Ensalada inglesa de guisantes
Common Food
20.7
% from protein13.17
% from carbs13.17
% from fatNutrition Facts
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Ensalada inglesa de guisantes Nutrients FAQs
Nutrients
- Vitamin A:Ensalada inglesa de guisantes has 2429.9794 IU of Vitamin A.
- Vitamin B-12:Ensalada inglesa de guisantes has 0.968 UG of Vitamin B-12.
- Vitamin B-6:Ensalada inglesa de guisantes has 0.246 mg of Vitamin B-6.
- Vitamin C:Ensalada inglesa de guisantes has 8.8336 mg of Vitamin C.
- Vitamin D:Ensalada inglesa de guisantes has 41.6092 IU of Vitamin D.
- Vitamin K:Ensalada inglesa de guisantes has 3.2393 UG of Vitamin K.
- Ensalada inglesa de guisantes has 309.4071mg of Calcium.
- Ensalada inglesa de guisantes has 1087.4038mg of Sodium, Na.
- Ensalada inglesa de guisantes has 251.5263mg of Potassium, K.
- Ensalada inglesa de guisantes has 1.9484mg of Iron.
What is the calorie content of Ensalada inglesa de guisantes?
A typical serving 1 taza (189.2 grams) of Ensalada inglesa de guisantes contains approximately 436 calories.
You can check the exact calorie content by logging Ensalada inglesa de guisantes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada inglesa de guisantes have?
The amount of fat in Ensalada inglesa de guisantes depends on the ingredients and preparation method. On average, one serving 1 taza (189.2 grams) of Ensalada inglesa de guisantes contains approximately 32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada inglesa de guisantes have?
The protein content in Ensalada inglesa de guisantes depends on the ingredients exists in it. On average, 1 taza (189.2 grams) of Ensalada inglesa de guisantes contains approximately 22.54 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada inglesa de guisantes, Download Nutribit app for healthier you!
How much sugar does a Ensalada inglesa de guisantes have?
On average, 1 taza (189.2 grams) contains about 4.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada inglesa de guisantes.
How Much carbohydrates (carbs) is in Ensalada inglesa de guisantes?
The amount of carbohydrates (carbs) in Ensalada inglesa de guisantes depends on its serving size and preparation. On average, 1 taza (189.2 grams) contains about 14.34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada inglesa de guisantes.
How Much Fiber is in Ensalada inglesa de guisantes?
Ensalada inglesa de guisantes contains approximately 3.92 grams of fiber in 1 taza (189.2 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada inglesa de guisantes for healthier you!
What vitamins and minerals are in a Ensalada inglesa de guisantes?
Vitamins in Ensalada inglesa de guisantes:
Ensalada inglesa de guisantes contains following minerals:
General
Does Ensalada inglesa de guisantes contain caffeine?
Ensalada inglesa de guisantes does not contain any caffeine.
Does Ensalada inglesa de guisantes contain alcohol?
Ensalada inglesa de guisantes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada inglesa de guisantes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada inglesa de guisantes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada inglesa de guisantes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada inglesa de guisantes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada inglesa de guisantes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada inglesa de guisantes for free?
Yes! Since Ensalada inglesa de guisantes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada inglesa de guisantes with water tracking feature?
Nutribit automatically calculates the water content of Ensalada inglesa de guisantes and adds it to your daily hydration log. Simply log Ensalada inglesa de guisantes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada inglesa de guisantes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada inglesa de guisantes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada inglesa de guisantes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada inglesa de guisantes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada inglesa de guisantes
Protein, Vitamin A and Vitamin B-12 in Ensalada inglesa de guisantes supports bone health.
Protein in Ensalada inglesa de guisantes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ensalada inglesa de guisantes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Ensalada inglesa de guisantes is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Ensalada inglesa de guisantes supports heart health.
Calcium in Ensalada inglesa de guisantes helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Ensalada inglesa de guisantes helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Ensalada inglesa de guisantes supports building and repairing tissues.
Builds and repairs tissues in Ensalada inglesa de guisantes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ensalada inglesa de guisantes supports immune function.
