Panes planos integrales
Common Food
14.09
% from protein80.39
% from carbs80.39
% from fatNutrition Facts
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Panes planos integrales Nutrients FAQs
Nutrients
- Vitamin A:Panes planos integrales has 5.103 IU of Vitamin A.
- Vitamin B-6:Panes planos integrales has 0.2254 mg of Vitamin B-6.
- Panes planos integrales has 12.7575mg of Calcium.
- Panes planos integrales has 448.2135mg of Sodium, Na.
- Panes planos integrales has 144.585mg of Potassium, K.
- Panes planos integrales has 2.6025mg of Iron.
What is the calorie content of Panes planos integrales?
A typical serving 1 flatbread (85.05 grams) of Panes planos integrales contains approximately 223 calories.
You can check the exact calorie content by logging Panes planos integrales in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panes planos integrales have?
The amount of fat in Panes planos integrales depends on the ingredients and preparation method. On average, one serving 1 flatbread (85.05 grams) of Panes planos integrales contains approximately 1.45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panes planos integrales have?
The protein content in Panes planos integrales depends on the ingredients exists in it. On average, 1 flatbread (85.05 grams) of Panes planos integrales contains approximately 8.33 grams of protein.
Know your exact protein requirement and how much protein you get from Panes planos integrales, Download Nutribit app for healthier you!
How much sugar does a Panes planos integrales have?
On average, 1 flatbread (85.05 grams) contains about 2.44 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panes planos integrales.
How Much carbohydrates (carbs) is in Panes planos integrales?
The amount of carbohydrates (carbs) in Panes planos integrales depends on its serving size and preparation. On average, 1 flatbread (85.05 grams) contains about 47.53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panes planos integrales.
How Much Fiber is in Panes planos integrales?
Panes planos integrales contains approximately 5.19 grams of fiber in 1 flatbread (85.05 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panes planos integrales for healthier you!
What vitamins and minerals are in a Panes planos integrales?
Vitamins in Panes planos integrales:
Panes planos integrales contains following minerals:
General
Does Panes planos integrales contain caffeine?
Panes planos integrales does not contain any caffeine.
Does Panes planos integrales contain alcohol?
Panes planos integrales does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panes planos integrales?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panes planos integrales and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panes planos integrales quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panes planos integrales in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panes planos integrales and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panes planos integrales for free?
Yes! Since Panes planos integrales contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panes planos integrales with water tracking feature?
Nutribit automatically calculates the water content of Panes planos integrales and adds it to your daily hydration log. Simply log Panes planos integrales in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Panes planos integrales as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panes planos integrales and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panes planos integrales nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panes planos integrales data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panes planos integrales
Total Carbohydrates in Panes planos integrales provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Panes planos integrales are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Panes planos integrales supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Panes planos integrales aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Panes planos integrales helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Panes planos integrales help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Panes planos integrales helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Panes planos integrales can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Panes planos integrales aids weight management by helping you feel full longer.
Fiber-rich carbs from Panes planos integrales help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Panes planos integrales enhances brain function and helps improve memory and focus.
Glucose from Panes planos integrales is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Panes planos integrales boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Panes planos integrales provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Panes planos integrales promotes gut health by feeding beneficial gut bacteria.
Fiber in Panes planos integrales serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Panes planos integrales improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Panes planos integrales support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Panes planos integrales helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Panes planos integrales, help regulate blood pressure and reduce hypertension risk.
Protein in Panes planos integrales supports building and repairing tissues.
Builds and repairs tissues in Panes planos integrales is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Panes planos integrales supports immune function.
Supports immune function in Panes planos integrales is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Panes planos integrales helps regulate enzymes and hormones.
Regulates enzymes and hormones in Panes planos integrales is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Panes planos integrales provides energy.
Provides energy in Panes planos integrales can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Panes planos integrales supports muscle growth and strength.
Supports muscle growth and strength in Panes planos integrales is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Panes planos integrales helps in weight management.
Helps in weight management in Panes planos integrales promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Panes planos integrales aids in the production of hemoglobin.
Aids in the production of hemoglobin in Panes planos integrales is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Panes planos integrales supports bone health.
Supports bone health in Panes planos integrales plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Panes planos integrales improves skin, hair, and nails.
Improves skin, hair, and nails in Panes planos integrales is essential for the health and growth of hair, skin, and nails.
Protein in Panes planos integrales regulates blood sugar levels.
Regulates blood sugar levels in Panes planos integrales helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Panes planos integrales supports digestion.
Fiber in Panes planos integrales aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Panes planos integrales supports heart health.
Soluble fiber in Panes planos integrales can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Panes planos integrales aids in weight management.
Fiber-rich foods in Panes planos integrales increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Panes planos integrales regulates blood sugar.
Fiber in Panes planos integrales helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Panes planos integrales promotes gut health.
Fiber in Panes planos integrales acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Panes planos integrales lowers the risk of colon cancer.
A high-fiber diet from Panes planos integrales is linked to a reduced risk of colon cancer.
Fiber in Panes planos integrales improves skin health.
Fiber in Panes planos integrales helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Panes planos integrales helps lower blood pressure.
Adequate fiber in Panes planos integrales may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Panes planos integrales boosts immune function.
Fiber in Panes planos integrales supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Panes planos integrales reduces the risk of type 2 diabetes.
Fiber in Panes planos integrales can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Panes planos integrales supports antioxidant protection.
Antioxidant Protection in Panes planos integrales helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Panes planos integrales supports thyroid function.
Thyroid Function in Panes planos integrales helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Panes planos integrales supports immune system health.
Immune System Support in Panes planos integrales enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Panes planos integrales supports heart health.
Heart Health in Panes planos integrales helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Panes planos integrales supports cancer prevention.
Cancer Prevention in Panes planos integrales helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Panes planos integrales supports cognitive function.
Cognitive Function in Panes planos integrales may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Panes planos integrales supports skin health.
Skin Health in Panes planos integrales helps protect the skin from UV damage and supports wound healing.
Selenium in Panes planos integrales supports reproductive health.
Reproductive Health in Panes planos integrales regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Panes planos integrales provides anti-inflammatory effects.
Anti-Inflammatory Effects in Panes planos integrales helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Panes planos integrales supports fluid balance.
Maintains Fluid Balance in Panes planos integrales helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Panes planos integrales supports nerve function.
Supports Nerve Function in Panes planos integrales helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Panes planos integrales helps regulate blood pressure.
Regulates Blood Pressure in Panes planos integrales helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Panes planos integrales supports muscle function.
Aids Muscle Function in Panes planos integrales helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Panes planos integrales aids nutrient absorption.
Improves Nutrient Absorption in Panes planos integrales assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Panes planos integrales helps balance pH levels.
Balances pH Levels in Panes planos integrales helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Panes planos integrales supports bone health.
Supports Bone Health in Panes planos integrales helps retain calcium and prevent the loss of bone density over time.
How to burn 223 calories?
The amount of exercise required to burn off 1 flatbread Panes planos integrales
Set Your Weight
7,117 steps
Average 2.3 ft stride
61 mins walk
5 km/hr or 3 mph
22 mins run
9 km/hr or 6 mph
53 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.