Helado tortuga
Common Food
4.85
% from protein44.09
% from carbs44.09
% from fatNutrition Facts
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Helado tortuga Nutrients FAQs
Nutrients
- Vitamin A:Helado tortuga has 1077.044 IU of Vitamin A.
- Vitamin B-12:Helado tortuga has 0.6998 UG of Vitamin B-12.
- Vitamin B-6:Helado tortuga has 0.089 mg of Vitamin B-6.
- Vitamin C:Helado tortuga has 0.283 mg of Vitamin C.
- Vitamin D:Helado tortuga has 19.26 IU of Vitamin D.
- Helado tortuga has 214.5163mg of Calcium.
- Helado tortuga has 238.2925mg of Sodium, Na.
- Helado tortuga has 327.2663mg of Potassium, K.
- Helado tortuga has 0.8893mg of Iron.
What is the calorie content of Helado tortuga?
A typical serving 1 taza (213.84 grams) of Helado tortuga contains approximately 562 calories.
You can check the exact calorie content by logging Helado tortuga in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Helado tortuga have?
The amount of fat in Helado tortuga depends on the ingredients and preparation method. On average, one serving 1 taza (213.84 grams) of Helado tortuga contains approximately 32.68 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Helado tortuga have?
The protein content in Helado tortuga depends on the ingredients exists in it. On average, 1 taza (213.84 grams) of Helado tortuga contains approximately 6.98 grams of protein.
Know your exact protein requirement and how much protein you get from Helado tortuga, Download Nutribit app for healthier you!
How much sugar does a Helado tortuga have?
On average, 1 taza (213.84 grams) contains about 59.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Helado tortuga.
How Much carbohydrates (carbs) is in Helado tortuga?
The amount of carbohydrates (carbs) in Helado tortuga depends on its serving size and preparation. On average, 1 taza (213.84 grams) contains about 63.49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Helado tortuga.
How Much Fiber is in Helado tortuga?
Helado tortuga contains approximately 0.99 grams of fiber in 1 taza (213.84 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Helado tortuga for healthier you!
What vitamins and minerals are in a Helado tortuga?
Vitamins in Helado tortuga:
Helado tortuga contains following minerals:
General
Does Helado tortuga contain caffeine?
Helado tortuga contains approximately 3 mg of caffeine in 1 taza (213.84 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Helado tortuga contain alcohol?
Helado tortuga does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Helado tortuga?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Helado tortuga and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Helado tortuga quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Helado tortuga in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Helado tortuga and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Helado tortuga for free?
Yes! Since Helado tortuga contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Helado tortuga with water tracking feature?
Nutribit automatically calculates the water content of Helado tortuga and adds it to your daily hydration log. Simply log Helado tortuga in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Helado tortuga as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Helado tortuga and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Helado tortuga nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Helado tortuga data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Helado tortuga
Vitamin A and Vitamin B-12 in Helado tortuga supports bone health.
Vitamin A in Helado tortuga contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Helado tortuga is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Helado tortuga provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Helado tortuga are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Helado tortuga supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Helado tortuga aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Helado tortuga helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Helado tortuga help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Helado tortuga helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Helado tortuga can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Helado tortuga aids weight management by helping you feel full longer.
Fiber-rich carbs from Helado tortuga help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Helado tortuga enhances brain function and helps improve memory and focus.
Glucose from Helado tortuga is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Helado tortuga boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Helado tortuga provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Helado tortuga promotes gut health by feeding beneficial gut bacteria.
Fiber in Helado tortuga serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Helado tortuga improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Helado tortuga support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Helado tortuga helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Helado tortuga, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Helado tortuga supports eye health.
Vitamin A in Helado tortuga is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Helado tortuga boosts immune function.
Vitamin A in Helado tortuga helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Helado tortuga promotes healthy skin.
Vitamin A in Helado tortuga supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Helado tortuga enhances reproductive health.
Vitamin A in Helado tortuga plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Helado tortuga reduces the risk of certain cancers.
Vitamin A in Helado tortuga helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Helado tortuga promotes healthy development during pregnancy.
Vitamin A in Helado tortuga is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Helado tortuga maintains healthy mucous membranes.
Vitamin A in Helado tortuga helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Helado tortuga improves wound healing.
Vitamin A in Helado tortuga promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Helado tortuga may reduce the risk of macular degeneration.
Vitamin A in Helado tortuga, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Helado tortuga supports red blood cell production
Vitamin B12 in Helado tortuga plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Helado tortuga boosts energy levels
Vitamin B12 in Helado tortuga aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Helado tortuga promotes brain health
Vitamin B12 in Helado tortuga supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Helado tortuga aids in DNA synthesis
Vitamin B12 in Helado tortuga is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Helado tortuga improves mood and mental health
Vitamin B12 in Helado tortuga helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Helado tortuga maintains healthy skin, hair, and nails
Vitamin B12 in Helado tortuga contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Helado tortuga prevents birth defects
Vitamin B12 in Helado tortuga during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Helado tortuga reduces risk of macular degeneration
Vitamin B12 in Helado tortuga lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Helado tortuga supports cardiovascular health
Vitamin B12 in Helado tortuga helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Helado tortuga supports bone health.
Calcium in Helado tortuga is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Helado tortuga supports muscle function.
Calcium in Helado tortuga plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Helado tortuga supports heart health.
Calcium in Helado tortuga helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Helado tortuga supports nerve transmission.
Calcium in Helado tortuga is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Helado tortuga supports blood clotting.
Calcium in Helado tortuga is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Helado tortuga supports hormonal secretion.
Calcium in Helado tortuga regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Helado tortuga supports weight management.
Calcium in Helado tortuga may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Helado tortuga supports dental health.
Calcium in Helado tortuga strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Helado tortuga supports blood pressure regulation.
Calcium in Helado tortuga, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 562 calories?
The amount of exercise required to burn off 1 taza Helado tortuga
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.