Espaguetis integrales

Common Food

Total Energy

174.3

kcal

75.37

% from carbs

14.99

% from protein

9.64

% from fats

In 117 g

% daily value

Total Fat

2g

3.1%

Saturated

0.3g

1.4%

Polyunsaturated

0.7g

Monounsaturated

0.2g

Sodium, Na

4.7mg

0.2%

Potassium, K

112.3mg

2.4%

Total Carbohydrates

35.2g

12.8%

Fiber

4.6g

16.3%

Sugars

0.9g

1.8%

Starch

29.8g

Protein

7g

14%

Water

72.3g

Ash

0.5g

Sucrose

0.2g

Glucose

0.1g

Fructose

0.1g

Maltose

0.5g

Energy

731.3kJ

Calcium, Ca

15.2mg

Iron, Fe

2mg

Magnesium, Mg

63.2mg

Phosphorus, P

148.6mg

Zinc, Zn

1.6mg

Copper, Cu

0.3mg

Manganese, Mn

1.5mg

Selenium, Se

42.5UG

Vitamin A, IU

4.7IU

Carotene, beta

2.3UG

Vitamin E (alpha-tocopherol)

0.3mg

Lutein + zeaxanthin

110UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.1mg

Tocotrienol, alpha

0.2mg

Tocotrienol, beta

1.4mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

3.7mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

24.6UG

Choline, total

7.6mg

Vitamin K (phylloquinone)

0.7UG

Folate, food

24.6UG

Folate, DFE

24.6UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

2.4g

Glycine

0.3g

Proline

0.7g

Serine

0.3g

SFA 16:0

0.2g

MUFA 18:1

0.2g

PUFA 18:2

0.6g

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Espaguetis integrales

A typical serving 1 cup spaghetti not packed of Espaguetis integrales (117 grams) contains approximately 174.33 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Espaguetis integrales depends on the ingredients and preparation method. On average, one serving 1 cup spaghetti not packed (117 grams) of Espaguetis integrales contains approximately 2.0007 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Espaguetis integrales depends on the ingredients exists in it. On average, 1 cup spaghetti not packed of Espaguetis integrales (about 117 grams) contains approximately 7.0083 grams of protein.

On average, 1 cup spaghetti not packed (about 117 grams) contains about 0.8775 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup spaghetti not packed (about 117 grams) contains about 35.1819 grams of carbohydrates.

Espaguetis integrales contains approximately 4.563 grams of fiber in 1 cup spaghetti not packed (about 117 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 174 calories?

The amount of exercise required to burn off 1 cup spaghetti not packed Espaguetis integrales

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.