Pastel de coco rallado

Common Food

Total Energy

413

kcal

86.04

% from carbs

0.66

% from protein

13.3

% from fats

In 118.5 g

% daily value

Total Fat

6.3g

9.8%

Saturated

6g

29.9%

Polyunsaturated

0.1g

Monounsaturated

0.3g

Sodium, Na

66mg

2.9%

Potassium, K

83.4mg

1.8%

Total Carbohydrates

91.7g

33.4%

Fiber

2.2g

8%

Sugars

88.2g

176.3%

Protein

0.7g

1.4%

Water

19.3g

Ash

0.4g

Sucrose

88g

Glucose

0.1g

Energy

1726.9kJ

Calcium, Ca

3.8mg

Iron, Fe

0.4mg

Magnesium, Mg

11.7mg

Phosphorus, P

22.7mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

11.2UG

Manganese, Mn

0.2mg

Selenium, Se

4.1UG

Tocotrienol, alpha

0.1mg

Niacin

0.2mg

Folate, total

0.7UG

Choline, total

4.4mg

Folate, food

0.7UG

Folate, DFE

0.7UG

Betaine

0.3mg

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

SFA 8:0

0.5g

SFA 10:0

0.4g

SFA 12:0

3.1g

SFA 14:0

1.2g

SFA 16:0

0.5g

SFA 18:0

0.2g

MUFA 18:1

0.3g

PUFA 18:2

0.1g

MUFA 18:1 c

0.3g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pastel de coco rallado

A typical serving 1 taza of Pastel de coco rallado (118.45 grams) contains approximately 412.96 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pastel de coco rallado depends on the ingredients and preparation method. On average, one serving 1 taza (118.45 grams) of Pastel de coco rallado contains approximately 6.3444 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pastel de coco rallado depends on the ingredients exists in it. On average, 1 taza of Pastel de coco rallado (about 118.45 grams) contains approximately 0.7095 grams of protein.

On average, 1 taza (about 118.45 grams) contains about 88.17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 118.45 grams) contains about 91.7367 grams of carbohydrates.

Pastel de coco rallado contains approximately 2.244 grams of fiber in 1 taza (about 118.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 413 calories?

The amount of exercise required to burn off 1 taza Pastel de coco rallado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.