Supports immune function in Ensalada inglesa de guisantes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ensalada inglesa de guisantes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ensalada inglesa de guisantes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ensalada inglesa de guisantes provides energy.
Provides energy in Ensalada inglesa de guisantes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ensalada inglesa de guisantes supports muscle growth and strength.
Supports muscle growth and strength in Ensalada inglesa de guisantes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ensalada inglesa de guisantes helps in weight management.
Helps in weight management in Ensalada inglesa de guisantes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ensalada inglesa de guisantes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ensalada inglesa de guisantes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ensalada inglesa de guisantes improves skin, hair, and nails.
Improves skin, hair, and nails in Ensalada inglesa de guisantes is essential for the health and growth of hair, skin, and nails.
Protein in Ensalada inglesa de guisantes regulates blood sugar levels.
Regulates blood sugar levels in Ensalada inglesa de guisantes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Ensalada inglesa de guisantes supports eye health.
Vitamin A in Ensalada inglesa de guisantes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ensalada inglesa de guisantes boosts immune function.
Vitamin A in Ensalada inglesa de guisantes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ensalada inglesa de guisantes promotes healthy skin.
Vitamin A in Ensalada inglesa de guisantes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ensalada inglesa de guisantes enhances reproductive health.
Vitamin A in Ensalada inglesa de guisantes plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ensalada inglesa de guisantes reduces the risk of certain cancers.
Vitamin A in Ensalada inglesa de guisantes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ensalada inglesa de guisantes promotes healthy development during pregnancy.
Vitamin A in Ensalada inglesa de guisantes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ensalada inglesa de guisantes maintains healthy mucous membranes.
Vitamin A in Ensalada inglesa de guisantes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ensalada inglesa de guisantes improves wound healing.
Vitamin A in Ensalada inglesa de guisantes promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ensalada inglesa de guisantes may reduce the risk of macular degeneration.
Vitamin A in Ensalada inglesa de guisantes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Ensalada inglesa de guisantes supports DNA synthesis.
Vitamin B9 in Ensalada inglesa de guisantes is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ensalada inglesa de guisantes promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ensalada inglesa de guisantes intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ensalada inglesa de guisantes helps prevent anemia.
Folate in Ensalada inglesa de guisantes helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ensalada inglesa de guisantes supports heart health.
Vitamin B9 in Ensalada inglesa de guisantes helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Ensalada inglesa de guisantes improves brain function.
Folate in Ensalada inglesa de guisantes plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ensalada inglesa de guisantes boosts immune function.
Adequate Boosts Immune Function in Ensalada inglesa de guisantes supports immune function by helping in the production of white blood cells.
Folate in Ensalada inglesa de guisantes promotes healthy skin and hair.
Vitamin B9 in Ensalada inglesa de guisantes aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ensalada inglesa de guisantes regulates mood and mental health.
Folate in Ensalada inglesa de guisantes helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ensalada inglesa de guisantes supports digestive health.
Folate in Ensalada inglesa de guisantes promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Ensalada inglesa de guisantes supports red blood cell production
Vitamin B12 in Ensalada inglesa de guisantes plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ensalada inglesa de guisantes boosts energy levels
Vitamin B12 in Ensalada inglesa de guisantes aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ensalada inglesa de guisantes promotes brain health
Vitamin B12 in Ensalada inglesa de guisantes supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ensalada inglesa de guisantes aids in DNA synthesis
Vitamin B12 in Ensalada inglesa de guisantes is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ensalada inglesa de guisantes improves mood and mental health
Vitamin B12 in Ensalada inglesa de guisantes helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ensalada inglesa de guisantes maintains healthy skin, hair, and nails
Vitamin B12 in Ensalada inglesa de guisantes contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ensalada inglesa de guisantes prevents birth defects
Vitamin B12 in Ensalada inglesa de guisantes during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ensalada inglesa de guisantes reduces risk of macular degeneration
Vitamin B12 in Ensalada inglesa de guisantes lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ensalada inglesa de guisantes supports cardiovascular health
Vitamin B12 in Ensalada inglesa de guisantes helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Ensalada inglesa de guisantes supports bone health.
