Frijoles verdes kfc

Common Food

Total Energy

21.9

kcal

74.81

% from carbs

18.32

% from protein

6.87

% from fats

In 62.5 g

% daily value

Total Fat

0.2g

0.3%

Polyunsaturated

0.1g

Sodium, Na

0.6mg

Potassium, K

91.3mg

1.9%

Total Carbohydrates

4.9g

1.8%

Fiber

2g

7.1%

Sugars

2.3g

4.5%

Protein

1.2g

2.4%

Water

55.8g

Ash

0.5g

Energy

91.9kJ

Calcium, Ca

27.5mg

Iron, Fe

0.4mg

Magnesium, Mg

11.3mg

Phosphorus, P

18.1mg

Zinc, Zn

0.2mg

Manganese, Mn

0.2mg

Selenium, Se

0.1UG

Vitamin A, IU

395.6IU

Vitamin A, RAE

20UG

Carotene, beta

237.5UG

Vitamin E (alpha-tocopherol)

0.3mg

Lutein + zeaxanthin

400.6UG

Vitamin C, total ascorbic acid

6.1mg

Riboflavin

0.1mg

Niacin

0.4mg

Folate, total

20.6UG

Choline, total

10.6mg

Vitamin K (phylloquinone)

29.9UG

Folate, food

20.6UG

Folate, DFE

20.6UG

Betaine

0.1mg

Threonine

0.1g

Leucine

0.1g

Lysine

0.1g

Valine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.1g

Serine

0.1g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frijoles verdes kfc

A typical serving 0.5 taza of Frijoles verdes kfc (62.5 grams) contains approximately 21.875 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frijoles verdes kfc depends on the ingredients and preparation method. On average, one serving 0.5 taza (62.5 grams) of Frijoles verdes kfc contains approximately 0.175 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frijoles verdes kfc depends on the ingredients exists in it. On average, 0.5 taza of Frijoles verdes kfc (about 62.5 grams) contains approximately 1.1813 grams of protein.

On average, 0.5 taza (about 62.5 grams) contains about 2.2688 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 taza (about 62.5 grams) contains about 4.925 grams of carbohydrates.

Frijoles verdes kfc contains approximately 2 grams of fiber in 0.5 taza (about 62.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 22 calories?

The amount of exercise required to burn off 0.5 taza Frijoles verdes kfc

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.