Galletita tortuga

Common Food

4.13

% from protein

41.31

% from carbs

41.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 33.2 g(33g)
Amount per serving
Calories
148.9
% Daily value*

Total Fat 9.4 g
14.5%

Saturated 4.6 g
22.9%

Trans Fats 0.2 g

Polyunsaturated 1 g

Monounsaturated 3.3 g

Cholesterol 14.4 mg
4.8%

Sodium, Na 63.4 mg
2.8%

Potassium, K 48.8 mg
1%

Total Carbohydrates 16 g
5.8%

Fiber 0.8 g
2.9%

Sugars 9.5 g
19.1%

Starch 0.1 g

Alcohol 0 g

Protein 1.6 g
3.2%

Water 5.8 g

Caffeine 3.3 mg

Vitamin A 171.6 IU

Retinol 44.8 UG

Vitamin A, RAE 45.8 UG

Carotene, beta 11.5 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.8 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.5 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 15.2 UG

Folic acid 11.3 UG

Folate, food 3.9 UG

Folate, DFE 23.2 UG

Vitamin B-12 0 UG

Choline, total 4.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.9 UG

Calcium 9.2 mg

Iron 0.6 mg

Magnesium 12.3 mg

Phosphorus, P 27.7 mg

Zinc 0.3 mg

Copper 0.1 mg

Fluoride, F 1.6 UG

Manganese, Mn 0.2 mg

Selenium 3.4 UG

Ash 0.4 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 26 mg

Energy 622.8 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.5 g

SFA 16:0 2 g

SFA 18:0 1.3 g

SFA 20:0 0 g

MUFA 18:1 3.2 g

PUFA 18:2 0.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0.1 mg

Campesterol 0.2 mg

Beta-sitosterol 4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0.2 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.1 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 5.2 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Galletita tortuga Nutrients FAQs

Nutrients

What is the calorie content of Galletita tortuga?

A typical serving 1 medium (3" diameter) (33.24 grams) of Galletita tortuga contains approximately 149 calories.

You can check the exact calorie content by logging Galletita tortuga in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Galletita tortuga have?

The amount of fat in Galletita tortuga depends on the ingredients and preparation method. On average, one serving 1 medium (3" diameter) (33.24 grams) of Galletita tortuga contains approximately 9.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Galletita tortuga have?

The protein content in Galletita tortuga depends on the ingredients exists in it. On average, 1 medium (3" diameter) (33.24 grams) of Galletita tortuga contains approximately 1.6 grams of protein.

Know your exact protein requirement and how much protein you get from Galletita tortuga, Download Nutribit app for healthier you!

How much sugar does a Galletita tortuga have?

On average, 1 medium (3" diameter) (33.24 grams) contains about 9.53 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Galletita tortuga.

How Much carbohydrates (carbs) is in Galletita tortuga?

The amount of carbohydrates (carbs) in Galletita tortuga depends on its serving size and preparation. On average, 1 medium (3" diameter) (33.24 grams) contains about 16.01 grams of carbohydrates.

Download Nutribit app to get exact carb content from Galletita tortuga.

How Much Fiber is in Galletita tortuga?

Galletita tortuga contains approximately 0.82 grams of fiber in 1 medium (3" diameter) (33.24 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Galletita tortuga for healthier you!

What vitamins and minerals are in a Galletita tortuga?

Vitamins in Galletita tortuga:

  • Vitamin A:Galletita tortuga has 171.5568 IU of Vitamin A.
  • Vitamin B-12:Galletita tortuga has 0.0218 UG of Vitamin B-12.
  • Vitamin B-6:Galletita tortuga has 0.0122 mg of Vitamin B-6.
  • Vitamin C:Galletita tortuga has 0.0594 mg of Vitamin C.

Galletita tortuga contains following minerals:

  • Galletita tortuga has 9.2121mg of Calcium.
  • Galletita tortuga has 63.4134mg of Sodium, Na.
  • Galletita tortuga has 48.7566mg of Potassium, K.
  • Galletita tortuga has 0.595mg of Iron.

General

Does Galletita tortuga contain caffeine?

Galletita tortuga contains approximately 3 mg of caffeine in 1 medium (3" diameter) (33.24 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Galletita tortuga contain alcohol?

Galletita tortuga contains approximately 0g of alcohol in 1 medium (3" diameter) (33.24 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Galletita tortuga?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galletita tortuga and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Galletita tortuga quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Galletita tortuga in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galletita tortuga and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Galletita tortuga for free?

Yes! Since Galletita tortuga contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Galletita tortuga with water tracking feature?

Nutribit automatically calculates the water content of Galletita tortuga and adds it to your daily hydration log. Simply log Galletita tortuga in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Galletita tortuga as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Galletita tortuga and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Galletita tortuga nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Galletita tortuga data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Galletita tortuga

How to burn 149 calories?

The amount of exercise required to burn off 1 medium (3" diameter) Galletita tortuga

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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