Frittata de clara de huevo con vegetales

Common Food

Total Energy

129.1 kcal

16.59

% from carbs

48.2

% from protein

35.21

% from fats

Quantity

Unit

In 200.5 g

% daily value

Total Fat

5g

7.6%

Saturated

0.7g

3.5%

Polyunsaturated

0.5g

Monounsaturated

3.3g

Sodium, Na

814.6mg

35.4%

Potassium, K

394.9mg

8.4%

Total Carbohydrates

5.3g

1.9%

Fiber

1.2g

4.2%

Sugars

3g

Protein

15.4g

30.9%

Water

171.9g

Ash

2.8g

Sucrose

0.1g

Glucose

1g

Fructose

0.8g

Lactose

0.1g

Maltose

0.1g

Energy

537.3kJ

Galactose

0.1g

Calcium, Ca

38.9mg

Iron, Fe

1.4mg

Magnesium, Mg

28.1mg

Phosphorus, P

49mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.3mg

Selenium, Se

26.9UG

Vitamin A, IU

129.3IU

Vitamin A, RAE

6.4UG

Carotene, beta

77.5UG

Vitamin E (alpha-tocopherol)

0.8mg

Cryptoxanthin, beta

0.3UG

Lycopene

0.1UG

Lutein + zeaxanthin

1078.4UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

10.6mg

Riboflavin

0.6mg

Niacin

0.4mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

22.7UG

Vitamin B-12

0.1UG

Choline, total

8mg

Vitamin K (phylloquinone)

17.7UG

Folate, food

22.7UG

Folate, DFE

22.7UG

Betaine

0.4mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.9g

Leucine

1.4g

Lysine

1.1g

Methionine

0.5g

Cystine

0.4g

Phenylalanine

0.9g

Tyrosine

0.6g

Valine

1.1g

Arginine

0.9g

Histidine

0.4g

Alanine

1g

Aspartic acid

1.7g

Glutamic acid

2.2g

Glycine

0.6g

Proline

0.6g

Serine

1.1g

SFA 16:0

0.5g

SFA 18:0

0.1g

MUFA 18:1

3.2g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

11.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frittata de clara de huevo con vegetales

How Many Calories Are in Frittata de clara de huevo con vegetales?

A typical serving 1 frittata of Frittata de clara de huevo con vegetales (200.53 grams) contains approximately 129.0555 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Frittata de clara de huevo con vegetales?

The amount of fat in Frittata de clara de huevo con vegetales depends on the ingredients and preparation method. On average, one serving 1 frittata (200.53 grams) of Frittata de clara de huevo con vegetales contains approximately 4.9646 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Frittata de clara de huevo con vegetales?

The protein content in Frittata de clara de huevo con vegetales depends on the ingredients exists in it. On average, 1 frittata of Frittata de clara de huevo con vegetales (about 200.53 grams) contains approximately 15.4336 grams of protein.

How Much Sugar is in Frittata de clara de huevo con vegetales?

On average, 1 frittata (about 200.53 grams) contains about 3.0033 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Frittata de clara de huevo con vegetales?

254 kcal

How to burn 129 calories?

The amount of exercise required to burn off 1 frittata Frittata de clara de huevo con vegetales

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.