Harina de avena

Common Food

Total Energy

420.2

kcal

65.13

% from carbs

14.49

% from protein

20.38

% from fats

In 104 g

% daily value

Total Fat

9.5g

14.6%

Saturated

1.7g

8.4%

Polyunsaturated

3.5g

Monounsaturated

3g

Sodium, Na

19.8mg

0.9%

Potassium, K

385.8mg

8.2%

Total Carbohydrates

68.3g

24.8%

Fiber

6.8g

24.1%

Sugars

0.8g

1.7%

Protein

15.2g

30.5%

Water

8.9g

Ash

2g

Sucrose

0.5g

Glucose

0.1g

Energy

1755.5kJ

Calcium, Ca

57.2mg

Iron, Fe

4.2mg

Magnesium, Mg

149.8mg

Phosphorus, P

470.1mg

Zinc, Zn

3.3mg

Copper, Cu

0.5mg

Manganese, Mn

4.2mg

Selenium, Se

35.4UG

Vitamin E (alpha-tocopherol)

0.7mg

Lutein + zeaxanthin

187.2UG

Thiamin

0.7mg

Riboflavin

0.1mg

Niacin

1.5mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

33.3UG

Choline, total

31.1mg

Vitamin K (phylloquinone)

3.3UG

Folate, food

33.3UG

Folate, DFE

33.3UG

Betaine

31.9mg

SFA 16:0

1.4g

SFA 18:0

0.1g

MUFA 18:1

3g

PUFA 18:2

3.3g

PUFA 18:3

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Harina de avena

A typical serving 1 taza of Harina de avena (104 grams) contains approximately 420.16 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Harina de avena depends on the ingredients and preparation method. On average, one serving 1 taza (104 grams) of Harina de avena contains approximately 9.4848 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Harina de avena depends on the ingredients exists in it. On average, 1 taza of Harina de avena (about 104 grams) contains approximately 15.2464 grams of protein.

On average, 1 taza (about 104 grams) contains about 0.832 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 104 grams) contains about 68.328 grams of carbohydrates.

Harina de avena contains approximately 6.76 grams of fiber in 1 taza (about 104 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 taza Harina de avena

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.