Gachas de maíz macedonias
Common Food
5.31
% from protein58.18
% from carbs58.18
% from fatNutrition Facts
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Gachas de maíz macedonias Nutrients FAQs
Nutrients
- Vitamin A:Gachas de maíz macedonias has 314.5085 IU of Vitamin A.
- Vitamin B-12:Gachas de maíz macedonias has 0.0115 UG of Vitamin B-12.
- Vitamin B-6:Gachas de maíz macedonias has 0.2511 mg of Vitamin B-6.
- Gachas de maíz macedonias has 11.7535mg of Calcium.
- Gachas de maíz macedonias has 526.7457mg of Sodium, Na.
- Gachas de maíz macedonias has 215.2841mg of Potassium, K.
- Gachas de maíz macedonias has 1.6189mg of Iron.
What is the calorie content of Gachas de maíz macedonias?
A typical serving 1 taza (251.81 grams) of Gachas de maíz macedonias contains approximately 350 calories.
You can check the exact calorie content by logging Gachas de maíz macedonias in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gachas de maíz macedonias have?
The amount of fat in Gachas de maíz macedonias depends on the ingredients and preparation method. On average, one serving 1 taza (251.81 grams) of Gachas de maíz macedonias contains approximately 14.53 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gachas de maíz macedonias have?
The protein content in Gachas de maíz macedonias depends on the ingredients exists in it. On average, 1 taza (251.81 grams) of Gachas de maíz macedonias contains approximately 4.76 grams of protein.
Know your exact protein requirement and how much protein you get from Gachas de maíz macedonias, Download Nutribit app for healthier you!
How much sugar does a Gachas de maíz macedonias have?
On average, 1 taza (251.81 grams) contains about 0.44 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gachas de maíz macedonias.
How Much carbohydrates (carbs) is in Gachas de maíz macedonias?
The amount of carbohydrates (carbs) in Gachas de maíz macedonias depends on its serving size and preparation. On average, 1 taza (251.81 grams) contains about 52.11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gachas de maíz macedonias.
How Much Fiber is in Gachas de maíz macedonias?
Gachas de maíz macedonias contains approximately 4.95 grams of fiber in 1 taza (251.81 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gachas de maíz macedonias for healthier you!
What vitamins and minerals are in a Gachas de maíz macedonias?
Vitamins in Gachas de maíz macedonias:
Gachas de maíz macedonias contains following minerals:
General
Does Gachas de maíz macedonias contain caffeine?
Gachas de maíz macedonias does not contain any caffeine.
Does Gachas de maíz macedonias contain alcohol?
Gachas de maíz macedonias does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gachas de maíz macedonias?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gachas de maíz macedonias and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gachas de maíz macedonias quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gachas de maíz macedonias in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gachas de maíz macedonias and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gachas de maíz macedonias for free?
Yes! Since Gachas de maíz macedonias contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gachas de maíz macedonias with water tracking feature?
Nutribit automatically calculates the water content of Gachas de maíz macedonias and adds it to your daily hydration log. Simply log Gachas de maíz macedonias in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gachas de maíz macedonias as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gachas de maíz macedonias and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gachas de maíz macedonias nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gachas de maíz macedonias data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gachas de maíz macedonias
Magnesium and Sodium, Na in Gachas de maíz macedonias supports bone health.
Magnesium in Gachas de maíz macedonias helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Gachas de maíz macedonias helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Gachas de maíz macedonias aids muscle function.
Magnesium in Gachas de maíz macedonias helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Gachas de maíz macedonias helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Gachas de maíz macedonias provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Gachas de maíz macedonias are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Gachas de maíz macedonias supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Gachas de maíz macedonias aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Gachas de maíz macedonias helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Gachas de maíz macedonias help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Gachas de maíz macedonias helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Gachas de maíz macedonias can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Gachas de maíz macedonias aids weight management by helping you feel full longer.
Fiber-rich carbs from Gachas de maíz macedonias help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Gachas de maíz macedonias enhances brain function and helps improve memory and focus.
Glucose from Gachas de maíz macedonias is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Gachas de maíz macedonias boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Gachas de maíz macedonias provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Gachas de maíz macedonias promotes gut health by feeding beneficial gut bacteria.
