Harina de chufa
Common Food
13.64
% from protein13.89
% from carbs13.89
% from fatNutrition Facts
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Harina de chufa Nutrients FAQs
Nutrients
- Vitamin A:Harina de chufa has 0.56 IU of Vitamin A.
- Vitamin B-6:Harina de chufa has 0.0384 mg of Vitamin B-6.
- Harina de chufa has 75.32mg of Calcium.
- Harina de chufa has 0.28mg of Sodium, Na.
- Harina de chufa has 205.24mg of Potassium, K.
- Harina de chufa has 1.0388mg of Iron.
What is the calorie content of Harina de chufa?
A typical serving 0.25 taza (28 grams) of Harina de chufa contains approximately 162 calories.
You can check the exact calorie content by logging Harina de chufa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Harina de chufa have?
The amount of fat in Harina de chufa depends on the ingredients and preparation method. On average, one serving 0.25 taza (28 grams) of Harina de chufa contains approximately 13.98 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Harina de chufa have?
The protein content in Harina de chufa depends on the ingredients exists in it. On average, 0.25 taza (28 grams) of Harina de chufa contains approximately 5.92 grams of protein.
Know your exact protein requirement and how much protein you get from Harina de chufa, Download Nutribit app for healthier you!
How much sugar does a Harina de chufa have?
On average, 0.25 taza (28 grams) contains about 1.22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Harina de chufa.
How Much carbohydrates (carbs) is in Harina de chufa?
The amount of carbohydrates (carbs) in Harina de chufa depends on its serving size and preparation. On average, 0.25 taza (28 grams) contains about 6.03 grams of carbohydrates.
Download Nutribit app to get exact carb content from Harina de chufa.
How Much Fiber is in Harina de chufa?
Harina de chufa contains approximately 3.5 grams of fiber in 0.25 taza (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Harina de chufa for healthier you!
What vitamins and minerals are in a Harina de chufa?
Vitamins in Harina de chufa:
Harina de chufa contains following minerals:
General
Does Harina de chufa contain caffeine?
Harina de chufa does not contain any caffeine.
Does Harina de chufa contain alcohol?
Harina de chufa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Harina de chufa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Harina de chufa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Harina de chufa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Harina de chufa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Harina de chufa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Harina de chufa for free?
Yes! Since Harina de chufa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Harina de chufa with water tracking feature?
Nutribit automatically calculates the water content of Harina de chufa and adds it to your daily hydration log. Simply log Harina de chufa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Harina de chufa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Harina de chufa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Harina de chufa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Harina de chufa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Harina de chufa
Magnesium in Harina de chufa supports bone health.
Supports Bone Health in Harina de chufa helps in the formation of bone structure and improves bone density and strength.
Magnesium in Harina de chufa promotes heart health.
Promotes Heart Health in Harina de chufa helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Harina de chufa aids muscle function.
Aids Muscle Function in Harina de chufa helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Harina de chufa enhances nerve function.
Enhances Nerve Function in Harina de chufa supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Harina de chufa improves sleep quality.
Improves Sleep Quality in Harina de chufa regulates sleep patterns by supporting melatonin production.
Magnesium in Harina de chufa supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Harina de chufa helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Harina de chufa reduces migraine frequency.
Reduces Migraine Frequency in Harina de chufa may help reduce the frequency and severity of migraines.
Magnesium in Harina de chufa promotes digestive health.
Promotes Digestive Health in Harina de chufa supports bowel function and helps prevent constipation.
Magnesium in Harina de chufa helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Harina de chufa calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Harina de chufa boosts protein synthesis.
Boosts Protein Synthesis in Harina de chufa plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 162 calories?
The amount of exercise required to burn off 0.25 taza Harina de chufa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.