Galleta de jengibre de cornwall

Common Food

Total Energy

119.7

kcal

60.66

% from carbs

3.93

% from protein

35.41

% from fats

In 30.2 g

% daily value

Total Fat

4.8g

7.3%

Saturated

2.9g

14.5%

Polyunsaturated

0.2g

Monounsaturated

1.4g

Cholesterol

12.3mg

4.1%

Sodium, Na

132.8mg

5.8%

Potassium, K

16.8mg

0.4%

Total Carbohydrates

18.5g

6.7%

Fiber

0.4g

1.4%

Sugars

7.5g

15%

Protein

1.2g

2.5%

Water

5g

Ash

0.5g

Sucrose

4.6g

Energy

500.6kJ

Calcium, Ca

36.2mg

Iron, Fe

0.6mg

Magnesium, Mg

3.2mg

Phosphorus, P

26.2mg

Zinc, Zn

0.1mg

Fluoride, F

0.2UG

Manganese, Mn

0.1mg

Selenium, Se

4UG

Vitamin A, IU

146.3IU

Retinol

38.3UG

Vitamin A, RAE

39.3UG

Carotene, beta

9UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

2.1UG

Vitamin C, total ascorbic acid

1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.7mg

Pantothenic acid

0.1mg

Folate, total

21.3UG

Choline, total

2.3mg

Vitamin K (phylloquinone)

0.4UG

Folic acid

17.6UG

Folate, food

3.7UG

Folate, DFE

33.7UG

Betaine

8mg

Leucine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.4g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.3g

SFA 18:0

0.6g

MUFA 18:1

1.2g

PUFA 18:2

0.2g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

0.3mg

Beta-sitosterol

0.2mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Galleta de jengibre de cornwall

A typical serving 1 medium cookie of Galleta de jengibre de cornwall (30.15 grams) contains approximately 119.6636 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Galleta de jengibre de cornwall depends on the ingredients and preparation method. On average, one serving 1 medium cookie (30.15 grams) of Galleta de jengibre de cornwall contains approximately 4.7645 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Galleta de jengibre de cornwall depends on the ingredients exists in it. On average, 1 medium cookie of Galleta de jengibre de cornwall (about 30.15 grams) contains approximately 1.2461 grams of protein.

On average, 1 medium cookie (about 30.15 grams) contains about 7.4766 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium cookie (about 30.15 grams) contains about 18.463 grams of carbohydrates.

Galleta de jengibre de cornwall contains approximately 0.4058 grams of fiber in 1 medium cookie (about 30.15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 medium cookie Galleta de jengibre de cornwall

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.