Fruta de la pasión
Common Food
8.1
% from protein86.11
% from carbs86.11
% from fatNutrition Facts
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Fruta de la pasión Nutrients FAQs
Nutrients
- Vitamin A:Fruta de la pasión has 3001.92 IU of Vitamin A.
- Vitamin B-6:Fruta de la pasión has 0.236 mg of Vitamin B-6.
- Vitamin C:Fruta de la pasión has 70.8 mg of Vitamin C.
- Fruta de la pasión has 28.32mg of Calcium.
- Fruta de la pasión has 66.08mg of Sodium, Na.
- Fruta de la pasión has 821.28mg of Potassium, K.
- Fruta de la pasión has 3.776mg of Iron.
What is the calorie content of Fruta de la pasión?
A typical serving 1 taza (236 grams) of Fruta de la pasión contains approximately 229 calories.
You can check the exact calorie content by logging Fruta de la pasión in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fruta de la pasión have?
The amount of fat in Fruta de la pasión depends on the ingredients and preparation method. On average, one serving 1 taza (236 grams) of Fruta de la pasión contains approximately 1.65 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fruta de la pasión have?
The protein content in Fruta de la pasión depends on the ingredients exists in it. On average, 1 taza (236 grams) of Fruta de la pasión contains approximately 5.19 grams of protein.
Know your exact protein requirement and how much protein you get from Fruta de la pasión, Download Nutribit app for healthier you!
How much sugar does a Fruta de la pasión have?
On average, 1 taza (236 grams) contains about 26.43 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruta de la pasión.
How Much carbohydrates (carbs) is in Fruta de la pasión?
The amount of carbohydrates (carbs) in Fruta de la pasión depends on its serving size and preparation. On average, 1 taza (236 grams) contains about 55.18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fruta de la pasión.
How Much Fiber is in Fruta de la pasión?
Fruta de la pasión contains approximately 24.54 grams of fiber in 1 taza (236 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fruta de la pasión for healthier you!
What vitamins and minerals are in a Fruta de la pasión?
Vitamins in Fruta de la pasión:
Fruta de la pasión contains following minerals:
General
Does Fruta de la pasión contain caffeine?
Fruta de la pasión does not contain any caffeine.
Does Fruta de la pasión contain alcohol?
Fruta de la pasión does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fruta de la pasión?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruta de la pasión and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fruta de la pasión quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fruta de la pasión in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruta de la pasión and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fruta de la pasión for free?
Yes! Since Fruta de la pasión contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fruta de la pasión with water tracking feature?
Nutribit automatically calculates the water content of Fruta de la pasión and adds it to your daily hydration log. Simply log Fruta de la pasión in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fruta de la pasión as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fruta de la pasión and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fruta de la pasión nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fruta de la pasión data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fruta de la pasión
Fiber and Potassium, K in Fruta de la pasión supports heart health.
Soluble fiber in Fruta de la pasión can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Fruta de la pasión helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Fruta de la pasión regulates blood sugar.
Fiber in Fruta de la pasión helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Fruta de la pasión helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Total Carbohydrates in Fruta de la pasión provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Fruta de la pasión are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Fruta de la pasión supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Fruta de la pasión aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Fruta de la pasión helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Fruta de la pasión help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Fruta de la pasión helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Fruta de la pasión can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Fruta de la pasión aids weight management by helping you feel full longer.
Fiber-rich carbs from Fruta de la pasión help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Fruta de la pasión enhances brain function and helps improve memory and focus.
Glucose from Fruta de la pasión is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Fruta de la pasión boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Fruta de la pasión provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Fruta de la pasión promotes gut health by feeding beneficial gut bacteria.
Fiber in Fruta de la pasión serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Fruta de la pasión improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Fruta de la pasión support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Fruta de la pasión helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Fruta de la pasión, help regulate blood pressure and reduce hypertension risk.
Fiber in Fruta de la pasión supports digestion.
Fiber in Fruta de la pasión aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fruta de la pasión aids in weight management.
Fiber-rich foods in Fruta de la pasión increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fruta de la pasión promotes gut health.
Fiber in Fruta de la pasión acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fruta de la pasión lowers the risk of colon cancer.
A high-fiber diet from Fruta de la pasión is linked to a reduced risk of colon cancer.
Fiber in Fruta de la pasión improves skin health.
Fiber in Fruta de la pasión helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fruta de la pasión helps lower blood pressure.
Adequate fiber in Fruta de la pasión may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fruta de la pasión boosts immune function.
Fiber in Fruta de la pasión supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fruta de la pasión reduces the risk of type 2 diabetes.
Fiber in Fruta de la pasión can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Fruta de la pasión supports eye health.
Vitamin A in Fruta de la pasión is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Fruta de la pasión boosts immune function.
Vitamin A in Fruta de la pasión helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Fruta de la pasión promotes healthy skin.
Vitamin A in Fruta de la pasión supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Fruta de la pasión enhances reproductive health.
Vitamin A in Fruta de la pasión plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Fruta de la pasión supports bone health.
Vitamin A in Fruta de la pasión contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Fruta de la pasión reduces the risk of certain cancers.
Vitamin A in Fruta de la pasión helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Fruta de la pasión promotes healthy development during pregnancy.
Vitamin A in Fruta de la pasión is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Fruta de la pasión maintains healthy mucous membranes.
Vitamin A in Fruta de la pasión helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Fruta de la pasión improves wound healing.
Vitamin A in Fruta de la pasión promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Fruta de la pasión may reduce the risk of macular degeneration.
Vitamin A in Fruta de la pasión, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Magnesium in Fruta de la pasión supports bone health.
Supports Bone Health in Fruta de la pasión helps in the formation of bone structure and improves bone density and strength.
Magnesium in Fruta de la pasión promotes heart health.
Promotes Heart Health in Fruta de la pasión helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Fruta de la pasión aids muscle function.
Aids Muscle Function in Fruta de la pasión helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Fruta de la pasión enhances nerve function.
Enhances Nerve Function in Fruta de la pasión supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Fruta de la pasión improves sleep quality.
Improves Sleep Quality in Fruta de la pasión regulates sleep patterns by supporting melatonin production.
Magnesium in Fruta de la pasión supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Fruta de la pasión helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Fruta de la pasión reduces migraine frequency.
Reduces Migraine Frequency in Fruta de la pasión may help reduce the frequency and severity of migraines.
Magnesium in Fruta de la pasión promotes digestive health.
Promotes Digestive Health in Fruta de la pasión supports bowel function and helps prevent constipation.
Magnesium in Fruta de la pasión helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Fruta de la pasión calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Fruta de la pasión boosts protein synthesis.
Boosts Protein Synthesis in Fruta de la pasión plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Fruta de la pasión supports muscle function.
Muscle Function in Fruta de la pasión plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Fruta de la pasión supports bone health.
Bone Health in Fruta de la pasión helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Fruta de la pasión supports fluid balance.
Fluid Balance in Fruta de la pasión helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Fruta de la pasión supports nerve function.
Nerve Function in Fruta de la pasión is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Fruta de la pasión reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Fruta de la pasión may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Fruta de la pasión reduces water retention.
Reduces Water Retention in Fruta de la pasión helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Fruta de la pasión helps reduce hypertension.
Adequate Reduces Hypertension in Fruta de la pasión intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 229 calories?
The amount of exercise required to burn off 1 taza Fruta de la pasión
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.