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Bollo de pan con yema de huevo salada

Common Food

168

kcal Energy

62.8%

% from carbs

8.5%

% from protein

28.7%

% from fats

In 46.5 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 46.5 g
Calories
168

% Daily Value

Total Fat 5.35 g
8.2%
Saturated 2.77 g
13.9%
Trans Fats 0 g
Polyunsaturated 0.45 g
Monounsaturated 1.78 g
Cholesterol 32.85 mg
11%
Sodium, Na 911.52 mg
39.6%
Potassium, K 50.73 mg
1.1%
Total Carbohydrates 26.31 g
9.6%
Fiber 0.87 g
3.1%
Sugars 4.24 g
8.5%
Alcohol 0 g
Protein 3.54 g
7.1%
Water 8.63 g
Caffeine 0.1 mg
Vitamin D 0.12 mcg
0.6%
Iron 1.48 mg
8.2%
Vitamin A, IU 145.81 IU
Retinol 38.81 UG
Vitamin A, RAE 39.62 UG
Carotene, beta 8.81 UG
Carotene, alpha 0.81 UG
Vitamin E (alpha-tocopherol) 0.25 mg
Vitamin D (D2 + D3), International Units 5.81 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.12 UG
Vitamin D (D2 + D3) 0.14 UG
Cryptoxanthin, beta 0.7 UG
Lycopene 0 UG
Lutein + zeaxanthin 28.31 UG
Tocopherol, beta 0.02 mg
Tocopherol, gamma 0.5 mg
Tocopherol, delta 0.1 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0.03 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0.03 mg
Thiamin 0.25 mg
Riboflavin 0.17 mg
Niacin 1.77 mg
Pantothenic acid 0.24 mg
Vitamin B-6 0.03 mg
Folate, total 60.76 UG
Folic acid 43.31 UG
Folate, food 17.45 UG
Folate, DFE 91.14 UG
Vitamin B-12 0.06 UG
Choline, total 21.65 mg
Vitamin K (Menaquinone-4) 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.41 UG
Calcium, Ca 27.45 mg
Iron, Fe 1.48 mg
Magnesium, Mg 8.07 mg
Phosphorus, P 53.72 mg
Zinc, Zn 0.3 mg
Copper, Cu 0.06 mg
Fluoride, F 0.17 UG
Manganese, Mn 0.21 mg
Selenium, Se 10.92 UG
Ash 2.67 g
Sucrose 1.25 g
Glucose 0 g
Fructose 0 g
Lactose 0.02 g
Maltose 0 g
Theobromine 3.95 mg
Energy 702.63 kJ
Galactose 0 g
SFA 4:0 0.14 g
SFA 6:0 0.09 g
SFA 8:0 0.05 g
SFA 10:0 0.11 g
SFA 12:0 0.12 g
SFA 14:0 0.34 g
SFA 16:0 1.28 g
SFA 18:0 0.65 g
SFA 20:0 0.01 g
MUFA 18:1 1.62 g
PUFA 18:2 0.37 g
PUFA 18:3 0.07 g
PUFA 20:4 0.01 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.11 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 1.7 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.18 mg
SFA 15:0 0 g
SFA 17:0 0.03 g
SFA 24:0 0 g
TFA 18:1 t 0.13 g
PUFA 18:2 CLAs 0.01 g
MUFA 16:1 c 0.04 g
MUFA 18:1 c 0.74 g
PUFA 18:2 n-6 c,c 0.09 g
SFA 13:0 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.01 g
Betaine 19.8 mg
Tryptophan 0.04 g
Threonine 0.11 g
Isoleucine 0.13 g
Leucine 0.25 g
Lysine 0.11 g
Methionine 0.07 g
Cystine 0.07 g
Phenylalanine 0.17 g
Tyrosine 0.11 g
Valine 0.16 g
Arginine 0.15 g
Histidine 0.08 g
Alanine 0.12 g
Aspartic acid 0.18 g
Glutamic acid 1.07 g
Glycine 0.13 g
Proline 0.37 g
Serine 0.19 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Bollo de pan con yema de huevo salada

Nutrients

What is the calorie content of Bollo de pan con yema de huevo salada?

A typical serving 1 bun of Bollo de pan con yema de huevo salada (46.5 grams) contains approximately 167.9513 calories. You can check the exact calorie content by logging Bollo de pan con yema de huevo salada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bollo de pan con yema de huevo salada have?

The amount of fat in Bollo de pan con yema de huevo salada depends on the ingredients and preparation method. On average, one serving 1 bun (46.5 grams) of Bollo de pan con yema de huevo salada contains approximately 5.3502 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Bollo de pan con yema de huevo salada have?

The protein content in Bollo de pan con yema de huevo salada depends on the ingredients exists in it. On average, 1 bun of Bollo de pan con yema de huevo salada (about 46.5 grams) contains approximately 3.5376 grams of protein.

Is Bollo de pan con yema de huevo salada a good source of protein?

The protein content in Bollo de pan con yema de huevo salada depends on the ingredients exists in it. On average, 1 bun of Bollo de pan con yema de huevo salada (about 46.5 grams) contains approximately 3.5376 grams of protein.

How much sugar does a Bollo de pan con yema de huevo salada have?

On average, 1 bun (about 46.5 grams) contains about 4.241 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Bollo de pan con yema de huevo salada contain added sugar?

On average, 1 bun (about 46.5 grams) contains about 4.241 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Bollo de pan con yema de huevo salada?

On average, 1 bun (about 46.5 grams) contains about 26.3134 grams of carbohydrates.

How Much Fiber is in Bollo de pan con yema de huevo salada?

Bollo de pan con yema de huevo salada contains approximately 0.8721 grams of fiber in 1 bun (about 46.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Bollo de pan con yema de huevo salada?

Bollo de pan con yema de huevo salada contains approximately 0.8721 grams of fiber in 1 bun (about 46.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Bollo de pan con yema de huevo salada suitable for vegans?

Bollo de pan con yema de huevo salada contains approximately 0.8721 grams of fiber in 1 bun (about 46.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Bollo de pan con yema de huevo salada contain caffeine?

Bollo de pan con yema de huevo salada contains approximately 0.8721 grams of fiber in 1 bun (about 46.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Bollo de pan con yema de huevo salada contain alcohol?

Bollo de pan con yema de huevo salada contains approximately 0.8721 grams of fiber in 1 bun (about 46.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Bollo de pan con yema de huevo salada healthier?

Bollo de pan con yema de huevo salada contains approximately 0.8721 grams of fiber in 1 bun (about 46.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Bollo de pan con yema de huevo salada in Nutribit?

Bollo de pan con yema de huevo salada contains approximately 0.8721 grams of fiber in 1 bun (about 46.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Bollo de pan con yema de huevo salada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bollo de pan con yema de huevo salada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bollo de pan con yema de huevo salada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bollo de pan con yema de huevo salada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bollo de pan con yema de huevo salada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bollo de pan con yema de huevo salada for free?

Yes! Since Bollo de pan con yema de huevo salada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bollo de pan con yema de huevo salada with water tracking feature?

Nutribit automatically calculates the water content of Bollo de pan con yema de huevo salada and adds it to your daily hydration log. Simply log Bollo de pan con yema de huevo salada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bollo de pan con yema de huevo salada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bollo de pan con yema de huevo salada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bollo de pan con yema de huevo salada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bollo de pan con yema de huevo salada data can be accessed offline in the Nutribit app anytime anywhere!