Calcium in Ensalada inglesa de guisantes is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ensalada inglesa de guisantes supports muscle function.
Calcium in Ensalada inglesa de guisantes plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ensalada inglesa de guisantes supports nerve transmission.
Calcium in Ensalada inglesa de guisantes is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ensalada inglesa de guisantes supports blood clotting.
Calcium in Ensalada inglesa de guisantes is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ensalada inglesa de guisantes supports hormonal secretion.
Calcium in Ensalada inglesa de guisantes regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ensalada inglesa de guisantes supports weight management.
Calcium in Ensalada inglesa de guisantes may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ensalada inglesa de guisantes supports dental health.
Calcium in Ensalada inglesa de guisantes strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ensalada inglesa de guisantes supports blood pressure regulation.
Calcium in Ensalada inglesa de guisantes, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Ensalada inglesa de guisantes supports antioxidant protection.
Antioxidant Protection in Ensalada inglesa de guisantes helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ensalada inglesa de guisantes supports thyroid function.
Thyroid Function in Ensalada inglesa de guisantes helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ensalada inglesa de guisantes supports immune system health.
Immune System Support in Ensalada inglesa de guisantes enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ensalada inglesa de guisantes supports cancer prevention.
Cancer Prevention in Ensalada inglesa de guisantes helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ensalada inglesa de guisantes supports cognitive function.
Cognitive Function in Ensalada inglesa de guisantes may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ensalada inglesa de guisantes supports skin health.
Skin Health in Ensalada inglesa de guisantes helps protect the skin from UV damage and supports wound healing.
Selenium in Ensalada inglesa de guisantes supports reproductive health.
Reproductive Health in Ensalada inglesa de guisantes regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ensalada inglesa de guisantes provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ensalada inglesa de guisantes helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Ensalada inglesa de guisantes supports fluid balance.
Maintains Fluid Balance in Ensalada inglesa de guisantes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ensalada inglesa de guisantes supports nerve function.
Supports Nerve Function in Ensalada inglesa de guisantes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ensalada inglesa de guisantes helps regulate blood pressure.
Regulates Blood Pressure in Ensalada inglesa de guisantes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ensalada inglesa de guisantes supports muscle function.
Aids Muscle Function in Ensalada inglesa de guisantes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ensalada inglesa de guisantes aids nutrient absorption.
Improves Nutrient Absorption in Ensalada inglesa de guisantes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ensalada inglesa de guisantes helps balance pH levels.
Balances pH Levels in Ensalada inglesa de guisantes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ensalada inglesa de guisantes supports bone health.
Supports Bone Health in Ensalada inglesa de guisantes helps retain calcium and prevent the loss of bone density over time.
Zinc in Ensalada inglesa de guisantes boosts immune system
Boosts Immune System in Ensalada inglesa de guisantes is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ensalada inglesa de guisantes promotes wound healing
Promotes Wound Healing in Ensalada inglesa de guisantes plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ensalada inglesa de guisantes supports growth and development
Supports Growth and Development in Ensalada inglesa de guisantes is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ensalada inglesa de guisantes improves skin health
Improves Skin Health in Ensalada inglesa de guisantes helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Ensalada inglesa de guisantes enhances brain function
Enhances Brain Function in Ensalada inglesa de guisantes is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ensalada inglesa de guisantes regulates hormonal balance
Regulates Hormonal Balance in Ensalada inglesa de guisantes helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ensalada inglesa de guisantes supports healthy vision
Supports Healthy Vision in Ensalada inglesa de guisantes is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ensalada inglesa de guisantes improves digestive health
Improves Digestive Health in Ensalada inglesa de guisantes supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ensalada inglesa de guisantes maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ensalada inglesa de guisantes plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ensalada inglesa de guisantes reduces inflammation
Reduces Inflammation in Ensalada inglesa de guisantes has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 436 calories?
The amount of exercise required to burn off 1 taza Ensalada inglesa de guisantes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.