Bollo de pan con yema de huevo salada
Common Food
Total Energy
168
kcal
% from carbs
% from protein
% from fats
In 46.5 g
% daily value
Total Fat
5.4g
8.2%
Saturated
2.8g
13.9%
Polyunsaturated
0.5g
Monounsaturated
1.8g
Cholesterol
32.9mg
11%
Sodium, Na
911.5mg
39.6%
Potassium, K
50.7mg
1.1%
Total Carbohydrates
26.3g
9.6%
Fiber
0.9g
3.1%
Sugars
4.2g
8.5%
Protein
3.5g
7.1%
Water
8.6g
Caffeine
0.1mg
Ash
2.7g
Sucrose
1.2g
Theobromine
4mg
Energy
702.6kJ
Calcium, Ca
27.4mg
Iron, Fe
1.5mg
Magnesium, Mg
8.1mg
Phosphorus, P
53.7mg
Zinc, Zn
0.3mg
Copper, Cu
0.1mg
Fluoride, F
0.2UG
Manganese, Mn
0.2mg
Selenium, Se
10.9UG
Vitamin A, IU
145.8IU
Retinol
38.8UG
Vitamin A, RAE
39.6UG
Carotene, beta
8.8UG
Carotene, alpha
0.8UG
Vitamin E (alpha-tocopherol)
0.3mg
Vitamin D (D2 + D3), International Units
5.8IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
0.7UG
Lutein + zeaxanthin
28.3UG
Tocopherol, gamma
0.5mg
Tocopherol, delta
0.1mg
Thiamin
0.3mg
Riboflavin
0.2mg
Niacin
1.8mg
Pantothenic acid
0.2mg
Folate, total
60.8UG
Vitamin B-12
0.1UG
Choline, total
21.6mg
Vitamin K (phylloquinone)
0.4UG
Folic acid
43.3UG
Folate, food
17.4UG
Folate, DFE
91.1UG
Betaine
19.8mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.3g
Lysine
0.1g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
1.1g
Glycine
0.1g
Proline
0.4g
Serine
0.2g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.3g
SFA 16:0
1.3g
SFA 18:0
0.7g
MUFA 18:1
1.6g
PUFA 18:2
0.4g
PUFA 18:3
0.1g
MUFA 16:1
0.1g
Phytosterols
1.7mg
Beta-sitosterol
0.2mg
TFA 18:1 t
0.1g
MUFA 18:1 c
0.7g
PUFA 18:2 n-6 c,c
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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