Galletas de trigo ritz

Common Food

5.89

% from protein

51.57

% from carbs

51.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 3.3 g(3g)
Amount per serving
Calories
16.2
% Daily value*

Total Fat 0.8 g
1.2%

Saturated 0.2 g
0.9%

Trans Fats 0 g

Polyunsaturated 0.4 g

Monounsaturated 0.2 g

Sodium, Na 29.1 mg
1.3%

Potassium, K 3.9 mg
0.1%

Total Carbohydrates 2.1 g
0.8%

Fiber 0.1 g
0.3%

Sugars 0.3 g
0.5%

Starch 1.7 g

Protein 0.2 g
0.5%

Water 0.1 g

Vitamin E 0.1 mg

Tocopherol, beta 0 mg

Tocopherol, gamma 0.5 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 2.4 UG

Folic acid 1.8 UG

Folate, food 0.6 UG

Folate, DFE 3.7 UG

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.7 UG

Calcium 5.1 mg

Iron 0.1 mg

Magnesium 0.6 mg

Phosphorus, P 9 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0.1 g

Sucrose 0.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Energy 67.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Galletas de trigo ritz Nutrients FAQs

Nutrients

What is the calorie content of Galletas de trigo ritz?

A typical serving 1 cracker (3.3 grams) of Galletas de trigo ritz contains approximately 16 calories.

You can check the exact calorie content by logging Galletas de trigo ritz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Galletas de trigo ritz have?

The amount of fat in Galletas de trigo ritz depends on the ingredients and preparation method. On average, one serving 1 cracker (3.3 grams) of Galletas de trigo ritz contains approximately 0.77 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Galletas de trigo ritz have?

The protein content in Galletas de trigo ritz depends on the ingredients exists in it. On average, 1 cracker (3.3 grams) of Galletas de trigo ritz contains approximately 0.24 grams of protein.

Know your exact protein requirement and how much protein you get from Galletas de trigo ritz, Download Nutribit app for healthier you!

How much sugar does a Galletas de trigo ritz have?

On average, 1 cracker (3.3 grams) contains about 0.27 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Galletas de trigo ritz.

How Much carbohydrates (carbs) is in Galletas de trigo ritz?

The amount of carbohydrates (carbs) in Galletas de trigo ritz depends on its serving size and preparation. On average, 1 cracker (3.3 grams) contains about 2.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Galletas de trigo ritz.

How Much Fiber is in Galletas de trigo ritz?

Galletas de trigo ritz contains approximately 0.08 grams of fiber in 1 cracker (3.3 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Galletas de trigo ritz for healthier you!

What vitamins and minerals are in a Galletas de trigo ritz?

Vitamins in Galletas de trigo ritz:

  • Vitamin B-6:Galletas de trigo ritz has 0.002 mg of Vitamin B-6.

Galletas de trigo ritz contains following minerals:

  • Galletas de trigo ritz has 5.082mg of Calcium.
  • Galletas de trigo ritz has 29.106mg of Sodium, Na.
  • Galletas de trigo ritz has 3.927mg of Potassium, K.
  • Galletas de trigo ritz has 0.1475mg of Iron.

General

Does Galletas de trigo ritz contain caffeine?

Galletas de trigo ritz does not contain any caffeine.

Does Galletas de trigo ritz contain alcohol?

Galletas de trigo ritz does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Galletas de trigo ritz?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galletas de trigo ritz and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Galletas de trigo ritz quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Galletas de trigo ritz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galletas de trigo ritz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Galletas de trigo ritz for free?

Yes! Since Galletas de trigo ritz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Galletas de trigo ritz with water tracking feature?

Nutribit automatically calculates the water content of Galletas de trigo ritz and adds it to your daily hydration log. Simply log Galletas de trigo ritz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Galletas de trigo ritz as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Galletas de trigo ritz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Galletas de trigo ritz nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Galletas de trigo ritz data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Galletas de trigo ritz

How to burn 16 calories?

The amount of exercise required to burn off 1 cracker Galletas de trigo ritz

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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