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Pulpas de nuez

Common Food

13

kcal Energy

7.7%

% from carbs

8.6%

% from protein

83.7%

% from fats

In 2 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 2 g
Calories
13

% Daily Value

Total Fat 1.3 g
2%
Saturated 0.12 g
0.6%
Polyunsaturated 0.94 g
Monounsaturated 0.18 g
Cholesterol 0 mg
Sodium, Na 0.04 mg
0%
Potassium, K 8.82 mg
0.2%
Total Carbohydrates 0.27 g
0.1%
Fiber 0.13 g
0.5%
Sugars 0.05 g
0.1%
Starch 0 g
Alcohol 0 g
Protein 0.3 g
0.6%
Water 0.08 g
Caffeine 0 mg
Iron 0.06 mg
0.3%
Vitamin A, IU 0.4 IU
Retinol 0 UG
Vitamin A, RAE 0.02 UG
Carotene, beta 0.24 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.01 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0.18 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.42 mg
Tocopherol, delta 0.04 mg
Vitamin C, total ascorbic acid 0.03 mg
Thiamin 0.01 mg
Riboflavin 0 mg
Niacin 0.02 mg
Pantothenic acid 0.01 mg
Vitamin B-6 0.01 mg
Folate, total 1.96 UG
Folic acid 0 UG
Folate, food 1.96 UG
Folate, DFE 1.96 UG
Vitamin B-12 0 UG
Choline, total 0.78 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.05 UG
Calcium, Ca 1.96 mg
Iron, Fe 0.06 mg
Magnesium, Mg 3.16 mg
Phosphorus, P 6.92 mg
Zinc, Zn 0.06 mg
Copper, Cu 0.03 mg
Manganese, Mn 0.07 mg
Selenium, Se 0.1 UG
Ash 0.04 g
Sucrose 0.05 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 54.76 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.09 g
SFA 18:0 0.03 g
SFA 20:0 0 g
MUFA 18:1 0.18 g
PUFA 18:2 0.76 g
PUFA 18:3 0.18 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Stigmasterol 0 mg
Campesterol 0.1 mg
Beta-sitosterol 1.74 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0 g
SFA 13:0 0 g
Betaine 0.01 mg
Tryptophan 0 g
Threonine 0.01 g
Isoleucine 0.01 g
Leucine 0.02 g
Lysine 0.01 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0.01 g
Tyrosine 0.01 g
Valine 0.02 g
Arginine 0.05 g
Histidine 0.01 g
Alanine 0.01 g
Aspartic acid 0.04 g
Glutamic acid 0.06 g
Glycine 0.02 g
Proline 0.01 g
Serine 0.02 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Pulpas de nuez

Nutrients

What is the calorie content of Pulpas de nuez?

A typical serving 1 nutmeat of Pulpas de nuez (2 grams) contains approximately 13.08 calories. You can check the exact calorie content by logging Pulpas de nuez in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pulpas de nuez have?

The amount of fat in Pulpas de nuez depends on the ingredients and preparation method. On average, one serving 1 nutmeat (2 grams) of Pulpas de nuez contains approximately 1.3042 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pulpas de nuez have?

The protein content in Pulpas de nuez depends on the ingredients exists in it. On average, 1 nutmeat of Pulpas de nuez (about 2 grams) contains approximately 0.3046 grams of protein.

Is Pulpas de nuez a good source of protein?

The protein content in Pulpas de nuez depends on the ingredients exists in it. On average, 1 nutmeat of Pulpas de nuez (about 2 grams) contains approximately 0.3046 grams of protein.

How much sugar does a Pulpas de nuez have?

On average, 1 nutmeat (about 2 grams) contains about 0.0522 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pulpas de nuez contain added sugar?

On average, 1 nutmeat (about 2 grams) contains about 0.0522 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pulpas de nuez?

On average, 1 nutmeat (about 2 grams) contains about 0.2742 grams of carbohydrates.

How Much Fiber is in Pulpas de nuez?

Pulpas de nuez contains approximately 0.134 grams of fiber in 1 nutmeat (about 2 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pulpas de nuez?

Pulpas de nuez contains approximately 0.134 grams of fiber in 1 nutmeat (about 2 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pulpas de nuez suitable for vegans?

Pulpas de nuez contains approximately 0.134 grams of fiber in 1 nutmeat (about 2 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pulpas de nuez contain caffeine?

Pulpas de nuez contains approximately 0.134 grams of fiber in 1 nutmeat (about 2 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pulpas de nuez contain alcohol?

Pulpas de nuez contains approximately 0.134 grams of fiber in 1 nutmeat (about 2 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pulpas de nuez healthier?

Pulpas de nuez contains approximately 0.134 grams of fiber in 1 nutmeat (about 2 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pulpas de nuez in Nutribit?

Pulpas de nuez contains approximately 0.134 grams of fiber in 1 nutmeat (about 2 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pulpas de nuez?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pulpas de nuez and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pulpas de nuez quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pulpas de nuez in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pulpas de nuez and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pulpas de nuez for free?

Yes! Since Pulpas de nuez contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pulpas de nuez with water tracking feature?

Nutribit automatically calculates the water content of Pulpas de nuez and adds it to your daily hydration log. Simply log Pulpas de nuez in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pulpas de nuez as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pulpas de nuez and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pulpas de nuez nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pulpas de nuez data can be accessed offline in the Nutribit app anytime anywhere!