Gachas de maíz balcánicas
Common Food
5.31
% from protein58.18
% from carbs58.18
% from fatNutrition Facts
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Gachas de maíz balcánicas Nutrients FAQs
Nutrients
- Vitamin A:Gachas de maíz balcánicas has 314.5085 IU of Vitamin A.
- Vitamin B-12:Gachas de maíz balcánicas has 0.0115 UG of Vitamin B-12.
- Vitamin B-6:Gachas de maíz balcánicas has 0.2511 mg of Vitamin B-6.
- Gachas de maíz balcánicas has 11.7535mg of Calcium.
- Gachas de maíz balcánicas has 526.7457mg of Sodium, Na.
- Gachas de maíz balcánicas has 215.2841mg of Potassium, K.
- Gachas de maíz balcánicas has 1.6189mg of Iron.
What is the calorie content of Gachas de maíz balcánicas?
A typical serving 1 taza (251.81 grams) of Gachas de maíz balcánicas contains approximately 350 calories.
You can check the exact calorie content by logging Gachas de maíz balcánicas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gachas de maíz balcánicas have?
The amount of fat in Gachas de maíz balcánicas depends on the ingredients and preparation method. On average, one serving 1 taza (251.81 grams) of Gachas de maíz balcánicas contains approximately 14.53 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gachas de maíz balcánicas have?
The protein content in Gachas de maíz balcánicas depends on the ingredients exists in it. On average, 1 taza (251.81 grams) of Gachas de maíz balcánicas contains approximately 4.76 grams of protein.
Know your exact protein requirement and how much protein you get from Gachas de maíz balcánicas, Download Nutribit app for healthier you!
How much sugar does a Gachas de maíz balcánicas have?
On average, 1 taza (251.81 grams) contains about 0.44 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gachas de maíz balcánicas.
How Much carbohydrates (carbs) is in Gachas de maíz balcánicas?
The amount of carbohydrates (carbs) in Gachas de maíz balcánicas depends on its serving size and preparation. On average, 1 taza (251.81 grams) contains about 52.11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gachas de maíz balcánicas.
How Much Fiber is in Gachas de maíz balcánicas?
Gachas de maíz balcánicas contains approximately 4.95 grams of fiber in 1 taza (251.81 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gachas de maíz balcánicas for healthier you!
What vitamins and minerals are in a Gachas de maíz balcánicas?
Vitamins in Gachas de maíz balcánicas:
Gachas de maíz balcánicas contains following minerals:
General
Does Gachas de maíz balcánicas contain caffeine?
Gachas de maíz balcánicas does not contain any caffeine.
Does Gachas de maíz balcánicas contain alcohol?
Gachas de maíz balcánicas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gachas de maíz balcánicas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gachas de maíz balcánicas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gachas de maíz balcánicas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gachas de maíz balcánicas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gachas de maíz balcánicas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gachas de maíz balcánicas for free?
Yes! Since Gachas de maíz balcánicas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gachas de maíz balcánicas with water tracking feature?
Nutribit automatically calculates the water content of Gachas de maíz balcánicas and adds it to your daily hydration log. Simply log Gachas de maíz balcánicas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gachas de maíz balcánicas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gachas de maíz balcánicas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gachas de maíz balcánicas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gachas de maíz balcánicas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gachas de maíz balcánicas
Magnesium and Sodium, Na in Gachas de maíz balcánicas supports bone health.
Magnesium in Gachas de maíz balcánicas helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Gachas de maíz balcánicas helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Gachas de maíz balcánicas aids muscle function.
Magnesium in Gachas de maíz balcánicas helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Gachas de maíz balcánicas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Gachas de maíz balcánicas provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Gachas de maíz balcánicas are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Gachas de maíz balcánicas supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Gachas de maíz balcánicas aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Gachas de maíz balcánicas helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Gachas de maíz balcánicas help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Gachas de maíz balcánicas helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Gachas de maíz balcánicas can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Gachas de maíz balcánicas aids weight management by helping you feel full longer.
Fiber-rich carbs from Gachas de maíz balcánicas help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Gachas de maíz balcánicas enhances brain function and helps improve memory and focus.
Glucose from Gachas de maíz balcánicas is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Gachas de maíz balcánicas boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Gachas de maíz balcánicas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Gachas de maíz balcánicas promotes gut health by feeding beneficial gut bacteria.
