Fritura de cordero

Common Food

Total Energy

370

kcal

9.59

% from carbs

25.43

% from protein

64.98

% from fats

In 202.2 g

% daily value

Total Fat

26.8g

41.3%

Saturated

8.3g

41.7%

Trans Fats

0.2g

Polyunsaturated

6.7g

Monounsaturated

9.8g

Cholesterol

82.5mg

27.5%

Sodium, Na

532.2mg

23.1%

Potassium, K

550.3mg

11.7%

Total Carbohydrates

8.9g

3.2%

Fiber

3.1g

11.1%

Sugars

3g

5.9%

Starch

0.1g

Protein

23.6g

47.2%

Water

140.2g

Ash

2.9g

Sucrose

0.9g

Glucose

0.3g

Fructose

0.4g

Energy

1548.1kJ

Calcium, Ca

85.9mg

Iron, Fe

2.8mg

Magnesium, Mg

53.7mg

Phosphorus, P

238.1mg

Zinc, Zn

4.4mg

Copper, Cu

0.3mg

Fluoride, F

15.8UG

Manganese, Mn

0.4mg

Selenium, Se

24.8UG

Vitamin A, IU

6630.3IU

Vitamin A, RAE

331.5UG

Carotene, beta

3330.9UG

Carotene, alpha

1157UG

Vitamin E (alpha-tocopherol)

2.1mg

Vitamin D (D2 + D3), International Units

1.7IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

136.9UG

Lutein + zeaxanthin

630.8UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

74.8mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

6.6mg

Pantothenic acid

0.9mg

Vitamin B-6

0.3mg

Folate, total

68.2UG

Vitamin B-12

2.2UG

Choline, total

99.4mg

Vitamin K (phylloquinone)

78.5UG

Folate, food

68.2UG

Folate, DFE

68.2UG

Betaine

12.9mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.1g

Leucine

1.8g

Lysine

2g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.8g

Valine

1.3g

Arginine

1.5g

Histidine

0.7g

Alanine

1.4g

Aspartic acid

2.2g

Glutamic acid

3.6g

Glycine

1.1g

Proline

1g

Serine

0.9g

SFA 12:0

0.1g

SFA 14:0

0.7g

SFA 16:0

4.3g

SFA 18:0

2.7g

MUFA 18:1

9.1g

PUFA 18:2

5.8g

PUFA 18:3

0.8g

PUFA 20:4

0.1g

MUFA 16:1

0.5g

Phytosterols

19.7mg

MUFA 18:1 c

1.5g

PUFA 18:2 n-6 c,c

3.9g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fritura de cordero

A typical serving 1 ración of Fritura de cordero (202.24 grams) contains approximately 370.0189 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fritura de cordero depends on the ingredients and preparation method. On average, one serving 1 ración (202.24 grams) of Fritura de cordero contains approximately 26.8404 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fritura de cordero depends on the ingredients exists in it. On average, 1 ración of Fritura de cordero (about 202.24 grams) contains approximately 23.5915 grams of protein.

On average, 1 ración (about 202.24 grams) contains about 2.9537 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ración (about 202.24 grams) contains about 8.8555 grams of carbohydrates.

Fritura de cordero contains approximately 3.1219 grams of fiber in 1 ración (about 202.24 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 370 calories?

The amount of exercise required to burn off 1 ración Fritura de cordero

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.