Galletas integrales
Common Food
9.51
% from protein62.11
% from carbs62.11
% from fatNutrition Facts
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Galletas integrales Nutrients FAQs
Nutrients
- Vitamin B-6:Galletas integrales has 0.0085 mg of Vitamin B-6.
- Galletas integrales has 1.656mg of Calcium.
- Galletas integrales has 32.384mg of Sodium, Na.
- Galletas integrales has 15.87mg of Potassium, K.
- Galletas integrales has 0.1536mg of Iron.
What is the calorie content of Galletas integrales?
A typical serving 1 cracker (4.6 grams) of Galletas integrales contains approximately 20 calories.
You can check the exact calorie content by logging Galletas integrales in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Galletas integrales have?
The amount of fat in Galletas integrales depends on the ingredients and preparation method. On average, one serving 1 cracker (4.6 grams) of Galletas integrales contains approximately 0.65 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Galletas integrales have?
The protein content in Galletas integrales depends on the ingredients exists in it. On average, 1 cracker (4.6 grams) of Galletas integrales contains approximately 0.49 grams of protein.
Know your exact protein requirement and how much protein you get from Galletas integrales, Download Nutribit app for healthier you!
How much sugar does a Galletas integrales have?
On average, 1 cracker (4.6 grams) contains about 0.05 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Galletas integrales.
How Much carbohydrates (carbs) is in Galletas integrales?
The amount of carbohydrates (carbs) in Galletas integrales depends on its serving size and preparation. On average, 1 cracker (4.6 grams) contains about 3.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Galletas integrales.
How Much Fiber is in Galletas integrales?
Galletas integrales contains approximately 0.47 grams of fiber in 1 cracker (4.6 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Galletas integrales for healthier you!
What vitamins and minerals are in a Galletas integrales?
Vitamins in Galletas integrales:
Galletas integrales contains following minerals:
General
Does Galletas integrales contain caffeine?
Galletas integrales does not contain any caffeine.
Does Galletas integrales contain alcohol?
Galletas integrales does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Galletas integrales?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galletas integrales and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Galletas integrales quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Galletas integrales in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galletas integrales and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Galletas integrales for free?
Yes! Since Galletas integrales contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Galletas integrales with water tracking feature?
Nutribit automatically calculates the water content of Galletas integrales and adds it to your daily hydration log. Simply log Galletas integrales in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Galletas integrales as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Galletas integrales and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Galletas integrales nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Galletas integrales data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Galletas integrales
How to burn 20 calories?
The amount of exercise required to burn off 1 cracker Galletas integrales
Set Your Weight
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.