Galleta integral
Common Food
9.45
% from protein62.06
% from carbs62.06
% from fatNutrition Facts
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Galleta integral Nutrients FAQs
Nutrients
- Vitamin B-6:Galleta integral has 0.0093 mg of Vitamin B-6.
- Galleta integral has 1.8mg of Calcium.
- Galleta integral has 35.2mg of Sodium, Na.
- Galleta integral has 17.25mg of Potassium, K.
- Galleta integral has 0.167mg of Iron.
What is the calorie content of Galleta integral?
A typical serving 1 galleta (5 grams) of Galleta integral contains approximately 21 calories.
You can check the exact calorie content by logging Galleta integral in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Galleta integral have?
The amount of fat in Galleta integral depends on the ingredients and preparation method. On average, one serving 1 galleta (5 grams) of Galleta integral contains approximately 0.71 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Galleta integral have?
The protein content in Galleta integral depends on the ingredients exists in it. On average, 1 galleta (5 grams) of Galleta integral contains approximately 0.53 grams of protein.
Know your exact protein requirement and how much protein you get from Galleta integral, Download Nutribit app for healthier you!
How much sugar does a Galleta integral have?
On average, 1 galleta (5 grams) contains about 0.06 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Galleta integral.
How Much carbohydrates (carbs) is in Galleta integral?
The amount of carbohydrates (carbs) in Galleta integral depends on its serving size and preparation. On average, 1 galleta (5 grams) contains about 3.48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Galleta integral.
How Much Fiber is in Galleta integral?
Galleta integral contains approximately 0.52 grams of fiber in 1 galleta (5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Galleta integral for healthier you!
What vitamins and minerals are in a Galleta integral?
Vitamins in Galleta integral:
Galleta integral contains following minerals:
General
Does Galleta integral contain caffeine?
Galleta integral does not contain any caffeine.
Does Galleta integral contain alcohol?
Galleta integral does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Galleta integral?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galleta integral and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Galleta integral quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Galleta integral in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galleta integral and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Galleta integral for free?
Yes! Since Galleta integral contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Galleta integral with water tracking feature?
Nutribit automatically calculates the water content of Galleta integral and adds it to your daily hydration log. Simply log Galleta integral in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Galleta integral as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Galleta integral and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Galleta integral nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Galleta integral data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Galleta integral
How to burn 21 calories?
The amount of exercise required to burn off 1 galleta Galleta integral
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.