Espaguetis integrales
Common Food
15.01
% from protein75.35
% from carbs75.35
% from fatNutrition Facts
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Espaguetis integrales Nutrients FAQs
Nutrients
- Vitamin A:Espaguetis integrales has 4.68 IU of Vitamin A.
- Vitamin B-6:Espaguetis integrales has 0.1088 mg of Vitamin B-6.
- Espaguetis integrales has 15.21mg of Calcium.
- Espaguetis integrales has 4.68mg of Sodium, Na.
- Espaguetis integrales has 112.32mg of Potassium, K.
- Espaguetis integrales has 2.0124mg of Iron.
What is the calorie content of Espaguetis integrales?
A typical serving 1 cup spaghetti not packed (117 grams) of Espaguetis integrales contains approximately 174 calories.
You can check the exact calorie content by logging Espaguetis integrales in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Espaguetis integrales have?
The amount of fat in Espaguetis integrales depends on the ingredients and preparation method. On average, one serving 1 cup spaghetti not packed (117 grams) of Espaguetis integrales contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Espaguetis integrales have?
The protein content in Espaguetis integrales depends on the ingredients exists in it. On average, 1 cup spaghetti not packed (117 grams) of Espaguetis integrales contains approximately 7.01 grams of protein.
Know your exact protein requirement and how much protein you get from Espaguetis integrales, Download Nutribit app for healthier you!
How much sugar does a Espaguetis integrales have?
On average, 1 cup spaghetti not packed (117 grams) contains about 0.88 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Espaguetis integrales.
How Much carbohydrates (carbs) is in Espaguetis integrales?
The amount of carbohydrates (carbs) in Espaguetis integrales depends on its serving size and preparation. On average, 1 cup spaghetti not packed (117 grams) contains about 35.18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Espaguetis integrales.
How Much Fiber is in Espaguetis integrales?
Espaguetis integrales contains approximately 4.56 grams of fiber in 1 cup spaghetti not packed (117 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Espaguetis integrales for healthier you!
What vitamins and minerals are in a Espaguetis integrales?
Vitamins in Espaguetis integrales:
Espaguetis integrales contains following minerals:
General
Does Espaguetis integrales contain caffeine?
Espaguetis integrales does not contain any caffeine.
Does Espaguetis integrales contain alcohol?
Espaguetis integrales does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Espaguetis integrales?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Espaguetis integrales and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Espaguetis integrales quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Espaguetis integrales in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Espaguetis integrales and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Espaguetis integrales for free?
Yes! Since Espaguetis integrales contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Espaguetis integrales with water tracking feature?
Nutribit automatically calculates the water content of Espaguetis integrales and adds it to your daily hydration log. Simply log Espaguetis integrales in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Espaguetis integrales as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Espaguetis integrales and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Espaguetis integrales nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Espaguetis integrales data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Espaguetis integrales
Fiber and Zinc in Espaguetis integrales improves skin health.
Fiber in Espaguetis integrales helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Espaguetis integrales helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Espaguetis integrales supports digestion.
Fiber in Espaguetis integrales aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Espaguetis integrales supports heart health.
Soluble fiber in Espaguetis integrales can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Espaguetis integrales aids in weight management.
Fiber-rich foods in Espaguetis integrales increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Espaguetis integrales regulates blood sugar.
Fiber in Espaguetis integrales helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Espaguetis integrales promotes gut health.
Fiber in Espaguetis integrales acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Espaguetis integrales lowers the risk of colon cancer.
A high-fiber diet from Espaguetis integrales is linked to a reduced risk of colon cancer.
Fiber in Espaguetis integrales helps lower blood pressure.
Adequate fiber in Espaguetis integrales may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Espaguetis integrales boosts immune function.
Fiber in Espaguetis integrales supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Espaguetis integrales reduces the risk of type 2 diabetes.
Fiber in Espaguetis integrales can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Espaguetis integrales supports antioxidant protection.
Antioxidant Protection in Espaguetis integrales helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Espaguetis integrales supports thyroid function.
Thyroid Function in Espaguetis integrales helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Espaguetis integrales supports immune system health.
Immune System Support in Espaguetis integrales enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Espaguetis integrales supports heart health.
Heart Health in Espaguetis integrales helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Espaguetis integrales supports cancer prevention.
Cancer Prevention in Espaguetis integrales helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Espaguetis integrales supports cognitive function.
Cognitive Function in Espaguetis integrales may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Espaguetis integrales supports skin health.
Skin Health in Espaguetis integrales helps protect the skin from UV damage and supports wound healing.
Selenium in Espaguetis integrales supports reproductive health.
Reproductive Health in Espaguetis integrales regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Espaguetis integrales provides anti-inflammatory effects.
Anti-Inflammatory Effects in Espaguetis integrales helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Espaguetis integrales supports bone health.
Supports Bone Health in Espaguetis integrales helps in the formation of bone structure and improves bone density and strength.
Magnesium in Espaguetis integrales promotes heart health.
Promotes Heart Health in Espaguetis integrales helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Espaguetis integrales aids muscle function.
Aids Muscle Function in Espaguetis integrales helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Espaguetis integrales enhances nerve function.
Enhances Nerve Function in Espaguetis integrales supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Espaguetis integrales improves sleep quality.
Improves Sleep Quality in Espaguetis integrales regulates sleep patterns by supporting melatonin production.
Magnesium in Espaguetis integrales supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Espaguetis integrales helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Espaguetis integrales reduces migraine frequency.
Reduces Migraine Frequency in Espaguetis integrales may help reduce the frequency and severity of migraines.
Magnesium in Espaguetis integrales promotes digestive health.
Promotes Digestive Health in Espaguetis integrales supports bowel function and helps prevent constipation.
Magnesium in Espaguetis integrales helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Espaguetis integrales calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Espaguetis integrales boosts protein synthesis.
Boosts Protein Synthesis in Espaguetis integrales plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Espaguetis integrales boosts immune system
Boosts Immune System in Espaguetis integrales is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Espaguetis integrales promotes wound healing
Promotes Wound Healing in Espaguetis integrales plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Espaguetis integrales supports growth and development
Supports Growth and Development in Espaguetis integrales is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Espaguetis integrales enhances brain function
Enhances Brain Function in Espaguetis integrales is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Espaguetis integrales regulates hormonal balance
Regulates Hormonal Balance in Espaguetis integrales helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Espaguetis integrales supports healthy vision
Supports Healthy Vision in Espaguetis integrales is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Espaguetis integrales improves digestive health
Improves Digestive Health in Espaguetis integrales supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Espaguetis integrales maintains healthy reproductive function
Maintains Healthy Reproductive Function in Espaguetis integrales plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Espaguetis integrales reduces inflammation
Reduces Inflammation in Espaguetis integrales has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 174 calories?
The amount of exercise required to burn off 1 cup spaghetti not packed Espaguetis integrales
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.