Fritura inglesa
Common Food
19.6
% from protein14.96
% from carbs14.96
% from fatNutrition Facts
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Fritura inglesa Nutrients FAQs
Nutrients
- Vitamin A:Fritura inglesa has 1102.1575 IU of Vitamin A.
- Vitamin B-12:Fritura inglesa has 2.1556 UG of Vitamin B-12.
- Vitamin B-6:Fritura inglesa has 0.5423 mg of Vitamin B-6.
- Vitamin C:Fritura inglesa has 9.6511 mg of Vitamin C.
- Vitamin D:Fritura inglesa has 125.2451 IU of Vitamin D.
- Fritura inglesa has 94.8886mg of Calcium.
- Fritura inglesa has 2034.2978mg of Sodium, Na.
- Fritura inglesa has 889.3858mg of Potassium, K.
- Fritura inglesa has 9.855mg of Iron.
What is the calorie content of Fritura inglesa?
A typical serving 1 breakfast (435.96 grams) of Fritura inglesa contains approximately 895 calories.
You can check the exact calorie content by logging Fritura inglesa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fritura inglesa have?
The amount of fat in Fritura inglesa depends on the ingredients and preparation method. On average, one serving 1 breakfast (435.96 grams) of Fritura inglesa contains approximately 65.84 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fritura inglesa have?
The protein content in Fritura inglesa depends on the ingredients exists in it. On average, 1 breakfast (435.96 grams) of Fritura inglesa contains approximately 44.37 grams of protein.
Know your exact protein requirement and how much protein you get from Fritura inglesa, Download Nutribit app for healthier you!
How much sugar does a Fritura inglesa have?
On average, 1 breakfast (435.96 grams) contains about 14.55 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fritura inglesa.
How Much carbohydrates (carbs) is in Fritura inglesa?
The amount of carbohydrates (carbs) in Fritura inglesa depends on its serving size and preparation. On average, 1 breakfast (435.96 grams) contains about 33.86 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fritura inglesa.
How Much Fiber is in Fritura inglesa?
Fritura inglesa contains approximately 6.44 grams of fiber in 1 breakfast (435.96 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fritura inglesa for healthier you!
What vitamins and minerals are in a Fritura inglesa?
Vitamins in Fritura inglesa:
Fritura inglesa contains following minerals:
General
Does Fritura inglesa contain caffeine?
Fritura inglesa does not contain any caffeine.
Does Fritura inglesa contain alcohol?
Fritura inglesa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fritura inglesa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fritura inglesa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fritura inglesa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fritura inglesa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fritura inglesa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fritura inglesa for free?
Yes! Since Fritura inglesa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fritura inglesa with water tracking feature?
Nutribit automatically calculates the water content of Fritura inglesa and adds it to your daily hydration log. Simply log Fritura inglesa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fritura inglesa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fritura inglesa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fritura inglesa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fritura inglesa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fritura inglesa
Protein, Vitamin A, Vitamin B-12 and Vitamin D in Fritura inglesa supports bone health.
Protein in Fritura inglesa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Fritura inglesa contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Fritura inglesa is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Fritura inglesa helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Fiber and Potassium, K in Fritura inglesa supports heart health.
Soluble fiber in Fritura inglesa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Fritura inglesa helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Fritura inglesa regulates blood sugar.
Fiber in Fritura inglesa helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Fritura inglesa helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Fritura inglesa improves skin health.
Fiber in Fritura inglesa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Fritura inglesa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Vitamin A and Copper in Fritura inglesa boosts immune function.
Vitamin A in Fritura inglesa helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Fritura inglesa enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Fritura inglesa promotes healthy skin.
Vitamin A in Fritura inglesa supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Fritura inglesa contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Magnesium and Sodium, Na in Fritura inglesa supports bone health.
Magnesium in Fritura inglesa helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Fritura inglesa helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Fritura inglesa aids muscle function.
Magnesium in Fritura inglesa helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Fritura inglesa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Fritura inglesa supports building and repairing tissues.
Builds and repairs tissues in Fritura inglesa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fritura inglesa supports immune function.
Supports immune function in Fritura inglesa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fritura inglesa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fritura inglesa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fritura inglesa provides energy.
Provides energy in Fritura inglesa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fritura inglesa supports muscle growth and strength.
Supports muscle growth and strength in Fritura inglesa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fritura inglesa helps in weight management.
