Galleta de cheddar

Common Food

Total Energy

182.1

kcal

29.78

% from carbs

9.63

% from protein

60.59

% from fats

In 50.2 g

% daily value


Total Fat

12.3g

18.9%


Saturated

6.4g

32.1%


Trans Fats

0.3g


Polyunsaturated

0.8g


Monounsaturated

4.1g


Cholesterol

26.4mg

8.8%


Sodium, Na

368.7mg

16%


Potassium, K

64.9mg

1.4%


Total Carbohydrates

13.6g

4.9%


Fiber

0.4g

1.5%


Sugars

2.4g

4.7%


Protein

4.4g

8.8%


Water

18.5g





Ash

1.4g








Energy

762.2kJ



Calcium, Ca

118.6mg


Iron, Fe

0.6mg


Magnesium, Mg

9.7mg


Phosphorus, P

177.4mg


Zinc, Zn

0.5mg



Fluoride, F

3.5UG


Manganese, Mn

0.1mg


Selenium, Se

4.6UG


Vitamin A, IU

299.5IU


Retinol

79.6UG


Vitamin A, RAE

81.3UG


Carotene, beta

19.2UG



Vitamin E (alpha-tocopherol)

0.3mg


Vitamin D (D2 + D3), International Units

11.9IU


Vitamin D3 (cholecalciferol)

0.2UG


Vitamin D (D2 + D3)

0.3UG




Lutein + zeaxanthin

0.4UG









Vitamin C, total ascorbic acid

0.2mg


Thiamin

0.1mg


Riboflavin

0.2mg


Niacin

0.9mg


Pantothenic acid

0.3mg



Folate, total

28.4UG


Vitamin B-12

0.2UG


Choline, total

5.2mg


Vitamin K (Menaquinone-4)

0.8UG



Vitamin K (phylloquinone)

2.1UG


Folic acid

18.2UG


Folate, food

10.2UG


Folate, DFE

41.2UG


Betaine

0.1mg


Tryptophan

0.1g


Threonine

0.2g


Isoleucine

0.2g


Leucine

0.4g


Lysine

0.2g


Methionine

0.1g



Phenylalanine

0.2g


Tyrosine

0.2g


Valine

0.2g


Arginine

0.1g


Histidine

0.1g


Alanine

0.1g


Aspartic acid

0.3g


Glutamic acid

1.1g


Glycine

0.1g


Proline

0.5g


Serine

0.2g



SFA 4:0

0.3g


SFA 6:0

0.2g


SFA 8:0

0.1g


SFA 10:0

0.3g


SFA 12:0

0.3g


SFA 14:0

0.9g


SFA 16:0

2.8g


SFA 18:0

1.4g



MUFA 18:1

3.9g


PUFA 18:2

0.7g


PUFA 18:3

0.1g






MUFA 16:1

0.1g










Beta-sitosterol

0.3mg



SFA 17:0

0.1g




TFA 18:1 t

0.3g






MUFA 16:1 c

0.1g


MUFA 18:1 c

1.8g


PUFA 18:2 n-6 c,c

0.2g






Fatty acids, total trans-monoenoic

0.3g








* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Galleta de cheddar

A typical serving 1 biscuit of Galleta de cheddar (50.15 grams) contains approximately 182.1353 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Galleta de cheddar depends on the ingredients and preparation method. On average, one serving 1 biscuit (50.15 grams) of Galleta de cheddar contains approximately 12.2886 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Galleta de cheddar depends on the ingredients exists in it. On average, 1 biscuit of Galleta de cheddar (about 50.15 grams) contains approximately 4.423 grams of protein.

On average, 1 biscuit (about 50.15 grams) contains about 2.3638 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 biscuit (about 50.15 grams) contains about 13.5767 grams of carbohydrates.

Galleta de cheddar contains approximately 0.4321 grams of fiber in 1 biscuit (about 50.15 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 182 calories?

The amount of exercise required to burn off 1 biscuit Galleta de cheddar

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.