Fritura inglesa

Common Food

Total Energy

894.6

kcal

14.98

% from carbs

19.62

% from protein

65.41

% from fats

In 436 g

% daily value

Total Fat

65.8g

101.3%

Saturated

23.1g

115.5%

Trans Fats

0.2g

Polyunsaturated

10.5g

Monounsaturated

28.5g

Cholesterol

369.3mg

123.1%

Sodium, Na

2034.3mg

88.4%

Potassium, K

889.4mg

18.9%

Total Carbohydrates

33.9g

12.3%

Fiber

6.4g

23%

Sugars

14.5g

29.1%

Starch

9.4g

Protein

44.4g

88.7%

Water

283.5g

Ash

8.4g

Sucrose

7.6g

Glucose

3.8g

Fructose

3g

Maltose

0.2g

Energy

3740.4kJ

Calcium, Ca

94.9mg

Iron, Fe

9.9mg

Magnesium, Mg

72.6mg

Phosphorus, P

410.4mg

Zinc, Zn

6.9mg

Copper, Cu

0.4mg

Fluoride, F

2.1UG

Manganese, Mn

0.3mg

Selenium, Se

60.6UG

Vitamin A, IU

1102.2IU

Retinol

122.7UG

Vitamin A, RAE

156.9UG

Carotene, beta

382.5UG

Carotene, alpha

62.1UG

Vitamin E (alpha-tocopherol)

2mg

Vitamin D (D2 + D3), International Units

125.2IU

Vitamin D2 (ergocalciferol)

0.1UG

Vitamin D3 (cholecalciferol)

1.7UG

Vitamin D (D2 + D3)

3.1UG

Cryptoxanthin, beta

4.6UG

Lycopene

2231.4UG

Lutein + zeaxanthin

346.3UG

Tocopherol, beta

0.3mg

Tocopherol, gamma

1.4mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

9.7mg

Thiamin

0.5mg

Riboflavin

0.6mg

Niacin

8.1mg

Pantothenic acid

2.6mg

Vitamin B-6

0.5mg

Folate, total

59.1UG

Vitamin B-12

2.2UG

Choline, total

315.4mg

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

13.1UG

Folate, food

59.1UG

Folate, DFE

59.1UG

Betaine

5.4mg

Tryptophan

0.5g

Threonine

1.7g

Isoleucine

1.7g

Leucine

3.8g

Lysine

3.2g

Methionine

0.9g

Cystine

0.6g

Phenylalanine

2.2g

Tyrosine

1.3g

Valine

2.6g

Arginine

2.5g

Histidine

1.6g

Alanine

2.7g

Aspartic acid

4.4g

Glutamic acid

6.8g

Glycine

2.3g

Proline

2.5g

Serine

2.3g

Hydroxyproline

0.2g

SFA 12:0

0.1g

SFA 14:0

1g

SFA 16:0

14.4g

SFA 18:0

7.3g

SFA 20:0

0.1g

MUFA 18:1

26.7g

PUFA 18:2

9.2g

PUFA 18:3

0.6g

PUFA 20:4

0.2g

MUFA 16:1

1.4g

MUFA 20:1

0.2g

Phytosterols

15.1mg

Campesterol

0.4mg

SFA 17:0

0.1g

TFA 18:1 t

0.1g

PUFA 20:2 n-6 c,c

0.2g

MUFA 16:1 c

0.4g

MUFA 18:1 c

8.9g

PUFA 18:2 n-6 c,c

4.5g

MUFA 17:1

0.1g

PUFA 20:3

0.1g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fritura inglesa

A typical serving 1 breakfast of Fritura inglesa (435.96 grams) contains approximately 894.5928 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fritura inglesa depends on the ingredients and preparation method. On average, one serving 1 breakfast (435.96 grams) of Fritura inglesa contains approximately 65.8433 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fritura inglesa depends on the ingredients exists in it. On average, 1 breakfast of Fritura inglesa (about 435.96 grams) contains approximately 44.3659 grams of protein.

On average, 1 breakfast (about 435.96 grams) contains about 14.5451 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 breakfast (about 435.96 grams) contains about 33.8579 grams of carbohydrates.

Fritura inglesa contains approximately 6.4443 grams of fiber in 1 breakfast (about 435.96 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 895 calories?

The amount of exercise required to burn off 1 breakfast Fritura inglesa

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.