Granola con proteína
Common Food
19.75
% from protein45.02
% from carbs45.02
% from fatNutrition Facts
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Granola con proteína Nutrients FAQs
Nutrients
- Vitamin A:Granola con proteína has 6.65 IU of Vitamin A.
- Vitamin B-6:Granola con proteína has 0.1366 mg of Vitamin B-6.
- Vitamin C:Granola con proteína has 0.42 mg of Vitamin C.
- Granola con proteína has 39.2788mg of Calcium.
- Granola con proteína has 80.3924mg of Sodium, Na.
- Granola con proteína has 194.5169mg of Potassium, K.
- Granola con proteína has 2.4134mg of Iron.
What is the calorie content of Granola con proteína?
A typical serving 1 ración (48.39 grams) of Granola con proteína contains approximately 219 calories.
You can check the exact calorie content by logging Granola con proteína in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Granola con proteína have?
The amount of fat in Granola con proteína depends on the ingredients and preparation method. On average, one serving 1 ración (48.39 grams) of Granola con proteína contains approximately 8.75 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Granola con proteína have?
The protein content in Granola con proteína depends on the ingredients exists in it. On average, 1 ración (48.39 grams) of Granola con proteína contains approximately 11.04 grams of protein.
Know your exact protein requirement and how much protein you get from Granola con proteína, Download Nutribit app for healthier you!
How much sugar does a Granola con proteína have?
On average, 1 ración (48.39 grams) contains about 13.22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granola con proteína.
How Much carbohydrates (carbs) is in Granola con proteína?
The amount of carbohydrates (carbs) in Granola con proteína depends on its serving size and preparation. On average, 1 ración (48.39 grams) contains about 25.16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Granola con proteína.
How Much Fiber is in Granola con proteína?
Granola con proteína contains approximately 3.12 grams of fiber in 1 ración (48.39 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Granola con proteína for healthier you!
What vitamins and minerals are in a Granola con proteína?
Vitamins in Granola con proteína:
Granola con proteína contains following minerals:
General
Does Granola con proteína contain caffeine?
Granola con proteína does not contain any caffeine.
Does Granola con proteína contain alcohol?
Granola con proteína does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Granola con proteína?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola con proteína and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Granola con proteína quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Granola con proteína in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola con proteína and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Granola con proteína for free?
Yes! Since Granola con proteína contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Granola con proteína with water tracking feature?
Nutribit automatically calculates the water content of Granola con proteína and adds it to your daily hydration log. Simply log Granola con proteína in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Granola con proteína as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Granola con proteína and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Granola con proteína nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Granola con proteína data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Granola con proteína
Protein in Granola con proteína supports building and repairing tissues.
Builds and repairs tissues in Granola con proteína is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Granola con proteína supports immune function.
Supports immune function in Granola con proteína is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Granola con proteína helps regulate enzymes and hormones.
Regulates enzymes and hormones in Granola con proteína is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Granola con proteína provides energy.
Provides energy in Granola con proteína can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Granola con proteína supports muscle growth and strength.
Supports muscle growth and strength in Granola con proteína is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Granola con proteína helps in weight management.
Helps in weight management in Granola con proteína promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Granola con proteína aids in the production of hemoglobin.
Aids in the production of hemoglobin in Granola con proteína is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Granola con proteína supports bone health.
Supports bone health in Granola con proteína plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Granola con proteína improves skin, hair, and nails.
Improves skin, hair, and nails in Granola con proteína is essential for the health and growth of hair, skin, and nails.
Protein in Granola con proteína regulates blood sugar levels.
Regulates blood sugar levels in Granola con proteína helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Granola con proteína supports antioxidant protection.
Antioxidant Protection in Granola con proteína helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Granola con proteína supports thyroid function.
Thyroid Function in Granola con proteína helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Granola con proteína supports immune system health.
Immune System Support in Granola con proteína enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Granola con proteína supports heart health.
Heart Health in Granola con proteína helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Granola con proteína supports cancer prevention.
Cancer Prevention in Granola con proteína helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Granola con proteína supports cognitive function.
Cognitive Function in Granola con proteína may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Granola con proteína supports skin health.
Skin Health in Granola con proteína helps protect the skin from UV damage and supports wound healing.
Selenium in Granola con proteína supports reproductive health.
Reproductive Health in Granola con proteína regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Granola con proteína provides anti-inflammatory effects.
Anti-Inflammatory Effects in Granola con proteína helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Granola con proteína supports bone health.
Supports Bone Health in Granola con proteína helps in the formation of bone structure and improves bone density and strength.
Magnesium in Granola con proteína promotes heart health.
Promotes Heart Health in Granola con proteína helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Granola con proteína aids muscle function.
Aids Muscle Function in Granola con proteína helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Granola con proteína enhances nerve function.
Enhances Nerve Function in Granola con proteína supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Granola con proteína improves sleep quality.
Improves Sleep Quality in Granola con proteína regulates sleep patterns by supporting melatonin production.
Magnesium in Granola con proteína supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Granola con proteína helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Granola con proteína reduces migraine frequency.
Reduces Migraine Frequency in Granola con proteína may help reduce the frequency and severity of migraines.
Magnesium in Granola con proteína promotes digestive health.
Promotes Digestive Health in Granola con proteína supports bowel function and helps prevent constipation.
Magnesium in Granola con proteína helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Granola con proteína calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Granola con proteína boosts protein synthesis.
Boosts Protein Synthesis in Granola con proteína plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Granola con proteína supports red blood cell formation.
Copper in Granola con proteína plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Granola con proteína boosts immune function.
Copper in Granola con proteína enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Granola con proteína promotes healthy bones and connective tissues.
Copper in Granola con proteína is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Granola con proteína supports nervous system health.
Copper in Granola con proteína is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Granola con proteína acts as an antioxidant.
Copper in Granola con proteína is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Granola con proteína enhances iron absorption.
Copper in Granola con proteína helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Granola con proteína maintains cardiovascular health.
Copper in Granola con proteína helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Granola con proteína promotes healthy skin.
Copper in Granola con proteína contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Granola con proteína supports energy production.
Copper in Granola con proteína plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Granola con proteína regulates blood pressure.
Copper in Granola con proteína has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Granola con proteína boosts immune system
Boosts Immune System in Granola con proteína is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Granola con proteína promotes wound healing
Promotes Wound Healing in Granola con proteína plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Granola con proteína supports growth and development
Supports Growth and Development in Granola con proteína is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Granola con proteína improves skin health
Improves Skin Health in Granola con proteína helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Granola con proteína enhances brain function
Enhances Brain Function in Granola con proteína is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Granola con proteína regulates hormonal balance
Regulates Hormonal Balance in Granola con proteína helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Granola con proteína supports healthy vision
Supports Healthy Vision in Granola con proteína is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Granola con proteína improves digestive health
Improves Digestive Health in Granola con proteína supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Granola con proteína maintains healthy reproductive function
Maintains Healthy Reproductive Function in Granola con proteína plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Granola con proteína reduces inflammation
Reduces Inflammation in Granola con proteína has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 219 calories?
The amount of exercise required to burn off 1 ración Granola con proteína
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.