Harina de castaña
Common Food
Total Energy
413.3
kcal
% from carbs
% from protein
% from fats
In 112 g
% daily value
Total Fat
4.4g
6.7%
Saturated
0.8g
4.1%
Polyunsaturated
1.7g
Monounsaturated
1.5g
Sodium, Na
41.4mg
1.8%
Potassium, K
1109.9mg
23.6%
Total Carbohydrates
87.8g
31.9%
Protein
5.6g
11.2%
Water
10.1g
Ash
4.1g
Energy
1729.3kJ
Calcium, Ca
71.7mg
Iron, Fe
2.7mg
Magnesium, Mg
82.9mg
Phosphorus, P
153.4mg
Zinc, Zn
0.4mg
Copper, Cu
0.7mg
Manganese, Mn
1.3mg
Vitamin C, total ascorbic acid
16.9mg
Thiamin
0.4mg
Riboflavin
0.1mg
Niacin
1mg
Pantothenic acid
1mg
Vitamin B-6
0.7mg
Folate, total
123.2UG
Folate, food
123.2UG
Folate, DFE
123.2UG
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.3g
Methionine
0.1g
Cystine
0.2g
Phenylalanine
0.2g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.4g
Histidine
0.2g
Alanine
0.4g
Aspartic acid
1g
Glutamic acid
0.7g
Glycine
0.3g
Proline
0.3g
Serine
0.3g
SFA 16:0
0.7g
MUFA 18:1
1.5g
PUFA 18:2
1.5g
PUFA 18:3
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Harina de castaña
How Many Calories Are in Harina de castaña?
How Many Calories Are in Harina de castaña?
How Much Fat Is in Harina de castaña?
How Much Fat Is in Harina de castaña?
How Much Protein is in Harina de castaña?
How Much Protein is in Harina de castaña?
How Much Sugar is in Harina de castaña?
How Much Sugar is in Harina de castaña?
How Much carbohydrates (carbs) is in Harina de castaña?
How Much carbohydrates (carbs) is in Harina de castaña?
How Much Fiber is in Harina de castaña?
How Much Fiber is in Harina de castaña?
Other items you may find helpful
How to burn 413 calories?
The amount of exercise required to burn off 1 taza Harina de castaña
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.