Gachas de cerdo

Common Food

23.17

% from protein

45.64

% from carbs

45.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 319.7 g(320g)
Amount per serving
Calories
501.8
% Daily value*

Total Fat 17 g
26.2%

Saturated 3.7 g
18.4%

Trans Fats 0.2 g

Polyunsaturated 6.1 g

Monounsaturated 5.5 g

Cholesterol 153 mg
51%

Sodium, Na 1818.9 mg
79.1%

Potassium, K 439.1 mg
9.3%

Total Carbohydrates 56 g
20.4%

Fiber 1.3 g
4.6%

Sugars 0.6 g
1.2%

Protein 28.4 g
56.8%

Water 211.8 g

Vitamin A 214.6 IU

Retinol 40.8 UG

Vitamin A, RAE 44.6 UG

Carotene, beta 45.9 UG

Carotene, alpha 0 UG

Vitamin E 1.1 mg

Vitamin D 35.5 IU

Vitamin D3 (cholecalciferol) 0.9 UG

Vitamin D (D2 + D3) 0.9 UG

Cryptoxanthin, beta 2.3 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 212.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2 mg

Thiamin 0.5 mg

Riboflavin 0.3 mg

Niacin 6.2 mg

Pantothenic acid 1.7 mg

Vitamin B-6 0.8 mg

Folate 23.6 UG

Folic acid 0 UG

Folate, food 23.6 UG

Folate, DFE 23.6 UG

Vitamin B-12 0.7 UG

Choline, total 138.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 29.7 UG

Calcium 47.9 mg

Iron 1.5 mg

Magnesium 51.7 mg

Phosphorus, P 304.9 mg

Zinc 2.9 mg

Copper 0.2 mg

Fluoride, F 0.5 UG

Manganese, Mn 1 mg

Selenium 48.1 UG

Ash 6.4 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2101 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.4 g

SFA 18:0 1.2 g

SFA 20:0 0 g

MUFA 18:1 5.2 g

PUFA 18:2 5.3 g

PUFA 18:3 0.6 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 24 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 4.8 g

PUFA 18:2 n-6 c,c 4.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2.2 mg

Tryptophan 0.3 g

Threonine 1.2 g

Isoleucine 1.4 g

Leucine 2.4 g

Lysine 2.3 g

Methionine 0.8 g

Cystine 0.4 g

Phenylalanine 1.3 g

Tyrosine 1.1 g

Valine 1.6 g

Arginine 2 g

Histidine 1.1 g

Alanine 1.7 g

Aspartic acid 2.8 g

Glutamic acid 4.6 g

Glycine 1.2 g

Proline 1.2 g

Serine 1.4 g

Hydroxyproline 0.1 g

Gachas de cerdo Nutrients FAQs

Nutrients

What is the calorie content of Gachas de cerdo?

A typical serving 1 bowl (319.69 grams) of Gachas de cerdo contains approximately 502 calories.

You can check the exact calorie content by logging Gachas de cerdo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gachas de cerdo have?

The amount of fat in Gachas de cerdo depends on the ingredients and preparation method. On average, one serving 1 bowl (319.69 grams) of Gachas de cerdo contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gachas de cerdo have?

The protein content in Gachas de cerdo depends on the ingredients exists in it. On average, 1 bowl (319.69 grams) of Gachas de cerdo contains approximately 28.42 grams of protein.

Know your exact protein requirement and how much protein you get from Gachas de cerdo, Download Nutribit app for healthier you!

How much sugar does a Gachas de cerdo have?

On average, 1 bowl (319.69 grams) contains about 0.58 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gachas de cerdo.

How Much carbohydrates (carbs) is in Gachas de cerdo?

The amount of carbohydrates (carbs) in Gachas de cerdo depends on its serving size and preparation. On average, 1 bowl (319.69 grams) contains about 55.98 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gachas de cerdo.

How Much Fiber is in Gachas de cerdo?

Gachas de cerdo contains approximately 1.28 grams of fiber in 1 bowl (319.69 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gachas de cerdo for healthier you!

What vitamins and minerals are in a Gachas de cerdo?

Vitamins in Gachas de cerdo:

  • Vitamin A:Gachas de cerdo has 214.5544 IU of Vitamin A.
  • Vitamin B-12:Gachas de cerdo has 0.6575 UG of Vitamin B-12.
  • Vitamin B-6:Gachas de cerdo has 0.7614 mg of Vitamin B-6.
  • Vitamin C:Gachas de cerdo has 2.035 mg of Vitamin C.
  • Vitamin D:Gachas de cerdo has 35.5003 IU of Vitamin D.

Gachas de cerdo contains following minerals:

  • Gachas de cerdo has 47.9201mg of Calcium.
  • Gachas de cerdo has 1818.8892mg of Sodium, Na.
  • Gachas de cerdo has 439.1327mg of Potassium, K.
  • Gachas de cerdo has 1.5263mg of Iron.

General

Does Gachas de cerdo contain caffeine?

Gachas de cerdo does not contain any caffeine.

Does Gachas de cerdo contain alcohol?

Gachas de cerdo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gachas de cerdo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gachas de cerdo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gachas de cerdo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gachas de cerdo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gachas de cerdo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gachas de cerdo for free?

Yes! Since Gachas de cerdo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gachas de cerdo with water tracking feature?

Nutribit automatically calculates the water content of Gachas de cerdo and adds it to your daily hydration log. Simply log Gachas de cerdo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gachas de cerdo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gachas de cerdo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gachas de cerdo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gachas de cerdo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gachas de cerdo

Protein and Vitamin B-12 in Gachas de cerdo supports bone health.

