Chex de maíz

Common Food

6.6

% from protein

87.85

% from carbs

87.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 31 g(31g)
Amount per serving
Calories
114.7
% Daily value*

Total Fat 0.7 g
1.1%

Saturated 0.1 g
0.6%

Polyunsaturated 0.4 g

Monounsaturated 0.2 g

Sodium, Na 222.9 mg
9.7%

Potassium, K 61.1 mg
1.3%

Total Carbohydrates 26.4 g
9.6%

Fiber 1.5 g
5.2%

Sugars 3.4 g
6.9%

Protein 2 g
4%

Water 0.8 g

Vitamin A 500 IU

Retinol 133.6 UG

Vitamin A, RAE 136.4 UG

Carotene, beta 24.5 UG

Carotene, alpha 16.1 UG

Vitamin E 0.1 mg

Vitamin D 40 IU

Vitamin D3 (cholecalciferol) 1 UG

Vitamin D (D2 + D3) 1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 379.1 UG

Vitamin C 6 mg

Thiamin 0.4 mg

Riboflavin 0.4 mg

Niacin 5 mg

Vitamin B-6 0.5 mg

Folate 200 UG

Folic acid 194.1 UG

Folate, food 5.9 UG

Folate, DFE 335.7 UG

Vitamin B-12 1.5 UG

Choline, total 4 mg

Vitamin K (phylloquinone) 0 UG

Calcium 100.1 mg

Iron 8.1 mg

Magnesium 8.1 mg

Phosphorus, P 40 mg

Zinc 3.8 mg

Copper 0 mg

Selenium 3.7 UG

Ash 1.1 g

Theobromine 0 mg

Energy 479.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Chex de maíz Nutrients FAQs

Nutrients

What is the calorie content of Chex de maíz?

A typical serving 1 taza (31 grams) of Chex de maíz contains approximately 115 calories.

You can check the exact calorie content by logging Chex de maíz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chex de maíz have?

The amount of fat in Chex de maíz depends on the ingredients and preparation method. On average, one serving 1 taza (31 grams) of Chex de maíz contains approximately 0.74 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chex de maíz have?

The protein content in Chex de maíz depends on the ingredients exists in it. On average, 1 taza (31 grams) of Chex de maíz contains approximately 1.98 grams of protein.

Know your exact protein requirement and how much protein you get from Chex de maíz, Download Nutribit app for healthier you!

How much sugar does a Chex de maíz have?

On average, 1 taza (31 grams) contains about 3.44 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chex de maíz.

How Much carbohydrates (carbs) is in Chex de maíz?

The amount of carbohydrates (carbs) in Chex de maíz depends on its serving size and preparation. On average, 1 taza (31 grams) contains about 26.35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chex de maíz.

How Much Fiber is in Chex de maíz?

Chex de maíz contains approximately 1.46 grams of fiber in 1 taza (31 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chex de maíz for healthier you!

What vitamins and minerals are in a Chex de maíz?

Vitamins in Chex de maíz:

  • Vitamin A:Chex de maíz has 500.03 IU of Vitamin A.
  • Vitamin B-12:Chex de maíz has 1.488 UG of Vitamin B-12.
  • Vitamin B-6:Chex de maíz has 0.4991 mg of Vitamin B-6.
  • Vitamin C:Chex de maíz has 6.014 mg of Vitamin C.
  • Vitamin D:Chex de maíz has 39.99 IU of Vitamin D.

Chex de maíz contains following minerals:

  • Chex de maíz has 100.13mg of Calcium.
  • Chex de maíz has 222.89mg of Sodium, Na.
  • Chex de maíz has 61.07mg of Potassium, K.
  • Chex de maíz has 8.091mg of Iron.

General

Does Chex de maíz contain caffeine?

Chex de maíz does not contain any caffeine.

Does Chex de maíz contain alcohol?

Chex de maíz does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chex de maíz?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chex de maíz and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chex de maíz quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chex de maíz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chex de maíz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chex de maíz for free?

Yes! Since Chex de maíz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chex de maíz with water tracking feature?

Nutribit automatically calculates the water content of Chex de maíz and adds it to your daily hydration log. Simply log Chex de maíz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chex de maíz as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chex de maíz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chex de maíz nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chex de maíz data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chex de maíz

Vitamin B-6 in Chex de maíz supports brain health

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Vitamin B-6 in Chex de maíz boosts immune function

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Vitamin B-6 in Chex de maíz promotes red blood cell production

{{vitamin}} in Chex de maíz promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Chex de maíz reduces symptoms of PMS

{{vitamin}} in Chex de maíz reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Chex de maíz supports heart health

{{vitamin}} in Chex de maíz supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Chex de maíz aids in protein metabolism

{{vitamin}} in Chex de maíz aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Chex de maíz improves mood and reduces depression

{{vitamin}} in Chex de maíz improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Chex de maíz supports healthy pregnancy

{{vitamin}} in Chex de maíz supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Chex de maíz helps prevent anemia

{{vitamin}} in Chex de maíz helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Chex de maíz reduces nausea during pregnancy

{{vitamin}} in Chex de maíz reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Chex de maíz supports DNA synthesis.

Vitamin B9 in Chex de maíz is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Chex de maíz promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Chex de maíz intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Chex de maíz helps prevent anemia.

Folate in Chex de maíz helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Chex de maíz supports heart health.

Vitamin B9 in Chex de maíz helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Chex de maíz improves brain function.

Folate in Chex de maíz plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Chex de maíz boosts immune function.

Adequate Boosts Immune Function in Chex de maíz supports immune function by helping in the production of white blood cells.

Folate in Chex de maíz promotes healthy skin and hair.

Vitamin B9 in Chex de maíz aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Chex de maíz regulates mood and mental health.

Folate in Chex de maíz helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Chex de maíz supports digestive health.

Folate in Chex de maíz promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Chex de maíz supports red blood cell production

Vitamin B12 in Chex de maíz plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Chex de maíz boosts energy levels

Vitamin B12 in Chex de maíz aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Chex de maíz promotes brain health

Vitamin B12 in Chex de maíz supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Chex de maíz aids in DNA synthesis

Vitamin B12 in Chex de maíz is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Chex de maíz improves mood and mental health

Vitamin B12 in Chex de maíz helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Chex de maíz supports bone health

Vitamin B12 in Chex de maíz is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Chex de maíz maintains healthy skin, hair, and nails

Vitamin B12 in Chex de maíz contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Chex de maíz prevents birth defects

Vitamin B12 in Chex de maíz during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Chex de maíz reduces risk of macular degeneration

Vitamin B12 in Chex de maíz lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Chex de maíz supports cardiovascular health

Vitamin B12 in Chex de maíz helps regulate homocysteine levels, which may reduce the risk of heart disease.

Zinc in Chex de maíz boosts immune system

Boosts Immune System in Chex de maíz is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chex de maíz promotes wound healing

Promotes Wound Healing in Chex de maíz plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chex de maíz supports growth and development

Supports Growth and Development in Chex de maíz is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chex de maíz improves skin health

Improves Skin Health in Chex de maíz helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Chex de maíz enhances brain function

Enhances Brain Function in Chex de maíz is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chex de maíz regulates hormonal balance

Regulates Hormonal Balance in Chex de maíz helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chex de maíz supports healthy vision

Supports Healthy Vision in Chex de maíz is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chex de maíz improves digestive health

Improves Digestive Health in Chex de maíz supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chex de maíz maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chex de maíz plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chex de maíz reduces inflammation

Reduces Inflammation in Chex de maíz has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 115 calories?

The amount of exercise required to burn off 1 taza Chex de maíz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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