Tortuga verde
Common Food
94.56
% from protein0
% from carbs0
% from fatNutrition Facts
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Tortuga verde Nutrients FAQs
Nutrients
- Vitamin A:Tortuga verde has 85 IU of Vitamin A.
- Vitamin B-12:Tortuga verde has 0.85 UG of Vitamin B-12.
- Vitamin B-6:Tortuga verde has 0.102 mg of Vitamin B-6.
- Tortuga verde has 100.3mg of Calcium.
- Tortuga verde has 57.8mg of Sodium, Na.
- Tortuga verde has 195.5mg of Potassium, K.
- Tortuga verde has 1.19mg of Iron.
What is the calorie content of Tortuga verde?
A typical serving 3 oz (85 grams) of Tortuga verde contains approximately 76 calories.
You can check the exact calorie content by logging Tortuga verde in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tortuga verde have?
The amount of fat in Tortuga verde depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Tortuga verde contains approximately 0.43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tortuga verde have?
The protein content in Tortuga verde depends on the ingredients exists in it. On average, 3 oz (85 grams) of Tortuga verde contains approximately 16.83 grams of protein.
Know your exact protein requirement and how much protein you get from Tortuga verde, Download Nutribit app for healthier you!
How much sugar does a Tortuga verde have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tortuga verde.
How Much carbohydrates (carbs) is in Tortuga verde?
The amount of carbohydrates (carbs) in Tortuga verde depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tortuga verde.
How Much Fiber is in Tortuga verde?
Tortuga verde contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tortuga verde for healthier you!
What vitamins and minerals are in a Tortuga verde?
Vitamins in Tortuga verde:
Tortuga verde contains following minerals:
General
Does Tortuga verde contain caffeine?
Tortuga verde does not contain any caffeine.
Does Tortuga verde contain alcohol?
Tortuga verde does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tortuga verde?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortuga verde and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tortuga verde quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tortuga verde in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortuga verde and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tortuga verde for free?
Yes absolutely, Since Tortuga verde does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tortuga verde with water tracking feature?
Tortuga verde does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Tortuga verde as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tortuga verde and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tortuga verde nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tortuga verde data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tortuga verde
Protein and Vitamin B-12 in Tortuga verde supports bone health.
Protein in Tortuga verde plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Tortuga verde is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Tortuga verde supports building and repairing tissues.
Builds and repairs tissues in Tortuga verde is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tortuga verde supports immune function.
Supports immune function in Tortuga verde is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tortuga verde helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tortuga verde is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tortuga verde provides energy.
Provides energy in Tortuga verde can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tortuga verde supports muscle growth and strength.
Supports muscle growth and strength in Tortuga verde is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tortuga verde helps in weight management.
Helps in weight management in Tortuga verde promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tortuga verde aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tortuga verde is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tortuga verde improves skin, hair, and nails.
Improves skin, hair, and nails in Tortuga verde is essential for the health and growth of hair, skin, and nails.
Protein in Tortuga verde regulates blood sugar levels.
Regulates blood sugar levels in Tortuga verde helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Tortuga verde supports red blood cell production
Vitamin B12 in Tortuga verde plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tortuga verde boosts energy levels
Vitamin B12 in Tortuga verde aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tortuga verde promotes brain health
Vitamin B12 in Tortuga verde supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tortuga verde aids in DNA synthesis
Vitamin B12 in Tortuga verde is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tortuga verde improves mood and mental health
Vitamin B12 in Tortuga verde helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tortuga verde maintains healthy skin, hair, and nails
Vitamin B12 in Tortuga verde contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tortuga verde prevents birth defects
Vitamin B12 in Tortuga verde during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tortuga verde reduces risk of macular degeneration
Vitamin B12 in Tortuga verde lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tortuga verde supports cardiovascular health
Vitamin B12 in Tortuga verde helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Tortuga verde supports antioxidant protection.
Antioxidant Protection in Tortuga verde helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tortuga verde supports thyroid function.
Thyroid Function in Tortuga verde helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tortuga verde supports immune system health.
Immune System Support in Tortuga verde enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tortuga verde supports heart health.
Heart Health in Tortuga verde helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tortuga verde supports cancer prevention.
Cancer Prevention in Tortuga verde helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tortuga verde supports cognitive function.
Cognitive Function in Tortuga verde may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tortuga verde supports skin health.
Skin Health in Tortuga verde helps protect the skin from UV damage and supports wound healing.
Selenium in Tortuga verde supports reproductive health.
Reproductive Health in Tortuga verde regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tortuga verde provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tortuga verde helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 76 calories?
The amount of exercise required to burn off 3 oz Tortuga verde
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.