Pasteles de maíz
Common Food
Total Energy
258.5
kcal
% from carbs
% from protein
% from fats
In 102.9 g
% daily value
Total Fat
15.5g
23.8%
Saturated
8.4g
42.1%
Trans Fats
0.4g
Polyunsaturated
1.3g
Monounsaturated
4.8g
Cholesterol
31.1mg
10.4%
Sodium, Na
186.1mg
8.1%
Potassium, K
184.3mg
3.9%
Total Carbohydrates
29.9g
10.9%
Fiber
2.2g
7.9%
Sugars
10.5g
21%
Starch
6.3g
Protein
3g
5.9%
Water
53.4g
Ash
1.1g
Sucrose
9.5g
Glucose
0.3g
Fructose
0.3g
Lactose
0.2g
Maltose
0.1g
Energy
1081.2kJ
Calcium, Ca
34.2mg
Iron, Fe
1.3mg
Magnesium, Mg
29.7mg
Phosphorus, P
83mg
Zinc, Zn
0.6mg
Copper, Cu
0.1mg
Fluoride, F
9.3UG
Manganese, Mn
0.1mg
Selenium, Se
2.3UG
Vitamin A, IU
469.8IU
Retinol
93.6UG
Vitamin A, RAE
101.4UG
Carotene, beta
53UG
Carotene, alpha
12.3UG
Vitamin E (alpha-tocopherol)
0.4mg
Vitamin D (D2 + D3), International Units
4.7IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
70.6UG
Lutein + zeaxanthin
476UG
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
3.4mg
Thiamin
0.2mg
Riboflavin
0.1mg
Niacin
1.9mg
Pantothenic acid
0.2mg
Vitamin B-6
0.1mg
Folate, total
40.3UG
Choline, total
5.7mg
Vitamin K (phylloquinone)
2UG
Folic acid
17.1UG
Folate, food
23.2UG
Folate, DFE
52.3UG
Betaine
0.5mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.3g
Lysine
0.1g
Methionine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.1g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.2g
Glutamic acid
0.6g
Glycine
0.1g
Proline
0.3g
Serine
0.1g
SFA 4:0
0.4g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.3g
SFA 12:0
0.3g
SFA 14:0
1g
SFA 16:0
3.8g
SFA 18:0
1.9g
MUFA 18:1
4.5g
PUFA 18:2
1.2g
PUFA 18:3
0.1g
MUFA 16:1
0.3g
Phytosterols
0.6mg
Beta-sitosterol
0.4mg
SFA 17:0
0.1g
TFA 18:1 t
0.3g
MUFA 16:1 c
0.1g
MUFA 18:1 c
2.1g
PUFA 18:2 n-6 c,c
0.3g
Fatty acids, total trans-monoenoic
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Pasteles de maíz
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How Much Fat Is in Pasteles de maíz?
How Much Protein is in Pasteles de maíz?
How Much Protein is in Pasteles de maíz?
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How Much Sugar is in Pasteles de maíz?
How Much carbohydrates (carbs) is in Pasteles de maíz?
How Much carbohydrates (carbs) is in Pasteles de maíz?
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How Much Fiber is in Pasteles de maíz?
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