Fritura de cordero
Common Food
25.41
% from protein9.54
% from carbs9.54
% from fatNutrition Facts
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Fritura de cordero Nutrients FAQs
Nutrients
- Vitamin A:Fritura de cordero has 6630.2738 IU of Vitamin A.
- Vitamin B-12:Fritura de cordero has 2.1675 UG of Vitamin B-12.
- Vitamin B-6:Fritura de cordero has 0.3489 mg of Vitamin B-6.
- Vitamin C:Fritura de cordero has 74.8003 mg of Vitamin C.
- Vitamin D:Fritura de cordero has 1.7 IU of Vitamin D.
- Fritura de cordero has 85.9493mg of Calcium.
- Fritura de cordero has 532.2064mg of Sodium, Na.
- Fritura de cordero has 550.302mg of Potassium, K.
- Fritura de cordero has 2.8395mg of Iron.
What is the calorie content of Fritura de cordero?
A typical serving 1 ración (202.24 grams) of Fritura de cordero contains approximately 370 calories.
You can check the exact calorie content by logging Fritura de cordero in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fritura de cordero have?
The amount of fat in Fritura de cordero depends on the ingredients and preparation method. On average, one serving 1 ración (202.24 grams) of Fritura de cordero contains approximately 26.84 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fritura de cordero have?
The protein content in Fritura de cordero depends on the ingredients exists in it. On average, 1 ración (202.24 grams) of Fritura de cordero contains approximately 23.59 grams of protein.
Know your exact protein requirement and how much protein you get from Fritura de cordero, Download Nutribit app for healthier you!
How much sugar does a Fritura de cordero have?
On average, 1 ración (202.24 grams) contains about 2.95 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fritura de cordero.
How Much carbohydrates (carbs) is in Fritura de cordero?
The amount of carbohydrates (carbs) in Fritura de cordero depends on its serving size and preparation. On average, 1 ración (202.24 grams) contains about 8.86 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fritura de cordero.
How Much Fiber is in Fritura de cordero?
Fritura de cordero contains approximately 3.12 grams of fiber in 1 ración (202.24 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fritura de cordero for healthier you!
What vitamins and minerals are in a Fritura de cordero?
Vitamins in Fritura de cordero:
Fritura de cordero contains following minerals:
General
Does Fritura de cordero contain caffeine?
Fritura de cordero does not contain any caffeine.
Does Fritura de cordero contain alcohol?
Fritura de cordero does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fritura de cordero?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fritura de cordero and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fritura de cordero quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fritura de cordero in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fritura de cordero and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fritura de cordero for free?
Yes! Since Fritura de cordero contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fritura de cordero with water tracking feature?
Nutribit automatically calculates the water content of Fritura de cordero and adds it to your daily hydration log. Simply log Fritura de cordero in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fritura de cordero as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fritura de cordero and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fritura de cordero nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fritura de cordero data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fritura de cordero
Protein, Vitamin A and Vitamin B-12 in Fritura de cordero supports bone health.
Protein in Fritura de cordero plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Fritura de cordero contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Fritura de cordero is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Fritura de cordero supports building and repairing tissues.
Builds and repairs tissues in Fritura de cordero is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fritura de cordero supports immune function.
Supports immune function in Fritura de cordero is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fritura de cordero helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fritura de cordero is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fritura de cordero provides energy.
Provides energy in Fritura de cordero can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fritura de cordero supports muscle growth and strength.
Supports muscle growth and strength in Fritura de cordero is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fritura de cordero helps in weight management.
Helps in weight management in Fritura de cordero promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fritura de cordero aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fritura de cordero is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fritura de cordero improves skin, hair, and nails.
Improves skin, hair, and nails in Fritura de cordero is essential for the health and growth of hair, skin, and nails.
Protein in Fritura de cordero regulates blood sugar levels.
Regulates blood sugar levels in Fritura de cordero helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Fritura de cordero supports eye health.
Vitamin A in Fritura de cordero is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Fritura de cordero boosts immune function.
Vitamin A in Fritura de cordero helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Fritura de cordero promotes healthy skin.
Vitamin A in Fritura de cordero supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Fritura de cordero enhances reproductive health.
Vitamin A in Fritura de cordero plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Fritura de cordero reduces the risk of certain cancers.
Vitamin A in Fritura de cordero helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Fritura de cordero promotes healthy development during pregnancy.
Vitamin A in Fritura de cordero is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Fritura de cordero maintains healthy mucous membranes.
Vitamin A in Fritura de cordero helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Fritura de cordero improves wound healing.
Vitamin A in Fritura de cordero promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Fritura de cordero may reduce the risk of macular degeneration.
