Pastel de maíz

Common Food

4.36

% from protein

44.16

% from carbs

44.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 205.7 g(206g)
Amount per serving
Calories
517
% Daily value*

Total Fat 31 g
47.6%

Saturated 16.8 g
84.2%

Trans Fats 0.8 g

Polyunsaturated 2.5 g

Monounsaturated 9.6 g

Cholesterol 62.3 mg
20.8%

Sodium, Na 372.3 mg
16.2%

Potassium, K 368.6 mg
7.8%

Total Carbohydrates 59.8 g
21.7%

Fiber 4.4 g
15.8%

Sugars 21 g
42%

Starch 12.5 g

Protein 5.9 g
11.8%

Water 106.8 g

Vitamin A 939.6 IU

Retinol 187.3 UG

Vitamin A, RAE 202.8 UG

Carotene, beta 106 UG

Carotene, alpha 24.6 UG

Vitamin E 0.8 mg

Vitamin D 9.4 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 141.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 952.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 6.9 mg

Thiamin 0.4 mg

Riboflavin 0.3 mg

Niacin 3.8 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.3 mg

Folate 80.6 UG

Folic acid 34.2 UG

Folate, food 46.4 UG

Folate, DFE 104.5 UG

Vitamin B-12 0.1 UG

Choline, total 11.5 mg

Vitamin K (phylloquinone) 4 UG

Calcium 68.4 mg

Iron 2.6 mg

Magnesium 59.4 mg

Phosphorus, P 166.1 mg

Zinc 1.2 mg

Copper 0.1 mg

Fluoride, F 18.5 UG

Manganese, Mn 0.3 mg

Selenium 4.7 UG

Ash 2.2 g

Sucrose 18.9 g

Glucose 0.6 g

Fructose 0.5 g

Lactose 0.4 g

Maltose 0.2 g

Theobromine 0 mg

Energy 2162.5 kJ

Galactose 0 g

SFA 4:0 0.7 g

SFA 6:0 0.5 g

SFA 8:0 0.3 g

SFA 10:0 0.6 g

SFA 12:0 0.7 g

SFA 14:0 2 g

SFA 16:0 7.7 g

SFA 18:0 3.7 g

SFA 20:0 0 g

MUFA 18:1 8.9 g

PUFA 18:2 2.3 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.8 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.7 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 4.3 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.7 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.9 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.7 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.2 g

Histidine 0.2 g

Alanine 0.5 g

Aspartic acid 0.4 g

Glutamic acid 1.1 g

Glycine 0.2 g

Proline 0.5 g

Serine 0.3 g

Pastel de maíz Nutrients FAQs

Nutrients

What is the calorie content of Pastel de maíz?

A typical serving 0.5 cup scoop or piece (102.85 grams) of Pastel de maíz contains approximately 259 calories.

You can check the exact calorie content by logging Pastel de maíz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pastel de maíz have?

The amount of fat in Pastel de maíz depends on the ingredients and preparation method. On average, one serving 0.5 cup scoop or piece (102.85 grams) of Pastel de maíz contains approximately 15.49 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pastel de maíz have?

The protein content in Pastel de maíz depends on the ingredients exists in it. On average, 0.5 cup scoop or piece (102.85 grams) of Pastel de maíz contains approximately 2.95 grams of protein.

Know your exact protein requirement and how much protein you get from Pastel de maíz, Download Nutribit app for healthier you!

How much sugar does a Pastel de maíz have?

On average, 0.5 cup scoop or piece (102.85 grams) contains about 10.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel de maíz.

How Much carbohydrates (carbs) is in Pastel de maíz?

The amount of carbohydrates (carbs) in Pastel de maíz depends on its serving size and preparation. On average, 0.5 cup scoop or piece (102.85 grams) contains about 29.9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pastel de maíz.

How Much Fiber is in Pastel de maíz?

Pastel de maíz contains approximately 2.21 grams of fiber in 0.5 cup scoop or piece (102.85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel de maíz for healthier you!

What vitamins and minerals are in a Pastel de maíz?

Vitamins in Pastel de maíz:

  • Vitamin A:Pastel de maíz has 469.7797 IU of Vitamin A.
  • Vitamin B-12:Pastel de maíz has 0.028 UG of Vitamin B-12.
  • Vitamin B-6:Pastel de maíz has 0.1442 mg of Vitamin B-6.
  • Vitamin C:Pastel de maíz has 3.4465 mg of Vitamin C.
  • Vitamin D:Pastel de maíz has 4.6933 IU of Vitamin D.

Pastel de maíz contains following minerals:

  • Pastel de maíz has 34.1908mg of Calcium.
  • Pastel de maíz has 186.1276mg of Sodium, Na.
  • Pastel de maíz has 184.3107mg of Potassium, K.
  • Pastel de maíz has 1.2957mg of Iron.

General

Does Pastel de maíz contain caffeine?

Pastel de maíz does not contain any caffeine.

Does Pastel de maíz contain alcohol?

Pastel de maíz does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pastel de maíz?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel de maíz and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pastel de maíz quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pastel de maíz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel de maíz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pastel de maíz for free?

Yes! Since Pastel de maíz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pastel de maíz with water tracking feature?

Nutribit automatically calculates the water content of Pastel de maíz and adds it to your daily hydration log. Simply log Pastel de maíz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pastel de maíz as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pastel de maíz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pastel de maíz nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pastel de maíz data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pastel de maíz

How to burn 259 calories?

The amount of exercise required to burn off 0.5 cup scoop or piece Pastel de maíz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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