Fritura de col rizada
Common Food
9.38
% from protein19.29
% from carbs19.29
% from fatNutrition Facts
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Fritura de col rizada Nutrients FAQs
Nutrients
- Vitamin A:Fritura de col rizada has 1665 IU of Vitamin A.
- Vitamin B-6:Fritura de col rizada has 0.0452 mg of Vitamin B-6.
- Vitamin C:Fritura de col rizada has 20 mg of Vitamin C.
- Fritura de col rizada has 25.2658mg of Calcium.
- Fritura de col rizada has 399.3496mg of Sodium, Na.
- Fritura de col rizada has 81.937mg of Potassium, K.
- Fritura de col rizada has 0.261mg of Iron.
What is the calorie content of Fritura de col rizada?
A typical serving 1 ración (19.93 grams) of Fritura de col rizada contains approximately 28 calories.
You can check the exact calorie content by logging Fritura de col rizada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fritura de col rizada have?
The amount of fat in Fritura de col rizada depends on the ingredients and preparation method. On average, one serving 1 ración (19.93 grams) of Fritura de col rizada contains approximately 2.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fritura de col rizada have?
The protein content in Fritura de col rizada depends on the ingredients exists in it. On average, 1 ración (19.93 grams) of Fritura de col rizada contains approximately 0.71 grams of protein.
Know your exact protein requirement and how much protein you get from Fritura de col rizada, Download Nutribit app for healthier you!
How much sugar does a Fritura de col rizada have?
On average, 1 ración (19.93 grams) contains about 0.38 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fritura de col rizada.
How Much carbohydrates (carbs) is in Fritura de col rizada?
The amount of carbohydrates (carbs) in Fritura de col rizada depends on its serving size and preparation. On average, 1 ración (19.93 grams) contains about 1.46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fritura de col rizada.
How Much Fiber is in Fritura de col rizada?
Fritura de col rizada contains approximately 0.6 grams of fiber in 1 ración (19.93 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fritura de col rizada for healthier you!
What vitamins and minerals are in a Fritura de col rizada?
Vitamins in Fritura de col rizada:
Fritura de col rizada contains following minerals:
General
Does Fritura de col rizada contain caffeine?
Fritura de col rizada does not contain any caffeine.
Does Fritura de col rizada contain alcohol?
Fritura de col rizada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fritura de col rizada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fritura de col rizada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fritura de col rizada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fritura de col rizada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fritura de col rizada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fritura de col rizada for free?
Yes! Since Fritura de col rizada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fritura de col rizada with water tracking feature?
Nutribit automatically calculates the water content of Fritura de col rizada and adds it to your daily hydration log. Simply log Fritura de col rizada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fritura de col rizada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fritura de col rizada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fritura de col rizada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fritura de col rizada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fritura de col rizada
Vitamin A in Fritura de col rizada supports eye health.
Vitamin A in Fritura de col rizada is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Fritura de col rizada boosts immune function.
Vitamin A in Fritura de col rizada helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Fritura de col rizada promotes healthy skin.
Vitamin A in Fritura de col rizada supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Fritura de col rizada enhances reproductive health.
Vitamin A in Fritura de col rizada plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Fritura de col rizada supports bone health.
Vitamin A in Fritura de col rizada contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Fritura de col rizada reduces the risk of certain cancers.
Vitamin A in Fritura de col rizada helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Fritura de col rizada promotes healthy development during pregnancy.
Vitamin A in Fritura de col rizada is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Fritura de col rizada maintains healthy mucous membranes.
Vitamin A in Fritura de col rizada helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Fritura de col rizada improves wound healing.
Vitamin A in Fritura de col rizada promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Fritura de col rizada may reduce the risk of macular degeneration.
Vitamin A in Fritura de col rizada, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Fritura de col rizada supports fluid balance.
Maintains Fluid Balance in Fritura de col rizada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fritura de col rizada supports nerve function.
Supports Nerve Function in Fritura de col rizada helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fritura de col rizada helps regulate blood pressure.
Regulates Blood Pressure in Fritura de col rizada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fritura de col rizada supports muscle function.
Aids Muscle Function in Fritura de col rizada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fritura de col rizada aids nutrient absorption.
Improves Nutrient Absorption in Fritura de col rizada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fritura de col rizada helps balance pH levels.
Balances pH Levels in Fritura de col rizada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fritura de col rizada supports bone health.
Supports Bone Health in Fritura de col rizada helps retain calcium and prevent the loss of bone density over time.
How to burn 28 calories?
The amount of exercise required to burn off 1 ración Fritura de col rizada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.