Fiber in Gachas de maíz macedonias serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Gachas de maíz macedonias improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Gachas de maíz macedonias support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Gachas de maíz macedonias helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Gachas de maíz macedonias, help regulate blood pressure and reduce hypertension risk.
Fiber in Gachas de maíz macedonias supports digestion.
Fiber in Gachas de maíz macedonias aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Gachas de maíz macedonias supports heart health.
Soluble fiber in Gachas de maíz macedonias can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Gachas de maíz macedonias aids in weight management.
Fiber-rich foods in Gachas de maíz macedonias increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Gachas de maíz macedonias regulates blood sugar.
Fiber in Gachas de maíz macedonias helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Gachas de maíz macedonias promotes gut health.
Fiber in Gachas de maíz macedonias acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Gachas de maíz macedonias lowers the risk of colon cancer.
A high-fiber diet from Gachas de maíz macedonias is linked to a reduced risk of colon cancer.
Fiber in Gachas de maíz macedonias improves skin health.
Fiber in Gachas de maíz macedonias helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Gachas de maíz macedonias helps lower blood pressure.
Adequate fiber in Gachas de maíz macedonias may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Gachas de maíz macedonias boosts immune function.
Fiber in Gachas de maíz macedonias supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Gachas de maíz macedonias reduces the risk of type 2 diabetes.
Fiber in Gachas de maíz macedonias can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Gachas de maíz macedonias supports antioxidant protection.
Antioxidant Protection in Gachas de maíz macedonias helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gachas de maíz macedonias supports thyroid function.
Thyroid Function in Gachas de maíz macedonias helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gachas de maíz macedonias supports immune system health.
Immune System Support in Gachas de maíz macedonias enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gachas de maíz macedonias supports heart health.
Heart Health in Gachas de maíz macedonias helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gachas de maíz macedonias supports cancer prevention.
Cancer Prevention in Gachas de maíz macedonias helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gachas de maíz macedonias supports cognitive function.
Cognitive Function in Gachas de maíz macedonias may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gachas de maíz macedonias supports skin health.
Skin Health in Gachas de maíz macedonias helps protect the skin from UV damage and supports wound healing.
Selenium in Gachas de maíz macedonias supports reproductive health.
Reproductive Health in Gachas de maíz macedonias regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gachas de maíz macedonias provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gachas de maíz macedonias helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Gachas de maíz macedonias promotes heart health.
Promotes Heart Health in Gachas de maíz macedonias helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Gachas de maíz macedonias enhances nerve function.
Enhances Nerve Function in Gachas de maíz macedonias supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Gachas de maíz macedonias improves sleep quality.
Improves Sleep Quality in Gachas de maíz macedonias regulates sleep patterns by supporting melatonin production.
Magnesium in Gachas de maíz macedonias supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Gachas de maíz macedonias helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Gachas de maíz macedonias reduces migraine frequency.
Reduces Migraine Frequency in Gachas de maíz macedonias may help reduce the frequency and severity of migraines.
Magnesium in Gachas de maíz macedonias promotes digestive health.
Promotes Digestive Health in Gachas de maíz macedonias supports bowel function and helps prevent constipation.
Magnesium in Gachas de maíz macedonias helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Gachas de maíz macedonias calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Gachas de maíz macedonias boosts protein synthesis.
Boosts Protein Synthesis in Gachas de maíz macedonias plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Gachas de maíz macedonias supports fluid balance.
Maintains Fluid Balance in Gachas de maíz macedonias helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gachas de maíz macedonias supports nerve function.
Supports Nerve Function in Gachas de maíz macedonias helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gachas de maíz macedonias helps regulate blood pressure.
Regulates Blood Pressure in Gachas de maíz macedonias helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gachas de maíz macedonias aids nutrient absorption.
Improves Nutrient Absorption in Gachas de maíz macedonias assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gachas de maíz macedonias helps balance pH levels.
Balances pH Levels in Gachas de maíz macedonias helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 350 calories?
The amount of exercise required to burn off 1 taza Gachas de maíz macedonias
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.