Galletas marías

Common Food

Total Energy

36

kcal

67.61

% from carbs

4.51

% from protein

27.89

% from fats

In 8 g

% daily value

Total Fat

1.1g

1.7%

Saturated

0.4g

1.8%

Polyunsaturated

0.4g

Monounsaturated

0.3g

Sodium, Na

37.4mg

1.6%

Potassium, K

5.9mg

0.1%

Total Carbohydrates

6g

2.2%

Fiber

0.1g

0.4%

Sugars

2g

4.1%

Protein

0.4g

0.9%

Water

0.2g

Energy

150.6kJ

Calcium, Ca

30mg

Iron, Fe

0.3mg

Magnesium, Mg

1mg

Phosphorus, P

7.4mg

Niacin

0.3mg

Folate, total

7.8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Galletas marías

A typical serving 1 galleta of Galletas marías (8 grams) contains approximately 36 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Galletas marías depends on the ingredients and preparation method. On average, one serving 1 galleta (8 grams) of Galletas marías contains approximately 1.136 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Galletas marías depends on the ingredients exists in it. On average, 1 galleta of Galletas marías (about 8 grams) contains approximately 0.448 grams of protein.

On average, 1 galleta (about 8 grams) contains about 2.032 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 galleta (about 8 grams) contains about 6.024 grams of carbohydrates.

Galletas marías contains approximately 0.112 grams of fiber in 1 galleta (about 8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 36 calories?

The amount of exercise required to burn off 1 galleta Galletas marías

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.