Galletas de jengibre de cornwall

Common Food

4.11

% from protein

60.68

% from carbs

60.68

% from fat
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Nutrition Facts

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Serving size
In 30.2 g(30g)
Amount per serving
Calories
119.7
% Daily value*

Total Fat 4.8 g
7.3%

Saturated 2.9 g
14.5%

Polyunsaturated 0.2 g

Monounsaturated 1.4 g

Cholesterol 12.3 mg
4.1%

Sodium, Na 132.8 mg
5.8%

Potassium, K 16.8 mg
0.4%

Total Carbohydrates 18.5 g
6.7%

Fiber 0.4 g
1.4%

Sugars 7.5 g
15%

Protein 1.2 g
2.5%

Water 5 g

Vitamin A 146.3 IU

Retinol 38.3 UG

Vitamin A, RAE 39.3 UG

Carotene, beta 9 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.7 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 21.3 UG

Folic acid 17.6 UG

Folate, food 3.7 UG

Folate, DFE 33.7 UG

Vitamin B-12 0 UG

Choline, total 2.3 mg

Vitamin K (phylloquinone) 0.4 UG

Calcium 36.2 mg

Iron 0.6 mg

Magnesium 3.2 mg

Phosphorus, P 26.2 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0.1 mg

Selenium 4 UG

Ash 0.5 g

Sucrose 4.6 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 500.6 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 1.3 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 1.2 g

PUFA 18:2 0.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.3 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 17:0 0 g

TFA 18:1 t 0.2 g

PUFA 18:2 CLAs 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1 g

PUFA 18:2 n-6 c,c 0.1 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 8 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.4 g

Glycine 0 g

Proline 0.1 g

Serine 0.1 g

Galletas de jengibre de cornwall Nutrients FAQs

Nutrients

What is the calorie content of Galletas de jengibre de cornwall?

A typical serving 1 medium cookie (30.15 grams) of Galletas de jengibre de cornwall contains approximately 120 calories.

You can check the exact calorie content by logging Galletas de jengibre de cornwall in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Galletas de jengibre de cornwall have?

The amount of fat in Galletas de jengibre de cornwall depends on the ingredients and preparation method. On average, one serving 1 medium cookie (30.15 grams) of Galletas de jengibre de cornwall contains approximately 4.76 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Galletas de jengibre de cornwall have?

The protein content in Galletas de jengibre de cornwall depends on the ingredients exists in it. On average, 1 medium cookie (30.15 grams) of Galletas de jengibre de cornwall contains approximately 1.25 grams of protein.

Know your exact protein requirement and how much protein you get from Galletas de jengibre de cornwall, Download Nutribit app for healthier you!

How much sugar does a Galletas de jengibre de cornwall have?

On average, 1 medium cookie (30.15 grams) contains about 7.48 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Galletas de jengibre de cornwall.

How Much carbohydrates (carbs) is in Galletas de jengibre de cornwall?

The amount of carbohydrates (carbs) in Galletas de jengibre de cornwall depends on its serving size and preparation. On average, 1 medium cookie (30.15 grams) contains about 18.46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Galletas de jengibre de cornwall.

How Much Fiber is in Galletas de jengibre de cornwall?

Galletas de jengibre de cornwall contains approximately 0.41 grams of fiber in 1 medium cookie (30.15 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Galletas de jengibre de cornwall for healthier you!

What vitamins and minerals are in a Galletas de jengibre de cornwall?

Vitamins in Galletas de jengibre de cornwall:

  • Vitamin A:Galletas de jengibre de cornwall has 146.2663 IU of Vitamin A.
  • Vitamin B-12:Galletas de jengibre de cornwall has 0.0097 UG of Vitamin B-12.
  • Vitamin B-6:Galletas de jengibre de cornwall has 0.0066 mg of Vitamin B-6.
  • Vitamin C:Galletas de jengibre de cornwall has 0.9751 mg of Vitamin C.

Galletas de jengibre de cornwall contains following minerals:

  • Galletas de jengibre de cornwall has 36.1869mg of Calcium.
  • Galletas de jengibre de cornwall has 132.8333mg of Sodium, Na.
  • Galletas de jengibre de cornwall has 16.7952mg of Potassium, K.
  • Galletas de jengibre de cornwall has 0.6096mg of Iron.

General

Does Galletas de jengibre de cornwall contain caffeine?

Galletas de jengibre de cornwall does not contain any caffeine.

Does Galletas de jengibre de cornwall contain alcohol?

Galletas de jengibre de cornwall does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Galletas de jengibre de cornwall?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galletas de jengibre de cornwall and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Galletas de jengibre de cornwall quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Galletas de jengibre de cornwall in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galletas de jengibre de cornwall and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Galletas de jengibre de cornwall for free?

Yes! Since Galletas de jengibre de cornwall contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Galletas de jengibre de cornwall with water tracking feature?

Nutribit automatically calculates the water content of Galletas de jengibre de cornwall and adds it to your daily hydration log. Simply log Galletas de jengibre de cornwall in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Galletas de jengibre de cornwall as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Galletas de jengibre de cornwall and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Galletas de jengibre de cornwall nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Galletas de jengibre de cornwall data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Galletas de jengibre de cornwall

How to burn 120 calories?

The amount of exercise required to burn off 1 medium cookie Galletas de jengibre de cornwall

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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