Galleta a la mantequilla

Common Food

Total Energy

60.7

kcal

49.75

% from carbs

3.98

% from protein

46.27

% from fats

In 11.8 g

% daily value


Total Fat

3.1g

4.8%


Saturated

1g

4.8%


Trans Fats

0.1g


Polyunsaturated

1g


Monounsaturated

0.8g



Sodium, Na

41.7mg

1.8%


Potassium, K

10.4mg

0.2%


Total Carbohydrates

7.5g

2.7%


Fiber

0.2g

0.5%


Sugars

2.6g

5.1%


Starch

4.8g


Protein

0.6g

1.3%


Water

0.4g





Ash

0.1g


Sucrose

2.5g







Energy

253.8kJ



Calcium, Ca

1.5mg


Iron, Fe

0.4mg


Magnesium, Mg

1.7mg


Phosphorus, P

7.8mg


Zinc, Zn

0.1mg




Selenium, Se

0.7UG


Vitamin A, IU

0.1IU




Carotene, beta

0.1UG



Vitamin E (alpha-tocopherol)

0.3mg






Lutein + zeaxanthin

3.4UG



Tocopherol, gamma

1.2mg


Tocopherol, delta

0.4mg



Tocotrienol, beta

0.1mg


Tocotrienol, gamma

0.1mg






Niacin

0.4mg




Folate, total

9.6UG



Choline, total

0.1mg


Vitamin K (phylloquinone)

1.3UG


Folic acid

7.2UG


Folate, food

2.4UG


Folate, DFE

14.6UG







SFA 14:0

0.1g


SFA 16:0

0.6g


SFA 18:0

0.2g



MUFA 18:1

0.8g


PUFA 18:2

0.9g


PUFA 18:3

0.1g
















TFA 18:1 t

0.1g







MUFA 18:1 c

0.7g


PUFA 18:2 n-6 c,c

0.9g






Fatty acids, total trans-monoenoic

0.1g




PUFA 18:3 n-3 c,c,c (ALA)

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Galleta a la mantequilla

A typical serving 1 cookie of Galleta a la mantequilla (11.8 grams) contains approximately 60.652 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Galleta a la mantequilla depends on the ingredients and preparation method. On average, one serving 1 cookie (11.8 grams) of Galleta a la mantequilla contains approximately 3.094 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Galleta a la mantequilla depends on the ingredients exists in it. On average, 1 cookie of Galleta a la mantequilla (about 11.8 grams) contains approximately 0.6337 grams of protein.

On average, 1 cookie (about 11.8 grams) contains about 2.5547 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cookie (about 11.8 grams) contains about 7.526 grams of carbohydrates.

Galleta a la mantequilla contains approximately 0.1534 grams of fiber in 1 cookie (about 11.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 61 calories?

The amount of exercise required to burn off 1 cookie Galleta a la mantequilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.