Helps in weight management in Fritura inglesa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fritura inglesa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fritura inglesa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fritura inglesa improves skin, hair, and nails.
Improves skin, hair, and nails in Fritura inglesa is essential for the health and growth of hair, skin, and nails.
Protein in Fritura inglesa regulates blood sugar levels.
Regulates blood sugar levels in Fritura inglesa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Fritura inglesa supports digestion.
Fiber in Fritura inglesa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fritura inglesa aids in weight management.
Fiber-rich foods in Fritura inglesa increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fritura inglesa promotes gut health.
Fiber in Fritura inglesa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fritura inglesa lowers the risk of colon cancer.
A high-fiber diet from Fritura inglesa is linked to a reduced risk of colon cancer.
Fiber in Fritura inglesa helps lower blood pressure.
Adequate fiber in Fritura inglesa may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fritura inglesa boosts immune function.
Fiber in Fritura inglesa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fritura inglesa reduces the risk of type 2 diabetes.
Fiber in Fritura inglesa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Fritura inglesa supports eye health.
Vitamin A in Fritura inglesa is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Fritura inglesa enhances reproductive health.
Vitamin A in Fritura inglesa plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Fritura inglesa reduces the risk of certain cancers.
Vitamin A in Fritura inglesa helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Fritura inglesa promotes healthy development during pregnancy.
Vitamin A in Fritura inglesa is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Fritura inglesa maintains healthy mucous membranes.
Vitamin A in Fritura inglesa helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Fritura inglesa improves wound healing.
Vitamin A in Fritura inglesa promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Fritura inglesa may reduce the risk of macular degeneration.
Vitamin A in Fritura inglesa, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Fritura inglesa supports brain health
{{vitamin}} in Fritura inglesa supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Fritura inglesa boosts immune function
{{vitamin}} in Fritura inglesa boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Fritura inglesa promotes red blood cell production
{{vitamin}} in Fritura inglesa promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Fritura inglesa reduces symptoms of PMS
{{vitamin}} in Fritura inglesa reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Fritura inglesa supports heart health
{{vitamin}} in Fritura inglesa supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Fritura inglesa aids in protein metabolism
{{vitamin}} in Fritura inglesa aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Fritura inglesa improves mood and reduces depression
{{vitamin}} in Fritura inglesa improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Fritura inglesa supports healthy pregnancy
{{vitamin}} in Fritura inglesa supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Fritura inglesa helps prevent anemia
{{vitamin}} in Fritura inglesa helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Fritura inglesa reduces nausea during pregnancy
{{vitamin}} in Fritura inglesa reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Fritura inglesa supports red blood cell production
Vitamin B12 in Fritura inglesa plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Fritura inglesa boosts energy levels
Vitamin B12 in Fritura inglesa aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Fritura inglesa promotes brain health
Vitamin B12 in Fritura inglesa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Fritura inglesa aids in DNA synthesis
Vitamin B12 in Fritura inglesa is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Fritura inglesa improves mood and mental health
Vitamin B12 in Fritura inglesa helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Fritura inglesa maintains healthy skin, hair, and nails
Vitamin B12 in Fritura inglesa contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Fritura inglesa prevents birth defects
Vitamin B12 in Fritura inglesa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Fritura inglesa reduces risk of macular degeneration
Vitamin B12 in Fritura inglesa lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Fritura inglesa supports cardiovascular health
Vitamin B12 in Fritura inglesa helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Fritura inglesa boosts the immune system
Vitamin D in Fritura inglesa enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Fritura inglesa improves muscle function
Vitamin D in Fritura inglesa is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Fritura inglesa promotes cardiovascular health
Vitamin D in Fritura inglesa may help regulate blood pressure and support overall heart health.
Vitamin D in Fritura inglesa reduces the risk of certain diseases
Adequate levels of Vitamin D in Fritura inglesa are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Fritura inglesa supports mental health
Vitamin D in Fritura inglesa deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Fritura inglesa aids in weight management
Studies suggest Vitamin D in Fritura inglesa may help regulate body weight and reduce fat accumulation.
Vitamin D in Fritura inglesa improves insulin sensitivity
Vitamin D in Fritura inglesa plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Fritura inglesa supports prenatal health
Vitamin D in Fritura inglesa is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Fritura inglesa supports antioxidant protection.