Vitamin A in Fritura de cordero, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Fritura de cordero supports brain health
{{vitamin}} in Fritura de cordero supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Fritura de cordero boosts immune function
{{vitamin}} in Fritura de cordero boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Fritura de cordero promotes red blood cell production
{{vitamin}} in Fritura de cordero promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Fritura de cordero reduces symptoms of PMS
{{vitamin}} in Fritura de cordero reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Fritura de cordero supports heart health
{{vitamin}} in Fritura de cordero supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Fritura de cordero aids in protein metabolism
{{vitamin}} in Fritura de cordero aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Fritura de cordero improves mood and reduces depression
{{vitamin}} in Fritura de cordero improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Fritura de cordero supports healthy pregnancy
{{vitamin}} in Fritura de cordero supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Fritura de cordero helps prevent anemia
{{vitamin}} in Fritura de cordero helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Fritura de cordero reduces nausea during pregnancy
{{vitamin}} in Fritura de cordero reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Fritura de cordero supports DNA synthesis.
Vitamin B9 in Fritura de cordero is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Fritura de cordero promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Fritura de cordero intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Fritura de cordero helps prevent anemia.
Folate in Fritura de cordero helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Fritura de cordero supports heart health.
Vitamin B9 in Fritura de cordero helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Fritura de cordero improves brain function.
Folate in Fritura de cordero plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Fritura de cordero boosts immune function.
Adequate Boosts Immune Function in Fritura de cordero supports immune function by helping in the production of white blood cells.
Folate in Fritura de cordero promotes healthy skin and hair.
Vitamin B9 in Fritura de cordero aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Fritura de cordero regulates mood and mental health.
Folate in Fritura de cordero helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Fritura de cordero supports digestive health.
Folate in Fritura de cordero promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Fritura de cordero supports red blood cell production
Vitamin B12 in Fritura de cordero plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Fritura de cordero boosts energy levels
Vitamin B12 in Fritura de cordero aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Fritura de cordero promotes brain health
Vitamin B12 in Fritura de cordero supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Fritura de cordero aids in DNA synthesis
Vitamin B12 in Fritura de cordero is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Fritura de cordero improves mood and mental health
Vitamin B12 in Fritura de cordero helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Fritura de cordero maintains healthy skin, hair, and nails
Vitamin B12 in Fritura de cordero contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Fritura de cordero prevents birth defects
Vitamin B12 in Fritura de cordero during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Fritura de cordero reduces risk of macular degeneration
Vitamin B12 in Fritura de cordero lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Fritura de cordero supports cardiovascular health
Vitamin B12 in Fritura de cordero helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Fritura de cordero supports antioxidant protection.
Antioxidant Protection in Fritura de cordero helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Fritura de cordero supports thyroid function.
Thyroid Function in Fritura de cordero helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Fritura de cordero supports immune system health.
Immune System Support in Fritura de cordero enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Fritura de cordero supports heart health.
Heart Health in Fritura de cordero helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Fritura de cordero supports cancer prevention.
Cancer Prevention in Fritura de cordero helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Fritura de cordero supports cognitive function.
Cognitive Function in Fritura de cordero may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Fritura de cordero supports skin health.
Skin Health in Fritura de cordero helps protect the skin from UV damage and supports wound healing.
Selenium in Fritura de cordero supports reproductive health.
Reproductive Health in Fritura de cordero regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Fritura de cordero provides anti-inflammatory effects.
Anti-Inflammatory Effects in Fritura de cordero helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Fritura de cordero supports fluid balance.
Maintains Fluid Balance in Fritura de cordero helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fritura de cordero supports nerve function.
Supports Nerve Function in Fritura de cordero helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fritura de cordero helps regulate blood pressure.
Regulates Blood Pressure in Fritura de cordero helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fritura de cordero supports muscle function.
Aids Muscle Function in Fritura de cordero helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fritura de cordero aids nutrient absorption.
Improves Nutrient Absorption in Fritura de cordero assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fritura de cordero helps balance pH levels.
Balances pH Levels in Fritura de cordero helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fritura de cordero supports bone health.
Supports Bone Health in Fritura de cordero helps retain calcium and prevent the loss of bone density over time.
Zinc in Fritura de cordero boosts immune system
Boosts Immune System in Fritura de cordero is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Fritura de cordero promotes wound healing
Promotes Wound Healing in Fritura de cordero plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Fritura de cordero supports growth and development
Supports Growth and Development in Fritura de cordero is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Fritura de cordero improves skin health
Improves Skin Health in Fritura de cordero helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Fritura de cordero enhances brain function
Enhances Brain Function in Fritura de cordero is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Fritura de cordero regulates hormonal balance
Regulates Hormonal Balance in Fritura de cordero helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Fritura de cordero supports healthy vision
Supports Healthy Vision in Fritura de cordero is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Fritura de cordero improves digestive health
Improves Digestive Health in Fritura de cordero supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Fritura de cordero maintains healthy reproductive function
Maintains Healthy Reproductive Function in Fritura de cordero plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Fritura de cordero reduces inflammation
Reduces Inflammation in Fritura de cordero has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 370 calories?
The amount of exercise required to burn off 1 ración Fritura de cordero
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.