Tostadas integrales
Common Food
21.25
% from protein66.83
% from carbs66.83
% from fatNutrition Facts
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Tostadas integrales Nutrients FAQs
Nutrients
- Vitamin A:Tostadas integrales has 1.134 IU of Vitamin A.
- Vitamin B-6:Tostadas integrales has 0.0672 mg of Vitamin B-6.
- Tostadas integrales has 36.855mg of Calcium.
- Tostadas integrales has 160.1775mg of Sodium, Na.
- Tostadas integrales has 92.421mg of Potassium, K.
- Tostadas integrales has 0.8392mg of Iron.
What is the calorie content of Tostadas integrales?
A typical serving 1 oz (28.35 grams) of Tostadas integrales contains approximately 87 calories.
You can check the exact calorie content by logging Tostadas integrales in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tostadas integrales have?
The amount of fat in Tostadas integrales depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Tostadas integrales contains approximately 1.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tostadas integrales have?
The protein content in Tostadas integrales depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Tostadas integrales contains approximately 4.61 grams of protein.
Know your exact protein requirement and how much protein you get from Tostadas integrales, Download Nutribit app for healthier you!
How much sugar does a Tostadas integrales have?
On average, 1 oz (28.35 grams) contains about 1.64 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tostadas integrales.
How Much carbohydrates (carbs) is in Tostadas integrales?
The amount of carbohydrates (carbs) in Tostadas integrales depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 14.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tostadas integrales.
How Much Fiber is in Tostadas integrales?
Tostadas integrales contains approximately 2.13 grams of fiber in 1 oz (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tostadas integrales for healthier you!
What vitamins and minerals are in a Tostadas integrales?
Vitamins in Tostadas integrales:
Tostadas integrales contains following minerals:
General
Does Tostadas integrales contain caffeine?
Tostadas integrales does not contain any caffeine.
Does Tostadas integrales contain alcohol?
Tostadas integrales does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tostadas integrales?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tostadas integrales and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tostadas integrales quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tostadas integrales in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tostadas integrales and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tostadas integrales for free?
Yes! Since Tostadas integrales contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tostadas integrales with water tracking feature?
Nutribit automatically calculates the water content of Tostadas integrales and adds it to your daily hydration log. Simply log Tostadas integrales in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tostadas integrales as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tostadas integrales and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tostadas integrales nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tostadas integrales data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tostadas integrales
Selenium in Tostadas integrales supports antioxidant protection.
Antioxidant Protection in Tostadas integrales helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tostadas integrales supports thyroid function.
Thyroid Function in Tostadas integrales helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tostadas integrales supports immune system health.
Immune System Support in Tostadas integrales enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tostadas integrales supports heart health.
Heart Health in Tostadas integrales helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tostadas integrales supports cancer prevention.
Cancer Prevention in Tostadas integrales helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tostadas integrales supports cognitive function.
Cognitive Function in Tostadas integrales may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tostadas integrales supports skin health.
Skin Health in Tostadas integrales helps protect the skin from UV damage and supports wound healing.
Selenium in Tostadas integrales supports reproductive health.
Reproductive Health in Tostadas integrales regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tostadas integrales provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tostadas integrales helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 87 calories?
The amount of exercise required to burn off 1 oz Tostadas integrales
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.