Panes pita integrales
Common Food
Total Energy
222.8
kcal
% from carbs
% from protein
% from fats
In 85.1 g
% daily value
Total Fat
1.5g
2.2%
Saturated
0.1g
0.6%
Polyunsaturated
0.6g
Monounsaturated
0.2g
Sodium, Na
448.2mg
19.5%
Potassium, K
144.6mg
3.1%
Total Carbohydrates
47.5g
17.3%
Fiber
5.2g
18.5%
Sugars
2.4g
4.9%
Protein
8.3g
16.7%
Water
26g
Ash
1.7g
Energy
932.1kJ
Calcium, Ca
12.8mg
Iron, Fe
2.6mg
Magnesium, Mg
58.7mg
Phosphorus, P
153.1mg
Zinc, Zn
1.3mg
Copper, Cu
0.2mg
Manganese, Mn
1.5mg
Selenium, Se
37.4UG
Vitamin A, IU
5.1IU
Carotene, beta
3.4UG
Vitamin E (alpha-tocopherol)
0.5mg
Lutein + zeaxanthin
45.1UG
Thiamin
0.3mg
Riboflavin
0.1mg
Niacin
2.4mg
Pantothenic acid
0.7mg
Vitamin B-6
0.2mg
Folate, total
29.8UG
Choline, total
22.5mg
Vitamin K (phylloquinone)
1.2UG
Folate, food
29.8UG
Folate, DFE
29.8UG
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.3g
Leucine
0.6g
Lysine
0.2g
Methionine
0.1g
Cystine
0.2g
Phenylalanine
0.4g
Tyrosine
0.2g
Valine
0.4g
Arginine
0.4g
Histidine
0.2g
Alanine
0.3g
Aspartic acid
0.4g
Glutamic acid
2.7g
Glycine
0.3g
Proline
0.9g
Serine
0.4g
SFA 16:0
0.1g
MUFA 18:1
0.2g
PUFA 18:2
0.6g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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