Harina de chufa

Common Food

Total Energy

162.1 kcal

13.82

% from carbs

13.59

% from protein

72.58

% from fats

Quantity

Unit

In 28 g

% daily value

Total Fat

14g

21.5%

Saturated

1.1g

5.3%

Polyunsaturated

3.5g

Monounsaturated

8.8g

Sodium, Na

0.3mg

Potassium, K

205.2mg

4.4%

Total Carbohydrates

6g

2.2%

Fiber

3.5g

12.5%

Sugars

1.2g

2.4%

Starch

0.2g

Protein

5.9g

11.8%

Water

1.2g

Ash

0.8g

Sucrose

1.1g

Energy

678.4kJ

Calcium, Ca

75.3mg

Iron, Fe

1mg

Magnesium, Mg

75.6mg

Phosphorus, P

134.7mg

Zinc, Zn

0.9mg

Copper, Cu

0.3mg

Manganese, Mn

0.6mg

Selenium, Se

1.1UG

Vitamin A, IU

0.6IU

Carotene, beta

0.3UG

Vitamin E (alpha-tocopherol)

7.2mg

Lutein + zeaxanthin

0.3UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.2mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

1mg

Pantothenic acid

0.1mg

Folate, total

12.3UG

Choline, total

14.6mg

Folate, food

12.3UG

Folate, DFE

12.3UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.7g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

1.7g

Glycine

0.4g

Proline

0.3g

Serine

0.3g

SFA 16:0

0.9g

SFA 18:0

0.2g

MUFA 18:1

8.8g

PUFA 18:2

3.5g

MUFA 16:1

0.1g

Stigmasterol

1.1mg

Campesterol

1.4mg

Beta-sitosterol

36.4mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

8.8g

PUFA 18:2 n-6 c,c

3.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Harina de chufa

How Many Calories Are in Harina de chufa?

A typical serving 0.25 taza of Harina de chufa (28 grams) contains approximately 162.12 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Harina de chufa?

The amount of fat in Harina de chufa depends on the ingredients and preparation method. On average, one serving 0.25 taza (28 grams) of Harina de chufa contains approximately 13.9804 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Harina de chufa?

The protein content in Harina de chufa depends on the ingredients exists in it. On average, 0.25 taza of Harina de chufa (about 28 grams) contains approximately 5.922 grams of protein.

How Much Sugar is in Harina de chufa?

On average, 0.25 taza (about 28 grams) contains about 1.218 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Harina de chufa?

On average, 0.25 taza (about 28 grams) contains about 6.034 grams of carbohydrates.

How Much Fiber is in Harina de chufa?

Harina de chufa contains approximately 3.5 grams of fiber in 0.25 taza (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 162 calories?

The amount of exercise required to burn off 0.25 taza Harina de chufa

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.