Fiber in Gachas de maíz balcánicas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Gachas de maíz balcánicas improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Gachas de maíz balcánicas support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Gachas de maíz balcánicas helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Gachas de maíz balcánicas, help regulate blood pressure and reduce hypertension risk.
Fiber in Gachas de maíz balcánicas supports digestion.
Fiber in Gachas de maíz balcánicas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Gachas de maíz balcánicas supports heart health.
Soluble fiber in Gachas de maíz balcánicas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Gachas de maíz balcánicas aids in weight management.
Fiber-rich foods in Gachas de maíz balcánicas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Gachas de maíz balcánicas regulates blood sugar.
Fiber in Gachas de maíz balcánicas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Gachas de maíz balcánicas promotes gut health.
Fiber in Gachas de maíz balcánicas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Gachas de maíz balcánicas lowers the risk of colon cancer.
A high-fiber diet from Gachas de maíz balcánicas is linked to a reduced risk of colon cancer.
Fiber in Gachas de maíz balcánicas improves skin health.
Fiber in Gachas de maíz balcánicas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Gachas de maíz balcánicas helps lower blood pressure.
Adequate fiber in Gachas de maíz balcánicas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Gachas de maíz balcánicas boosts immune function.
Fiber in Gachas de maíz balcánicas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Gachas de maíz balcánicas reduces the risk of type 2 diabetes.
Fiber in Gachas de maíz balcánicas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Gachas de maíz balcánicas supports antioxidant protection.
Antioxidant Protection in Gachas de maíz balcánicas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gachas de maíz balcánicas supports thyroid function.
Thyroid Function in Gachas de maíz balcánicas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gachas de maíz balcánicas supports immune system health.
Immune System Support in Gachas de maíz balcánicas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gachas de maíz balcánicas supports heart health.
Heart Health in Gachas de maíz balcánicas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gachas de maíz balcánicas supports cancer prevention.
Cancer Prevention in Gachas de maíz balcánicas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gachas de maíz balcánicas supports cognitive function.
Cognitive Function in Gachas de maíz balcánicas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gachas de maíz balcánicas supports skin health.
Skin Health in Gachas de maíz balcánicas helps protect the skin from UV damage and supports wound healing.
Selenium in Gachas de maíz balcánicas supports reproductive health.
Reproductive Health in Gachas de maíz balcánicas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gachas de maíz balcánicas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gachas de maíz balcánicas helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Gachas de maíz balcánicas promotes heart health.
Promotes Heart Health in Gachas de maíz balcánicas helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Gachas de maíz balcánicas enhances nerve function.
Enhances Nerve Function in Gachas de maíz balcánicas supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Gachas de maíz balcánicas improves sleep quality.
Improves Sleep Quality in Gachas de maíz balcánicas regulates sleep patterns by supporting melatonin production.
Magnesium in Gachas de maíz balcánicas supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Gachas de maíz balcánicas helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Gachas de maíz balcánicas reduces migraine frequency.
Reduces Migraine Frequency in Gachas de maíz balcánicas may help reduce the frequency and severity of migraines.
Magnesium in Gachas de maíz balcánicas promotes digestive health.
Promotes Digestive Health in Gachas de maíz balcánicas supports bowel function and helps prevent constipation.
Magnesium in Gachas de maíz balcánicas helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Gachas de maíz balcánicas calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Gachas de maíz balcánicas boosts protein synthesis.
Boosts Protein Synthesis in Gachas de maíz balcánicas plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Gachas de maíz balcánicas supports fluid balance.
Maintains Fluid Balance in Gachas de maíz balcánicas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gachas de maíz balcánicas supports nerve function.
Supports Nerve Function in Gachas de maíz balcánicas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gachas de maíz balcánicas helps regulate blood pressure.
Regulates Blood Pressure in Gachas de maíz balcánicas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gachas de maíz balcánicas aids nutrient absorption.
Improves Nutrient Absorption in Gachas de maíz balcánicas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gachas de maíz balcánicas helps balance pH levels.
Balances pH Levels in Gachas de maíz balcánicas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 350 calories?
The amount of exercise required to burn off 1 taza Gachas de maíz balcánicas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.