Galletas integrales de trigo

Common Food

9.51

% from protein

62.11

% from carbs

62.11

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 4.6 g(5g)
Amount per serving
Calories
19.6
% Daily value*

Total Fat 0.7 g
1%

Saturated 0.1 g
0.5%

Trans Fats 0 g

Polyunsaturated 0.3 g

Monounsaturated 0.1 g

Sodium, Na 32.4 mg
1.4%

Potassium, K 15.9 mg
0.3%

Total Carbohydrates 3.2 g
1.2%

Fiber 0.5 g
1.7%

Sugars 0.1 g
0.1%

Starch 2.6 g

Protein 0.5 g
1%

Water 0.1 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 8.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1.3 UG

Folic acid 0 UG

Folate, food 1.3 UG

Folate, DFE 1.3 UG

Vitamin B-12 0 UG

Choline, total 1.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.3 UG

Calcium 1.7 mg

Iron 0.2 mg

Magnesium 5.1 mg

Phosphorus, P 15.2 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 0.5 UG

Ash 0.1 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 82.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Galletas integrales de trigo Nutrients FAQs

Nutrients

What is the calorie content of Galletas integrales de trigo?

A typical serving 1 cracker (4.6 grams) of Galletas integrales de trigo contains approximately 20 calories.

You can check the exact calorie content by logging Galletas integrales de trigo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Galletas integrales de trigo have?

The amount of fat in Galletas integrales de trigo depends on the ingredients and preparation method. On average, one serving 1 cracker (4.6 grams) of Galletas integrales de trigo contains approximately 0.65 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Galletas integrales de trigo have?

The protein content in Galletas integrales de trigo depends on the ingredients exists in it. On average, 1 cracker (4.6 grams) of Galletas integrales de trigo contains approximately 0.49 grams of protein.

Know your exact protein requirement and how much protein you get from Galletas integrales de trigo, Download Nutribit app for healthier you!

How much sugar does a Galletas integrales de trigo have?

On average, 1 cracker (4.6 grams) contains about 0.05 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Galletas integrales de trigo.

How Much carbohydrates (carbs) is in Galletas integrales de trigo?

The amount of carbohydrates (carbs) in Galletas integrales de trigo depends on its serving size and preparation. On average, 1 cracker (4.6 grams) contains about 3.2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Galletas integrales de trigo.

How Much Fiber is in Galletas integrales de trigo?

Galletas integrales de trigo contains approximately 0.47 grams of fiber in 1 cracker (4.6 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Galletas integrales de trigo for healthier you!

What vitamins and minerals are in a Galletas integrales de trigo?

Vitamins in Galletas integrales de trigo:

  • Vitamin B-6:Galletas integrales de trigo has 0.0085 mg of Vitamin B-6.

Galletas integrales de trigo contains following minerals:

  • Galletas integrales de trigo has 1.656mg of Calcium.
  • Galletas integrales de trigo has 32.384mg of Sodium, Na.
  • Galletas integrales de trigo has 15.87mg of Potassium, K.
  • Galletas integrales de trigo has 0.1536mg of Iron.

General

Does Galletas integrales de trigo contain caffeine?

Galletas integrales de trigo does not contain any caffeine.

Does Galletas integrales de trigo contain alcohol?

Galletas integrales de trigo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Galletas integrales de trigo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galletas integrales de trigo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Galletas integrales de trigo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Galletas integrales de trigo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galletas integrales de trigo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Galletas integrales de trigo for free?

Yes! Since Galletas integrales de trigo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Galletas integrales de trigo with water tracking feature?

Nutribit automatically calculates the water content of Galletas integrales de trigo and adds it to your daily hydration log. Simply log Galletas integrales de trigo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Galletas integrales de trigo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Galletas integrales de trigo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Galletas integrales de trigo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Galletas integrales de trigo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Galletas integrales de trigo

How to burn 20 calories?

The amount of exercise required to burn off 1 cracker Galletas integrales de trigo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP