Nuez inglesa

Common Food

8.58

% from protein

7.73

% from carbs

7.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 2 g(2g)
Amount per serving
Calories
13.1
% Daily value*

Total Fat 1.3 g
2%

Saturated 0.1 g
0.6%

Polyunsaturated 0.9 g

Monounsaturated 0.2 g

Sodium, Na 0 mg
0%

Potassium, K 8.8 mg
0.2%

Total Carbohydrates 0.3 g
0.1%

Fiber 0.1 g
0.5%

Sugars 0.1 g
0.1%

Starch 0 g

Protein 0.3 g
0.6%

Water 0.1 g

Vitamin A 0.4 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 2 UG

Folic acid 0 UG

Folate, food 2 UG

Folate, DFE 2 UG

Vitamin B-12 0 UG

Choline, total 0.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 2 mg

Iron 0.1 mg

Magnesium 3.2 mg

Phosphorus, P 6.9 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 54.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.8 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0.1 mg

Beta-sitosterol 1.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Nuez inglesa Nutrients FAQs

Nutrients

What is the calorie content of Nuez inglesa?

A typical serving 1 mitad de nuez inglesa (2 grams) of Nuez inglesa contains approximately 13 calories.

You can check the exact calorie content by logging Nuez inglesa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nuez inglesa have?

The amount of fat in Nuez inglesa depends on the ingredients and preparation method. On average, one serving 1 mitad de nuez inglesa (2 grams) of Nuez inglesa contains approximately 1.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nuez inglesa have?

The protein content in Nuez inglesa depends on the ingredients exists in it. On average, 1 mitad de nuez inglesa (2 grams) of Nuez inglesa contains approximately 0.3 grams of protein.

Know your exact protein requirement and how much protein you get from Nuez inglesa, Download Nutribit app for healthier you!

How much sugar does a Nuez inglesa have?

On average, 1 mitad de nuez inglesa (2 grams) contains about 0.05 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nuez inglesa.

How Much carbohydrates (carbs) is in Nuez inglesa?

The amount of carbohydrates (carbs) in Nuez inglesa depends on its serving size and preparation. On average, 1 mitad de nuez inglesa (2 grams) contains about 0.27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nuez inglesa.

How Much Fiber is in Nuez inglesa?

Nuez inglesa contains approximately 0.13 grams of fiber in 1 mitad de nuez inglesa (2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nuez inglesa for healthier you!

What vitamins and minerals are in a Nuez inglesa?

Vitamins in Nuez inglesa:

  • Vitamin A:Nuez inglesa has 0.4 IU of Vitamin A.
  • Vitamin B-6:Nuez inglesa has 0.0107 mg of Vitamin B-6.
  • Vitamin C:Nuez inglesa has 0.026 mg of Vitamin C.

Nuez inglesa contains following minerals:

  • Nuez inglesa has 1.96mg of Calcium.
  • Nuez inglesa has 0.04mg of Sodium, Na.
  • Nuez inglesa has 8.82mg of Potassium, K.
  • Nuez inglesa has 0.0582mg of Iron.

General

Does Nuez inglesa contain caffeine?

Nuez inglesa does not contain any caffeine.

Does Nuez inglesa contain alcohol?

Nuez inglesa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Nuez inglesa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nuez inglesa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nuez inglesa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nuez inglesa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nuez inglesa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nuez inglesa for free?

Yes! Since Nuez inglesa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nuez inglesa with water tracking feature?

Nutribit automatically calculates the water content of Nuez inglesa and adds it to your daily hydration log. Simply log Nuez inglesa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nuez inglesa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nuez inglesa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nuez inglesa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nuez inglesa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nuez inglesa

How to burn 13 calories?

The amount of exercise required to burn off 1 mitad de nuez inglesa Nuez inglesa

Set Your Weight

0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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