Casa de pan de jengibre

Common Food

Total Energy

126

kcal

74.45

% from carbs

3.12

% from protein

22.43

% from fats

In 31 g

% daily value

Total Fat

3.2g

4.9%

Saturated

0.9g

4.5%

Polyunsaturated

0.4g

Monounsaturated

1.7g

Sodium, Na

99.2mg

4.3%

Potassium, K

73.5mg

1.6%

Total Carbohydrates

23.9g

8.7%

Fiber

0.4g

1.6%

Sugars

12g

23.9%

Protein

1g

2%

Water

2.5g

Caffeine

0.2mg

Ash

0.5g

Theobromine

7.3mg

Energy

527.3kJ

Calcium, Ca

13.2mg

Iron, Fe

1.2mg

Magnesium, Mg

9.8mg

Phosphorus, P

20.6mg

Zinc, Zn

0.1mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

0.9UG

Vitamin A, IU

0.4IU

Carotene, beta

0.2UG

Vitamin E (alpha-tocopherol)

0.3mg

Lutein + zeaxanthin

0.3UG

Tocopherol, gamma

0.7mg

Tocopherol, delta

0.2mg

Niacin

0.5mg

Pantothenic acid

0.1mg

Folate, total

13.9UG

Choline, total

2mg

Vitamin K (phylloquinone)

0.4UG

Folic acid

13UG

Folate, food

1UG

Folate, DFE

23.1UG

Leucine

0.1g

Glutamic acid

0.3g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.4g

SFA 18:0

0.5g

MUFA 18:1

1.7g

PUFA 18:2

0.4g

Phytosterols

3.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Casa de pan de jengibre

A typical serving 1 porción of Casa de pan de jengibre (31 grams) contains approximately 126.0322 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Casa de pan de jengibre depends on the ingredients and preparation method. On average, one serving 1 porción (31 grams) of Casa de pan de jengibre contains approximately 3.1901 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Casa de pan de jengibre depends on the ingredients exists in it. On average, 1 porción of Casa de pan de jengibre (about 31 grams) contains approximately 0.9923 grams of protein.

On average, 1 porción (about 31 grams) contains about 11.955 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 porción (about 31 grams) contains about 23.8509 grams of carbohydrates.

Casa de pan de jengibre contains approximately 0.439 grams of fiber in 1 porción (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 126 calories?

The amount of exercise required to burn off 1 porción Casa de pan de jengibre

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.