Ravioles tostados

Common Food

Total Energy

98.4

kcal

44.81

% from carbs

13.03

% from protein

42.16

% from fats

In 44.1 g

% daily value

Total Fat

4.6g

7.1%

Saturated

1g

4.8%

Trans Fats

0.1g

Polyunsaturated

2.1g

Monounsaturated

1.1g

Cholesterol

15.6mg

5.2%

Sodium, Na

250.3mg

10.9%

Potassium, K

87.6mg

1.9%

Total Carbohydrates

11g

4%

Fiber

0.8g

2.9%

Sugars

1.4g

2.7%

Starch

2.1g

Protein

3.2g

6.4%

Water

24.3g

Ash

1g

Sucrose

0.1g

Glucose

0.5g

Fructose

0.5g

Lactose

0.1g

Maltose

0.1g

Energy

411.4kJ

Calcium, Ca

39.2mg

Iron, Fe

0.6mg

Magnesium, Mg

8.7mg

Phosphorus, P

51.7mg

Zinc, Zn

0.3mg

Manganese, Mn

0.1mg

Selenium, Se

5.6UG

Vitamin A, IU

162.1IU

Retinol

10.4UG

Vitamin A, RAE

16.8UG

Carotene, beta

76.2UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

2.6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.4UG

Lycopene

2403.5UG

Lutein + zeaxanthin

49.7UG

Vitamin C, total ascorbic acid

0.5mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.4mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

19UG

Vitamin B-12

0.1UG

Choline, total

11mg

Vitamin K (phylloquinone)

9.9UG

Folic acid

12.6UG

Folate, food

6.5UG

Folate, DFE

27.8UG

Leucine

0.1g

Valine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Proline

0.1g

Serine

0.1g

SFA 14:0

0.1g

SFA 16:0

0.5g

SFA 18:0

0.2g

MUFA 18:1

1.1g

PUFA 18:2

1.9g

PUFA 18:3

0.2g

Phytosterols

6.8mg

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

1.7g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ravioles tostados

A typical serving 1 piece with sauce of Ravioles tostados (44.12 grams) contains approximately 98.3896 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ravioles tostados depends on the ingredients and preparation method. On average, one serving 1 piece with sauce (44.12 grams) of Ravioles tostados contains approximately 4.6369 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ravioles tostados depends on the ingredients exists in it. On average, 1 piece with sauce of Ravioles tostados (about 44.12 grams) contains approximately 3.1909 grams of protein.

On average, 1 piece with sauce (about 44.12 grams) contains about 1.3564 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece with sauce (about 44.12 grams) contains about 11.0192 grams of carbohydrates.

Ravioles tostados contains approximately 0.8042 grams of fiber in 1 piece with sauce (about 44.12 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 98 calories?

The amount of exercise required to burn off 1 piece with sauce Ravioles tostados

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.