Gachas de avena

Common Food

13.84

% from protein

68.25

% from carbs

68.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 177 g(177g)
Amount per serving
Calories
120.4
% Daily value*

Total Fat 2.4 g
3.7%

Saturated 0.4 g
2%

Trans Fats 0 g

Polyunsaturated 0.8 g

Monounsaturated 0.7 g

Sodium, Na 86.7 mg
3.8%

Potassium, K 108 mg
2.3%

Total Carbohydrates 20.7 g
7.5%

Fiber 3 g
10.7%

Sugars 0.8 g
1.6%

Starch 18.4 g

Protein 4.2 g
8.4%

Water 148.7 g

Vitamin A 766.4 IU

Retinol 230.1 UG

Vitamin A, RAE 230.1 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.3 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.5 mg

Riboflavin 0.4 mg

Niacin 5.4 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.5 mg

Folate 77.9 UG

Folic acid 69 UG

Folate, food 8.9 UG

Folate, DFE 125.7 UG

Vitamin B-12 0 UG

Choline, total 8.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.7 UG

Calcium 141.6 mg

Iron 10.5 mg

Magnesium 46 mg

Phosphorus, P 136.3 mg

Zinc 1.1 mg

Copper 0.1 mg

Manganese, Mn 1 mg

Selenium 8.9 UG

Ash 1 g

Sucrose 0.5 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 500.9 kJ

Galactose 0.3 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.7 g

PUFA 18:2 0.7 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

MUFA 17:1 0 g

Tryptophan 0.1 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.2 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.5 g

Glutamic acid 1 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.2 g

Gachas de avena Nutrients FAQs

Nutrients

What is the calorie content of Gachas de avena?

A typical serving 1 packet, cooked (177 grams) of Gachas de avena contains approximately 120 calories.

You can check the exact calorie content by logging Gachas de avena in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gachas de avena have?

The amount of fat in Gachas de avena depends on the ingredients and preparation method. On average, one serving 1 packet, cooked (177 grams) of Gachas de avena contains approximately 2.41 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gachas de avena have?

The protein content in Gachas de avena depends on the ingredients exists in it. On average, 1 packet, cooked (177 grams) of Gachas de avena contains approximately 4.19 grams of protein.

Know your exact protein requirement and how much protein you get from Gachas de avena, Download Nutribit app for healthier you!

How much sugar does a Gachas de avena have?

On average, 1 packet, cooked (177 grams) contains about 0.81 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gachas de avena.

How Much carbohydrates (carbs) is in Gachas de avena?

The amount of carbohydrates (carbs) in Gachas de avena depends on its serving size and preparation. On average, 1 packet, cooked (177 grams) contains about 20.66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gachas de avena.

How Much Fiber is in Gachas de avena?

Gachas de avena contains approximately 3.01 grams of fiber in 1 packet, cooked (177 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gachas de avena for healthier you!

What vitamins and minerals are in a Gachas de avena?

Vitamins in Gachas de avena:

  • Vitamin A:Gachas de avena has 766.41 IU of Vitamin A.
  • Vitamin B-6:Gachas de avena has 0.5133 mg of Vitamin B-6.

Gachas de avena contains following minerals:

  • Gachas de avena has 141.6mg of Calcium.
  • Gachas de avena has 86.73mg of Sodium, Na.
  • Gachas de avena has 107.97mg of Potassium, K.
  • Gachas de avena has 10.5492mg of Iron.

General

Does Gachas de avena contain caffeine?

Gachas de avena does not contain any caffeine.

Does Gachas de avena contain alcohol?

Gachas de avena does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gachas de avena?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gachas de avena and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gachas de avena quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gachas de avena in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gachas de avena and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gachas de avena for free?

Yes! Since Gachas de avena contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gachas de avena with water tracking feature?

Nutribit automatically calculates the water content of Gachas de avena and adds it to your daily hydration log. Simply log Gachas de avena in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gachas de avena as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gachas de avena and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gachas de avena nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gachas de avena data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gachas de avena

Vitamin A in Gachas de avena supports eye health.

Vitamin A in Gachas de avena is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Gachas de avena boosts immune function.

Vitamin A in Gachas de avena helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Gachas de avena promotes healthy skin.

Vitamin A in Gachas de avena supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Gachas de avena enhances reproductive health.

Vitamin A in Gachas de avena plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Gachas de avena supports bone health.

Vitamin A in Gachas de avena contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Gachas de avena reduces the risk of certain cancers.

Vitamin A in Gachas de avena helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Gachas de avena promotes healthy development during pregnancy.

Vitamin A in Gachas de avena is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Gachas de avena maintains healthy mucous membranes.

Vitamin A in Gachas de avena helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Gachas de avena improves wound healing.

Vitamin A in Gachas de avena promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Gachas de avena may reduce the risk of macular degeneration.

Vitamin A in Gachas de avena, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Gachas de avena supports brain health

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Vitamin B-6 in Gachas de avena boosts immune function

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Vitamin B-6 in Gachas de avena promotes red blood cell production

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Vitamin B-6 in Gachas de avena reduces symptoms of PMS

{{vitamin}} in Gachas de avena reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Gachas de avena supports heart health

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Vitamin B-6 in Gachas de avena aids in protein metabolism

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Vitamin B-6 in Gachas de avena improves mood and reduces depression

{{vitamin}} in Gachas de avena improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Gachas de avena supports healthy pregnancy

{{vitamin}} in Gachas de avena supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Gachas de avena helps prevent anemia

{{vitamin}} in Gachas de avena helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Gachas de avena reduces nausea during pregnancy

{{vitamin}} in Gachas de avena reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Gachas de avena supports DNA synthesis.

Vitamin B9 in Gachas de avena is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Gachas de avena promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Gachas de avena intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Gachas de avena helps prevent anemia.

Folate in Gachas de avena helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Gachas de avena supports heart health.

Vitamin B9 in Gachas de avena helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Gachas de avena improves brain function.

Folate in Gachas de avena plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Gachas de avena boosts immune function.

Adequate Boosts Immune Function in Gachas de avena supports immune function by helping in the production of white blood cells.

Folate in Gachas de avena promotes healthy skin and hair.

Vitamin B9 in Gachas de avena aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Gachas de avena regulates mood and mental health.

Folate in Gachas de avena helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Gachas de avena supports digestive health.

Folate in Gachas de avena promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Gachas de avena supports antioxidant protection.

Antioxidant Protection in Gachas de avena helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Gachas de avena supports thyroid function.

Thyroid Function in Gachas de avena helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Gachas de avena supports immune system health.

Immune System Support in Gachas de avena enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Gachas de avena supports heart health.

Heart Health in Gachas de avena helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Gachas de avena supports cancer prevention.

Cancer Prevention in Gachas de avena helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Gachas de avena supports cognitive function.

Cognitive Function in Gachas de avena may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Gachas de avena supports skin health.

Skin Health in Gachas de avena helps protect the skin from UV damage and supports wound healing.

Selenium in Gachas de avena supports reproductive health.

Reproductive Health in Gachas de avena regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Gachas de avena provides anti-inflammatory effects.

Anti-Inflammatory Effects in Gachas de avena helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 120 calories?

The amount of exercise required to burn off 1 packet, cooked Gachas de avena

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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