Galletita tortuga

Common Food

Total Energy

148.9

kcal

41.29

% from carbs

4.13

% from protein

54.58

% from fats

In 33.2 g

% daily value

Total Fat

9.4g

14.5%

Saturated

4.6g

22.9%

Trans Fats

0.2g

Polyunsaturated

1g

Monounsaturated

3.3g

Cholesterol

14.4mg

4.8%

Sodium, Na

63.4mg

2.8%

Potassium, K

48.8mg

1%

Total Carbohydrates

16g

5.8%

Fiber

0.8g

2.9%

Sugars

9.5g

19.1%

Starch

0.1g

Protein

1.6g

3.2%

Water

5.8g

Caffeine

3.3mg

Ash

0.4g

Sucrose

0.1g

Theobromine

26mg

Energy

622.8kJ

Calcium, Ca

9.2mg

Iron, Fe

0.6mg

Magnesium, Mg

12.3mg

Phosphorus, P

27.7mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

1.6UG

Manganese, Mn

0.2mg

Selenium, Se

3.4UG

Vitamin A, IU

171.6IU

Retinol

44.8UG

Vitamin A, RAE

45.8UG

Carotene, beta

11.5UG

Vitamin E (alpha-tocopherol)

0.2mg

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

2.8UG

Tocopherol, gamma

0.8mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.1mg

Folate, total

15.2UG

Choline, total

4.8mg

Vitamin K (phylloquinone)

0.9UG

Folic acid

11.3UG

Folate, food

3.9UG

Folate, DFE

23.2UG

Betaine

5.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.5g

SFA 16:0

2g

SFA 18:0

1.3g

MUFA 18:1

3.2g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Stigmasterol

0.1mg

Campesterol

0.2mg

Beta-sitosterol

4mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.1g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Galletita tortuga

A typical serving 1 medium (3" diameter) of Galletita tortuga (33.24 grams) contains approximately 148.8994 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Galletita tortuga depends on the ingredients and preparation method. On average, one serving 1 medium (3" diameter) (33.24 grams) of Galletita tortuga contains approximately 9.4025 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Galletita tortuga depends on the ingredients exists in it. On average, 1 medium (3" diameter) of Galletita tortuga (about 33.24 grams) contains approximately 1.6049 grams of protein.

On average, 1 medium (3" diameter) (about 33.24 grams) contains about 9.5286 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium (3" diameter) (about 33.24 grams) contains about 16.0137 grams of carbohydrates.

Galletita tortuga contains approximately 0.822 grams of fiber in 1 medium (3" diameter) (about 33.24 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 149 calories?

The amount of exercise required to burn off 1 medium (3" diameter) Galletita tortuga

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.