  • Protein in Gachas de cerdo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Gachas de cerdo is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Gachas de cerdo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Gachas de cerdo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Gachas de cerdo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Gachas de cerdo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Gachas de cerdo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Gachas de cerdo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Gachas de cerdo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Gachas de cerdo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Gachas de cerdo aids weight management by helping you feel full longer.

Fiber-rich carbs from Gachas de cerdo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Gachas de cerdo enhances brain function and helps improve memory and focus.

Glucose from Gachas de cerdo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Gachas de cerdo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Gachas de cerdo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Gachas de cerdo promotes gut health by feeding beneficial gut bacteria.

Fiber in Gachas de cerdo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Gachas de cerdo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Gachas de cerdo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Gachas de cerdo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Gachas de cerdo, help regulate blood pressure and reduce hypertension risk.

Protein in Gachas de cerdo supports building and repairing tissues.

Builds and repairs tissues in Gachas de cerdo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gachas de cerdo supports immune function.

Supports immune function in Gachas de cerdo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gachas de cerdo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gachas de cerdo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gachas de cerdo provides energy.

Provides energy in Gachas de cerdo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gachas de cerdo supports muscle growth and strength.

Supports muscle growth and strength in Gachas de cerdo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gachas de cerdo helps in weight management.

Helps in weight management in Gachas de cerdo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gachas de cerdo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gachas de cerdo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gachas de cerdo improves skin, hair, and nails.

Improves skin, hair, and nails in Gachas de cerdo is essential for the health and growth of hair, skin, and nails.

Protein in Gachas de cerdo regulates blood sugar levels.

Regulates blood sugar levels in Gachas de cerdo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Gachas de cerdo supports brain health

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Vitamin B-6 in Gachas de cerdo boosts immune function

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Vitamin B-6 in Gachas de cerdo promotes red blood cell production

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Vitamin B-6 in Gachas de cerdo reduces symptoms of PMS

{{vitamin}} in Gachas de cerdo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Gachas de cerdo supports heart health

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Vitamin B-6 in Gachas de cerdo aids in protein metabolism

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Vitamin B-6 in Gachas de cerdo improves mood and reduces depression

{{vitamin}} in Gachas de cerdo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Gachas de cerdo supports healthy pregnancy

{{vitamin}} in Gachas de cerdo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Gachas de cerdo helps prevent anemia

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Vitamin B-6 in Gachas de cerdo reduces nausea during pregnancy

{{vitamin}} in Gachas de cerdo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Gachas de cerdo supports red blood cell production

Vitamin B12 in Gachas de cerdo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Gachas de cerdo boosts energy levels

Vitamin B12 in Gachas de cerdo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Gachas de cerdo promotes brain health

Vitamin B12 in Gachas de cerdo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Gachas de cerdo aids in DNA synthesis

Vitamin B12 in Gachas de cerdo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Gachas de cerdo improves mood and mental health

Vitamin B12 in Gachas de cerdo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Gachas de cerdo maintains healthy skin, hair, and nails

Vitamin B12 in Gachas de cerdo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Gachas de cerdo prevents birth defects

Vitamin B12 in Gachas de cerdo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Gachas de cerdo reduces risk of macular degeneration

Vitamin B12 in Gachas de cerdo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Gachas de cerdo supports cardiovascular health

Vitamin B12 in Gachas de cerdo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Gachas de cerdo supports antioxidant protection.

Antioxidant Protection in Gachas de cerdo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Gachas de cerdo supports thyroid function.

Thyroid Function in Gachas de cerdo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Gachas de cerdo supports immune system health.

Immune System Support in Gachas de cerdo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Gachas de cerdo supports heart health.

Heart Health in Gachas de cerdo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Gachas de cerdo supports cancer prevention.

Cancer Prevention in Gachas de cerdo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Gachas de cerdo supports cognitive function.

Cognitive Function in Gachas de cerdo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Gachas de cerdo supports skin health.

Skin Health in Gachas de cerdo helps protect the skin from UV damage and supports wound healing.

Selenium in Gachas de cerdo supports reproductive health.

Reproductive Health in Gachas de cerdo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Gachas de cerdo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Gachas de cerdo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Gachas de cerdo supports fluid balance.

Maintains Fluid Balance in Gachas de cerdo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gachas de cerdo supports nerve function.

Supports Nerve Function in Gachas de cerdo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gachas de cerdo helps regulate blood pressure.

Regulates Blood Pressure in Gachas de cerdo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gachas de cerdo supports muscle function.

Aids Muscle Function in Gachas de cerdo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gachas de cerdo aids nutrient absorption.

Improves Nutrient Absorption in Gachas de cerdo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gachas de cerdo helps balance pH levels.

Balances pH Levels in Gachas de cerdo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gachas de cerdo supports bone health.

Supports Bone Health in Gachas de cerdo helps retain calcium and prevent the loss of bone density over time.

Zinc in Gachas de cerdo boosts immune system

Boosts Immune System in Gachas de cerdo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Gachas de cerdo promotes wound healing

Promotes Wound Healing in Gachas de cerdo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Gachas de cerdo supports growth and development

Supports Growth and Development in Gachas de cerdo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Gachas de cerdo improves skin health

Improves Skin Health in Gachas de cerdo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Gachas de cerdo enhances brain function

Enhances Brain Function in Gachas de cerdo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Gachas de cerdo regulates hormonal balance

Regulates Hormonal Balance in Gachas de cerdo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Gachas de cerdo supports healthy vision

Supports Healthy Vision in Gachas de cerdo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Gachas de cerdo improves digestive health

Improves Digestive Health in Gachas de cerdo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Gachas de cerdo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Gachas de cerdo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Gachas de cerdo reduces inflammation

Reduces Inflammation in Gachas de cerdo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 502 calories?

The amount of exercise required to burn off 1 bowl Gachas de cerdo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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