Antioxidant Protection in Fritura inglesa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Fritura inglesa supports thyroid function.
Thyroid Function in Fritura inglesa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Fritura inglesa supports immune system health.
Immune System Support in Fritura inglesa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Fritura inglesa supports heart health.
Heart Health in Fritura inglesa helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Fritura inglesa supports cancer prevention.
Cancer Prevention in Fritura inglesa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Fritura inglesa supports cognitive function.
Cognitive Function in Fritura inglesa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Fritura inglesa supports skin health.
Skin Health in Fritura inglesa helps protect the skin from UV damage and supports wound healing.
Selenium in Fritura inglesa supports reproductive health.
Reproductive Health in Fritura inglesa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Fritura inglesa provides anti-inflammatory effects.
Anti-Inflammatory Effects in Fritura inglesa helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Fritura inglesa promotes heart health.
Promotes Heart Health in Fritura inglesa helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Fritura inglesa enhances nerve function.
Enhances Nerve Function in Fritura inglesa supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Fritura inglesa improves sleep quality.
Improves Sleep Quality in Fritura inglesa regulates sleep patterns by supporting melatonin production.
Magnesium in Fritura inglesa supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Fritura inglesa helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Fritura inglesa reduces migraine frequency.
Reduces Migraine Frequency in Fritura inglesa may help reduce the frequency and severity of migraines.
Magnesium in Fritura inglesa promotes digestive health.
Promotes Digestive Health in Fritura inglesa supports bowel function and helps prevent constipation.
Magnesium in Fritura inglesa helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Fritura inglesa calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Fritura inglesa boosts protein synthesis.
Boosts Protein Synthesis in Fritura inglesa plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Fritura inglesa supports fluid balance.
Maintains Fluid Balance in Fritura inglesa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fritura inglesa supports nerve function.
Supports Nerve Function in Fritura inglesa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fritura inglesa helps regulate blood pressure.
Regulates Blood Pressure in Fritura inglesa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fritura inglesa aids nutrient absorption.
Improves Nutrient Absorption in Fritura inglesa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fritura inglesa helps balance pH levels.
Balances pH Levels in Fritura inglesa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Fritura inglesa supports muscle function.
Muscle Function in Fritura inglesa plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Fritura inglesa supports bone health.
Bone Health in Fritura inglesa helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Fritura inglesa supports fluid balance.
Fluid Balance in Fritura inglesa helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Fritura inglesa supports nerve function.
Nerve Function in Fritura inglesa is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Fritura inglesa reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Fritura inglesa may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Fritura inglesa reduces water retention.
Reduces Water Retention in Fritura inglesa helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Fritura inglesa helps reduce hypertension.
Adequate Reduces Hypertension in Fritura inglesa intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Fritura inglesa supports red blood cell formation.
Copper in Fritura inglesa plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Fritura inglesa promotes healthy bones and connective tissues.
Copper in Fritura inglesa is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Fritura inglesa supports nervous system health.
Copper in Fritura inglesa is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Fritura inglesa acts as an antioxidant.
Copper in Fritura inglesa is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Fritura inglesa enhances iron absorption.
Copper in Fritura inglesa helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Fritura inglesa maintains cardiovascular health.
Copper in Fritura inglesa helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Fritura inglesa supports energy production.
Copper in Fritura inglesa plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Fritura inglesa regulates blood pressure.
Copper in Fritura inglesa has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Fritura inglesa boosts immune system
Boosts Immune System in Fritura inglesa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Fritura inglesa promotes wound healing
Promotes Wound Healing in Fritura inglesa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Fritura inglesa supports growth and development
Supports Growth and Development in Fritura inglesa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Fritura inglesa enhances brain function
Enhances Brain Function in Fritura inglesa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Fritura inglesa regulates hormonal balance
Regulates Hormonal Balance in Fritura inglesa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Fritura inglesa supports healthy vision
Supports Healthy Vision in Fritura inglesa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Fritura inglesa improves digestive health
Improves Digestive Health in Fritura inglesa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Fritura inglesa maintains healthy reproductive function
Maintains Healthy Reproductive Function in Fritura inglesa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Fritura inglesa reduces inflammation
Reduces Inflammation in Fritura inglesa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 895 calories?
The amount of exercise required to burn off 1 breakfast Fritura inglesa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.