Bollos de trigo integrales
Common Food
18.43
% from protein66.91
% from carbs66.91
% from fatNutrition Facts
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Bollos de trigo integrales Nutrients FAQs
Nutrients
- Vitamin A:Bollos de trigo integrales has 67.2 IU of Vitamin A.
- Vitamin B-12:Bollos de trigo integrales has 0.1064 UG of Vitamin B-12.
- Vitamin B-6:Bollos de trigo integrales has 0.1086 mg of Vitamin B-6.
- Vitamin C:Bollos de trigo integrales has 0.728 mg of Vitamin C.
- Bollos de trigo integrales has 110.88mg of Calcium.
- Bollos de trigo integrales has 239.12mg of Sodium, Na.
- Bollos de trigo integrales has 135.52mg of Potassium, K.
- Bollos de trigo integrales has 1.3552mg of Iron.
What is the calorie content of Bollos de trigo integrales?
A typical serving 1 roll (56 grams) of Bollos de trigo integrales contains approximately 151 calories.
You can check the exact calorie content by logging Bollos de trigo integrales in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bollos de trigo integrales have?
The amount of fat in Bollos de trigo integrales depends on the ingredients and preparation method. On average, one serving 1 roll (56 grams) of Bollos de trigo integrales contains approximately 2.45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bollos de trigo integrales have?
The protein content in Bollos de trigo integrales depends on the ingredients exists in it. On average, 1 roll (56 grams) of Bollos de trigo integrales contains approximately 6.93 grams of protein.
Know your exact protein requirement and how much protein you get from Bollos de trigo integrales, Download Nutribit app for healthier you!
How much sugar does a Bollos de trigo integrales have?
On average, 1 roll (56 grams) contains about 3.32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bollos de trigo integrales.
How Much carbohydrates (carbs) is in Bollos de trigo integrales?
The amount of carbohydrates (carbs) in Bollos de trigo integrales depends on its serving size and preparation. On average, 1 roll (56 grams) contains about 25.16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bollos de trigo integrales.
How Much Fiber is in Bollos de trigo integrales?
Bollos de trigo integrales contains approximately 3.42 grams of fiber in 1 roll (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bollos de trigo integrales for healthier you!
What vitamins and minerals are in a Bollos de trigo integrales?
Vitamins in Bollos de trigo integrales:
Bollos de trigo integrales contains following minerals:
General
Does Bollos de trigo integrales contain caffeine?
Bollos de trigo integrales does not contain any caffeine.
Does Bollos de trigo integrales contain alcohol?
Bollos de trigo integrales does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bollos de trigo integrales?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bollos de trigo integrales and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bollos de trigo integrales quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bollos de trigo integrales in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bollos de trigo integrales and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bollos de trigo integrales for free?
Yes! Since Bollos de trigo integrales contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bollos de trigo integrales with water tracking feature?
Nutribit automatically calculates the water content of Bollos de trigo integrales and adds it to your daily hydration log. Simply log Bollos de trigo integrales in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bollos de trigo integrales as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bollos de trigo integrales and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bollos de trigo integrales nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bollos de trigo integrales data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bollos de trigo integrales
Selenium in Bollos de trigo integrales supports antioxidant protection.
Antioxidant Protection in Bollos de trigo integrales helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bollos de trigo integrales supports thyroid function.
Thyroid Function in Bollos de trigo integrales helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bollos de trigo integrales supports immune system health.
Immune System Support in Bollos de trigo integrales enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bollos de trigo integrales supports heart health.
Heart Health in Bollos de trigo integrales helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bollos de trigo integrales supports cancer prevention.
Cancer Prevention in Bollos de trigo integrales helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bollos de trigo integrales supports cognitive function.
Cognitive Function in Bollos de trigo integrales may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bollos de trigo integrales supports skin health.
Skin Health in Bollos de trigo integrales helps protect the skin from UV damage and supports wound healing.
Selenium in Bollos de trigo integrales supports reproductive health.
Reproductive Health in Bollos de trigo integrales regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bollos de trigo integrales provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bollos de trigo integrales helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 151 calories?
The amount of exercise required to burn off 1 roll Bollos de trigo integrales
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.