdes supports cancer prevention.
Cancer Prevention in Pollo con frijoles verdes helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pollo con frijoles verdes supports cognitive function.
Cognitive Function in Pollo con frijoles verdes may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pollo con frijoles verdes supports skin health.
Skin Health in Pollo con frijoles verdes helps protect the skin from UV damage and supports wound healing.
Selenium in Pollo con frijoles verdes supports reproductive health.
Reproductive Health in Pollo con frijoles verdes regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pollo con frijoles verdes provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pollo con frijoles verdes helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pollo con frijoles verdes supports fluid balance.
Maintains Fluid Balance in Pollo con frijoles verdes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pollo con frijoles verdes supports nerve function.
Supports Nerve Function in Pollo con frijoles verdes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pollo con frijoles verdes helps regulate blood pressure.
Regulates Blood Pressure in Pollo con frijoles verdes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pollo con frijoles verdes supports muscle function.
Aids Muscle Function in Pollo con frijoles verdes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pollo con frijoles verdes aids nutrient absorption.
Improves Nutrient Absorption in Pollo con frijoles verdes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pollo con frijoles verdes helps balance pH levels.
Balances pH Levels in Pollo con frijoles verdes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pollo con frijoles verdes supports bone health.
Supports Bone Health in Pollo con frijoles verdes helps retain calcium and prevent the loss of bone density over time.
Zinc in Pollo con frijoles verdes boosts immune system
Boosts Immune System in Pollo con frijoles verdes is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pollo con frijoles verdes promotes wound healing
Promotes Wound Healing in Pollo con frijoles verdes plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pollo con frijoles verdes supports growth and development
Supports Growth and Development in Pollo con frijoles verdes is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pollo con frijoles verdes enhances brain function
Enhances Brain Function in Pollo con frijoles verdes is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pollo con frijoles verdes regulates hormonal balance
Regulates Hormonal Balance in Pollo con frijoles verdes helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pollo con frijoles verdes supports healthy vision
Supports Healthy Vision in Pollo con frijoles verdes is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pollo con frijoles verdes improves digestive health
Improves Digestive Health in Pollo con frijoles verdes supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pollo con frijoles verdes maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pollo con frijoles verdes plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pollo con frijoles verdes reduces inflammation
Reduces Inflammation in Pollo con frijoles verdes has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 337 calories?
The amount of exercise required to burn off 1 ración Pollo con frijoles verdes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.