Garbanzos tostados the good bean

Common Food

Total Energy

119

kcal

53.81

% from carbs

17.39

% from protein

28.79

% from fats

In 28.4 g

% daily value

Total Fat

3.9g

6%

Saturated

0.5g

2.4%

Polyunsaturated

1g

Monounsaturated

2.1g

Sodium, Na

6.3mg

0.3%

Potassium, K

186.8mg

4%

Total Carbohydrates

16.4g

6%

Fiber

3.2g

11.3%

Sugars

2.8g

5.6%

Protein

5.3g

10.6%

Water

2g

Ash

0.7g

Energy

497.8kJ

Calcium, Ca

14.8mg

Iron, Fe

1.1mg

Magnesium, Mg

20.5mg

Phosphorus, P

65.5mg

Zinc, Zn

0.7mg

Copper, Cu

0.2mg

Manganese, Mn

5.5mg

Vitamin A, IU

17.4IU

Vitamin A, RAE

0.8UG

Carotene, beta

10.4UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin C, total ascorbic acid

1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.4mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

144.9UG

Choline, total

25.8mg

Vitamin K (phylloquinone)

3.8UG

Folate, food

144.9UG

Folate, DFE

144.9UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.5g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.6g

Glutamic acid

0.9g

Glycine

0.2g

Proline

0.2g

Serine

0.3g

SFA 16:0

0.4g

SFA 18:0

0.1g

MUFA 18:1

2g

PUFA 18:2

0.9g

Phytosterols

5.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garbanzos tostados the good bean

A typical serving 1 oz of Garbanzos tostados the good bean (28.35 grams) contains approximately 119.0076 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garbanzos tostados the good bean depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Garbanzos tostados the good bean contains approximately 3.9118 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garbanzos tostados the good bean depends on the ingredients exists in it. On average, 1 oz of Garbanzos tostados the good bean (about 28.35 grams) contains approximately 5.3241 grams of protein.

On average, 1 oz (about 28.35 grams) contains about 2.783 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.35 grams) contains about 16.3728 grams of carbohydrates.

Garbanzos tostados the good bean contains approximately 3.1731 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 119 calories?

The amount of exercise required to burn off 1 oz Garbanzos tostados the good bean

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Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.