Fritura de plátano

Common Food

1.73

% from protein

48.1

% from carbs

48.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
150.5
% Daily value*

Total Fat 8.4 g
12.9%

Saturated 2.4 g
11.8%

Trans Fats 0.1 g

Polyunsaturated 3.3 g

Monounsaturated 1.6 g

Sodium, Na 57.3 mg
2.5%

Potassium, K 222.8 mg
4.7%

Total Carbohydrates 18.1 g
6.6%

Fiber 1 g
3.5%

Sugars 0.3 g
0.5%

Starch 14.4 g

Protein 0.6 g
1.3%

Water 0.6 g

Vitamin A 392.9 IU

Retinol 0 UG

Vitamin A, RAE 19.6 UG

Carotene, beta 173.2 UG

Carotene, alpha 125 UG

Vitamin E 1.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 10.2 UG

Lutein + zeaxanthin 4.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.5 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 9.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 9.9 UG

Folic acid 0 UG

Folate, food 9.9 UG

Folate, DFE 9.9 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 8.1 UG

Calcium 2.6 mg

Iron 0.3 mg

Magnesium 20.1 mg

Phosphorus, P 22.1 mg

Zinc 0.1 mg

Copper 0.1 mg

Manganese, Mn 0.1 mg

Selenium 0.1 UG

Ash 0.6 g

Sucrose 0.3 g

Theobromine 0 mg

Energy 629.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 1.6 g

PUFA 18:2 3.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.5 g

PUFA 18:2 n-6 c,c 3.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Fritura de plátano Nutrients FAQs

Nutrients

What is the calorie content of Fritura de plátano?

A typical serving 1 oz (28.35 grams) of Fritura de plátano contains approximately 151 calories.

You can check the exact calorie content by logging Fritura de plátano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fritura de plátano have?

The amount of fat in Fritura de plátano depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Fritura de plátano contains approximately 8.39 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fritura de plátano have?

The protein content in Fritura de plátano depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Fritura de plátano contains approximately 0.65 grams of protein.

Know your exact protein requirement and how much protein you get from Fritura de plátano, Download Nutribit app for healthier you!

How much sugar does a Fritura de plátano have?

On average, 1 oz (28.35 grams) contains about 0.26 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fritura de plátano.

How Much carbohydrates (carbs) is in Fritura de plátano?

The amount of carbohydrates (carbs) in Fritura de plátano depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 18.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fritura de plátano.

How Much Fiber is in Fritura de plátano?

Fritura de plátano contains approximately 0.99 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fritura de plátano for healthier you!

What vitamins and minerals are in a Fritura de plátano?

Vitamins in Fritura de plátano:

  • Vitamin A:Fritura de plátano has 392.931 IU of Vitamin A.
  • Vitamin B-6:Fritura de plátano has 0.1304 mg of Vitamin B-6.
  • Vitamin C:Fritura de plátano has 9.1004 mg of Vitamin C.

Fritura de plátano contains following minerals:

  • Fritura de plátano has 2.5515mg of Calcium.
  • Fritura de plátano has 57.267mg of Sodium, Na.
  • Fritura de plátano has 222.831mg of Potassium, K.
  • Fritura de plátano has 0.275mg of Iron.

General

Does Fritura de plátano contain caffeine?

Fritura de plátano does not contain any caffeine.

Does Fritura de plátano contain alcohol?

Fritura de plátano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fritura de plátano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fritura de plátano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fritura de plátano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fritura de plátano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fritura de plátano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fritura de plátano for free?

Yes! Since Fritura de plátano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fritura de plátano with water tracking feature?

Nutribit automatically calculates the water content of Fritura de plátano and adds it to your daily hydration log. Simply log Fritura de plátano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fritura de plátano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fritura de plátano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fritura de plátano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fritura de plátano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fritura de plátano

How to burn 151 calories?

The amount of exercise required to burn off 1 oz Fritura de plátano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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