Tortuga cruda
Common Food
94.56
% from protein0
% from carbs0
% from fatNutrition Facts
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Tortuga cruda Nutrients FAQs
Nutrients
- Vitamin A:Tortuga cruda has 85 IU of Vitamin A.
- Vitamin B-12:Tortuga cruda has 0.85 UG of Vitamin B-12.
- Vitamin B-6:Tortuga cruda has 0.102 mg of Vitamin B-6.
- Tortuga cruda has 100.3mg of Calcium.
- Tortuga cruda has 57.8mg of Sodium, Na.
- Tortuga cruda has 195.5mg of Potassium, K.
- Tortuga cruda has 1.19mg of Iron.
What is the calorie content of Tortuga cruda?
A typical serving 3 oz (85 grams) of Tortuga cruda contains approximately 76 calories.
You can check the exact calorie content by logging Tortuga cruda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tortuga cruda have?
The amount of fat in Tortuga cruda depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Tortuga cruda contains approximately 0.43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tortuga cruda have?
The protein content in Tortuga cruda depends on the ingredients exists in it. On average, 3 oz (85 grams) of Tortuga cruda contains approximately 16.83 grams of protein.
Know your exact protein requirement and how much protein you get from Tortuga cruda, Download Nutribit app for healthier you!
How much sugar does a Tortuga cruda have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tortuga cruda.
How Much carbohydrates (carbs) is in Tortuga cruda?
The amount of carbohydrates (carbs) in Tortuga cruda depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tortuga cruda.
How Much Fiber is in Tortuga cruda?
Tortuga cruda contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tortuga cruda for healthier you!
What vitamins and minerals are in a Tortuga cruda?
Vitamins in Tortuga cruda:
Tortuga cruda contains following minerals:
General
Does Tortuga cruda contain caffeine?
Tortuga cruda does not contain any caffeine.
Does Tortuga cruda contain alcohol?
Tortuga cruda does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tortuga cruda?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortuga cruda and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tortuga cruda quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tortuga cruda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortuga cruda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tortuga cruda for free?
Yes absolutely, Since Tortuga cruda does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tortuga cruda with water tracking feature?
Tortuga cruda does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Tortuga cruda as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tortuga cruda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tortuga cruda nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tortuga cruda data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tortuga cruda
Protein and Vitamin B-12 in Tortuga cruda supports bone health.
Protein in Tortuga cruda plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Tortuga cruda is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Tortuga cruda supports building and repairing tissues.
Builds and repairs tissues in Tortuga cruda is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tortuga cruda supports immune function.
Supports immune function in Tortuga cruda is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tortuga cruda helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tortuga cruda is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tortuga cruda provides energy.
Provides energy in Tortuga cruda can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tortuga cruda supports muscle growth and strength.
Supports muscle growth and strength in Tortuga cruda is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tortuga cruda helps in weight management.
Helps in weight management in Tortuga cruda promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tortuga cruda aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tortuga cruda is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tortuga cruda improves skin, hair, and nails.
Improves skin, hair, and nails in Tortuga cruda is essential for the health and growth of hair, skin, and nails.
Protein in Tortuga cruda regulates blood sugar levels.
Regulates blood sugar levels in Tortuga cruda helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Tortuga cruda supports red blood cell production
Vitamin B12 in Tortuga cruda plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tortuga cruda boosts energy levels
Vitamin B12 in Tortuga cruda aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tortuga cruda promotes brain health
Vitamin B12 in Tortuga cruda supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tortuga cruda aids in DNA synthesis
Vitamin B12 in Tortuga cruda is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tortuga cruda improves mood and mental health
Vitamin B12 in Tortuga cruda helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tortuga cruda maintains healthy skin, hair, and nails
Vitamin B12 in Tortuga cruda contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tortuga cruda prevents birth defects
Vitamin B12 in Tortuga cruda during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tortuga cruda reduces risk of macular degeneration
Vitamin B12 in Tortuga cruda lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tortuga cruda supports cardiovascular health
Vitamin B12 in Tortuga cruda helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Tortuga cruda supports antioxidant protection.
Antioxidant Protection in Tortuga cruda helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tortuga cruda supports thyroid function.
Thyroid Function in Tortuga cruda helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tortuga cruda supports immune system health.
Immune System Support in Tortuga cruda enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tortuga cruda supports heart health.
Heart Health in Tortuga cruda helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tortuga cruda supports cancer prevention.
Cancer Prevention in Tortuga cruda helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tortuga cruda supports cognitive function.
Cognitive Function in Tortuga cruda may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tortuga cruda supports skin health.
Skin Health in Tortuga cruda helps protect the skin from UV damage and supports wound healing.
Selenium in Tortuga cruda supports reproductive health.
Reproductive Health in Tortuga cruda regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tortuga cruda provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tortuga cruda helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 76 calories?
The amount of exercise required to burn off 3 oz Tortuga cruda
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.