Galletas integrales

Common Food

Total Energy

19.6

kcal

60.66

% from carbs

9.48

% from protein

29.86

% from fats

In 4.6 g

% daily value

Total Fat

0.7g

1%

Saturated

0.1g

0.5%

Polyunsaturated

0.3g

Monounsaturated

0.1g

Sodium, Na

32.4mg

1.4%

Potassium, K

15.9mg

0.3%

Total Carbohydrates

3.2g

1.2%

Fiber

0.5g

1.7%

Sugars

0.1g

0.1%

Starch

2.6g

Protein

0.5g

1%

Water

0.1g

Ash

0.1g

Energy

82.2kJ

Calcium, Ca

1.7mg

Iron, Fe

0.2mg

Magnesium, Mg

5.1mg

Phosphorus, P

15.2mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.5UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

8.2UG

Tocopherol, gamma

0.3mg

Tocopherol, delta

0.1mg

Niacin

0.2mg

Folate, total

1.3UG

Choline, total

1.3mg

Vitamin K (phylloquinone)

1.3UG

Folate, food

1.3UG

Folate, DFE

1.3UG

Glutamic acid

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.3g

MUFA 18:1 c

0.1g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Galletas integrales

A typical serving 1 cracker of Galletas integrales (4.6 grams) contains approximately 19.642 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Galletas integrales depends on the ingredients and preparation method. On average, one serving 1 cracker (4.6 grams) of Galletas integrales contains approximately 0.65 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Galletas integrales depends on the ingredients exists in it. On average, 1 cracker of Galletas integrales (about 4.6 grams) contains approximately 0.4867 grams of protein.

On average, 1 cracker (about 4.6 grams) contains about 0.0547 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cracker (about 4.6 grams) contains about 3.1993 grams of carbohydrates.

Galletas integrales contains approximately 0.4738 grams of fiber in 1 cracker (about 4.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Galletas integrales de trigo

Common Food

20 kcal

Arroces integrales

Common Food

109 kcal

Cruasanes integrales

Common Food

248 kcal

Espaguetis integrales

Common Food

174 kcal

Tostadas integrales

Common Food

87 kcal

Panes integrales

Common Food

81 kcal

Rapiditas Integrales

Bimbo

69 kcal

Fideos rigatoni integrales

Common Food

151 kcal

Panecillos ingleses integrales

Common Food

134 kcal

Panes pita integrales

Common Food

223 kcal

Panes planos integrales

Common Food

223 kcal

Bagels integrales de centeno

Common Food

270 kcal

Bollos de trigo integrales

Common Food

151 kcal

Panes integrales de centeno

Common Food

80 kcal

Galletas

Common Food

148 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Galletas Mixtas

Casa Cardenas

100 kcal

Galletas goldfish

Common Food

137 kcal

Galletas marías

Common Food

36 kcal

Galletas florentinas

Common Food

46 kcal

Galletas lebkuchen

Common Food

96 kcal

How to burn 20 calories?

The amount of exercise required to burn off 1 cracker Galletas integrales

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.