Harina de cebada

Common Food

Total Energy

510.6

kcal

84.07

% from carbs

11.81

% from protein

4.12

% from fats

In 148 g

% daily value

Total Fat

2.4g

3.6%

Saturated

0.5g

2.5%

Polyunsaturated

1.1g

Monounsaturated

0.3g

Sodium, Na

5.9mg

0.3%

Potassium, K

457.3mg

9.7%

Total Carbohydrates

110.3g

40.1%

Fiber

14.9g

53.4%

Sugars

1.2g

2.4%

Protein

15.5g

31.1%

Water

17.9g

Ash

1.9g

Energy

2135.6kJ

Calcium, Ca

47.4mg

Iron, Fe

4mg

Magnesium, Mg

142.1mg

Phosphorus, P

438.1mg

Zinc, Zn

3mg

Copper, Cu

0.5mg

Manganese, Mn

1.5mg

Selenium, Se

55.8UG

Vitamin E (alpha-tocopherol)

0.8mg

Lutein + zeaxanthin

236.8UG

Thiamin

0.5mg

Riboflavin

0.2mg

Niacin

9.3mg

Pantothenic acid

0.2mg

Vitamin B-6

0.6mg

Folate, total

11.8UG

Choline, total

55.9mg

Vitamin K (phylloquinone)

3.3UG

Folate, food

11.8UG

Folate, DFE

11.8UG

Betaine

96.9mg

Tryptophan

0.3g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1.1g

Lysine

0.6g

Methionine

0.3g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.4g

Valine

0.8g

Arginine

0.8g

Histidine

0.3g

Alanine

0.6g

Aspartic acid

1g

Glutamic acid

4.1g

Glycine

0.6g

Proline

1.8g

Serine

0.7g

SFA 16:0

0.4g

MUFA 18:1

0.2g

PUFA 18:2

1g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Harina de cebada

A typical serving 1 taza of Harina de cebada (148 grams) contains approximately 510.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Harina de cebada depends on the ingredients and preparation method. On average, one serving 1 taza (148 grams) of Harina de cebada contains approximately 2.368 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Harina de cebada depends on the ingredients exists in it. On average, 1 taza of Harina de cebada (about 148 grams) contains approximately 15.54 grams of protein.

On average, 1 taza (about 148 grams) contains about 1.184 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 148 grams) contains about 110.2896 grams of carbohydrates.

Harina de cebada contains approximately 14.948 grams of fiber in 1 taza (about 148 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 511 calories?

The amount of exercise required to burn off 1 taza Harina de cebada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.