Ensalada inglesa de guisantes

Common Food

Total Energy

436.4

kcal

13.14

% from carbs

20.68

% from protein

66.18

% from fats

In 189.2 g

% daily value

Total Fat

32g

49.2%

Saturated

11.7g

58.4%

Trans Fats

0.4g

Polyunsaturated

8.2g

Monounsaturated

9.6g

Cholesterol

182.6mg

60.9%

Sodium, Na

1087.4mg

47.3%

Potassium, K

251.5mg

5.4%

Total Carbohydrates

14.3g

5.2%

Fiber

3.9g

14%

Sugars

4.4g

8.8%

Protein

22.5g

45.1%

Water

115.7g

Ash

4.6g

Sucrose

3.5g

Glucose

0.2g

Fructose

0.1g

Maltose

0.1g

Energy

1825.2kJ

Calcium, Ca

309.4mg

Iron, Fe

1.9mg

Magnesium, Mg

37.9mg

Phosphorus, P

356.9mg

Zinc, Zn

2.8mg

Copper, Cu

0.1mg

Fluoride, F

14.9UG

Manganese, Mn

0.3mg

Selenium, Se

30UG

Vitamin A, IU

2430IU

Retinol

177.4UG

Vitamin A, RAE

266.6UG

Carotene, beta

1091.9UG

Carotene, alpha

16.9UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

41.6IU

Vitamin D3 (cholecalciferol)

1UG

Vitamin D (D2 + D3)

1UG

Cryptoxanthin, beta

5.3UG

Lycopene

0.1UG

Lutein + zeaxanthin

2145.4UG

Tocopherol, beta

0.3mg

Tocopherol, gamma

7mg

Tocopherol, delta

1.4mg

Vitamin C, total ascorbic acid

8.8mg

Thiamin

0.4mg

Riboflavin

0.5mg

Niacin

2.9mg

Pantothenic acid

0.9mg

Vitamin B-6

0.2mg

Folate, total

75.7UG

Vitamin B-12

1UG

Choline, total

146mg

Vitamin K (Menaquinone-4)

3.2UG

Vitamin K (phylloquinone)

44.3UG

Folate, food

75.7UG

Folate, DFE

75.7UG

Betaine

1.8mg

Tryptophan

0.4g

Threonine

1g

Isoleucine

1.1g

Leucine

1.8g

Lysine

1.4g

Methionine

0.6g

Cystine

0.2g

Phenylalanine

1g

Tyrosine

0.9g

Valine

1.3g

Arginine

1.1g

Histidine

0.6g

Alanine

1g

Aspartic acid

2g

Glutamic acid

3.8g

Glycine

0.7g

Proline

1.5g

Serine

1g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.4g

SFA 14:0

1.2g

SFA 16:0

6.3g

SFA 18:0

2.6g

SFA 20:0

0.1g

MUFA 18:1

8.5g

PUFA 18:2

7.1g

PUFA 18:3

0.9g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

0.4mg

Stigmasterol

5.4mg

Campesterol

5.4mg

Beta-sitosterol

14mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

4.4g

PUFA 18:2 n-6 c,c

6.2g

Fatty acids, total trans-monoenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada inglesa de guisantes

A typical serving 1 taza of Ensalada inglesa de guisantes (189.2 grams) contains approximately 436.4183 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada inglesa de guisantes depends on the ingredients and preparation method. On average, one serving 1 taza (189.2 grams) of Ensalada inglesa de guisantes contains approximately 31.9983 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada inglesa de guisantes depends on the ingredients exists in it. On average, 1 taza of Ensalada inglesa de guisantes (about 189.2 grams) contains approximately 22.539 grams of protein.

On average, 1 taza (about 189.2 grams) contains about 4.3975 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 189.2 grams) contains about 14.3378 grams of carbohydrates.

Ensalada inglesa de guisantes contains approximately 3.9157 grams of fiber in 1 taza (about 189.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 436 calories?

The amount of exercise required to burn off 1 taza Ensalada inglesa de guisantes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.