Bollos de trigo integrales

Common Food

Total Energy

150.6

kcal

66.8

% from carbs

18.29

% from protein

14.91

% from fats

In 56 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.6%

Polyunsaturated

1g

Monounsaturated

0.4g

Sodium, Na

239.1mg

10.4%

Potassium, K

135.5mg

2.9%

Total Carbohydrates

25.2g

9.1%

Fiber

3.4g

12.2%

Sugars

3.3g

6.6%

Starch

16g

Protein

6.9g

13.9%

Water

20.1g

Ash

1.3g

Glucose

1.1g

Fructose

1.4g

Maltose

0.8g

Energy

629.4kJ

Calcium, Ca

110.9mg

Iron, Fe

1.4mg

Magnesium, Mg

45.4mg

Phosphorus, P

121.5mg

Zinc, Zn

1mg

Copper, Cu

0.1mg

Manganese, Mn

1.3mg

Selenium, Se

18.4UG

Vitamin A, IU

67.2IU

Retinol

17.9UG

Vitamin A, RAE

18.5UG

Carotene, beta

4.5UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

3.9UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.7mg

Tocopherol, delta

0.2mg

Tocotrienol, beta

0.5mg

Vitamin C, total ascorbic acid

0.7mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

2.5mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

23.5UG

Vitamin B-12

0.1UG

Choline, total

7.9mg

Vitamin K (phylloquinone)

2.5UG

Folate, food

23.5UG

Folate, DFE

23.5UG

SFA 16:0

0.3g

SFA 18:0

0.2g

MUFA 18:1

0.4g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

MUFA 18:1 c

0.4g

PUFA 18:2 n-6 c,c

0.9g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bollos de trigo integrales

A typical serving 1 roll of Bollos de trigo integrales (56 grams) contains approximately 150.64 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bollos de trigo integrales depends on the ingredients and preparation method. On average, one serving 1 roll (56 grams) of Bollos de trigo integrales contains approximately 2.4528 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bollos de trigo integrales depends on the ingredients exists in it. On average, 1 roll of Bollos de trigo integrales (about 56 grams) contains approximately 6.9328 grams of protein.

On average, 1 roll (about 56 grams) contains about 3.3152 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 56 grams) contains about 25.1608 grams of carbohydrates.

Bollos de trigo integrales contains approximately 3.416 grams of fiber in 1 roll (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 151 calories?

The amount of exercise required to burn off 1 roll Bollos de trigo integrales

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.