Cereal de granola enriquecida con proteína

Common Food

19.75

% from protein

45.02

% from carbs

45.02

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 48.4 g(48g)
Amount per serving
Calories
219.3
% Daily value*

Total Fat 8.7 g
13.5%

Saturated 1.4 g
7.1%

Trans Fats 0 g

Polyunsaturated 2.9 g

Monounsaturated 3.9 g

Sodium, Na 80.4 mg
3.5%

Potassium, K 194.5 mg
4.1%

Total Carbohydrates 25.2 g
9.1%

Fiber 3.1 g
11.1%

Sugars 13.2 g
26.4%

Protein 11 g
22.1%

Water 2.4 g

Vitamin A 6.7 IU

Retinol 0 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 3.9 UG

Carotene, alpha 0 UG

Vitamin E 3.9 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 48 UG

Vitamin C 0.4 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 1.1 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 41.9 UG

Folic acid 0 UG

Folate, food 41.9 UG

Folate, DFE 41.9 UG

Vitamin B-12 0 UG

Choline, total 30.8 mg

Vitamin K (phylloquinone) 1.9 UG

Calcium 39.3 mg

Iron 2.4 mg

Magnesium 61.6 mg

Phosphorus, P 205.8 mg

Zinc 1.7 mg

Copper 0.3 mg

Fluoride, F 0 UG

Manganese, Mn 1.5 mg

Selenium 9 UG

Ash 1.1 g

Sucrose 6.3 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 917.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0.1 g

SFA 10:0 0 g

SFA 12:0 0.3 g

SFA 14:0 0.1 g

SFA 16:0 0.6 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 3.8 g

PUFA 18:2 2.6 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 24:0 0 g

PUFA 22:4 0 g

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.8 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.4 g

Valine 0.5 g

Arginine 0.9 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 1.2 g

Glutamic acid 2.3 g

Glycine 0.5 g

Proline 0.6 g

Serine 0.6 g

Hydroxyproline 0 g

Cereal de granola enriquecida con proteína Nutrients FAQs

Nutrients

What is the calorie content of Cereal de granola enriquecida con proteína?

A typical serving 1 ración (48.39 grams) of Cereal de granola enriquecida con proteína contains approximately 219 calories.

You can check the exact calorie content by logging Cereal de granola enriquecida con proteína in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cereal de granola enriquecida con proteína have?

The amount of fat in Cereal de granola enriquecida con proteína depends on the ingredients and preparation method. On average, one serving 1 ración (48.39 grams) of Cereal de granola enriquecida con proteína contains approximately 8.75 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cereal de granola enriquecida con proteína have?

The protein content in Cereal de granola enriquecida con proteína depends on the ingredients exists in it. On average, 1 ración (48.39 grams) of Cereal de granola enriquecida con proteína contains approximately 11.04 grams of protein.

Know your exact protein requirement and how much protein you get from Cereal de granola enriquecida con proteína, Download Nutribit app for healthier you!

How much sugar does a Cereal de granola enriquecida con proteína have?

On average, 1 ración (48.39 grams) contains about 13.22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal de granola enriquecida con proteína.

How Much carbohydrates (carbs) is in Cereal de granola enriquecida con proteína?

The amount of carbohydrates (carbs) in Cereal de granola enriquecida con proteína depends on its serving size and preparation. On average, 1 ración (48.39 grams) contains about 25.16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cereal de granola enriquecida con proteína.

How Much Fiber is in Cereal de granola enriquecida con proteína?

Cereal de granola enriquecida con proteína contains approximately 3.12 grams of fiber in 1 ración (48.39 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal de granola enriquecida con proteína for healthier you!

What vitamins and minerals are in a Cereal de granola enriquecida con proteína?

Vitamins in Cereal de granola enriquecida con proteína:

  • Vitamin A:Cereal de granola enriquecida con proteína has 6.65 IU of Vitamin A.
  • Vitamin B-6:Cereal de granola enriquecida con proteína has 0.1366 mg of Vitamin B-6.
  • Vitamin C:Cereal de granola enriquecida con proteína has 0.42 mg of Vitamin C.

Cereal de granola enriquecida con proteína contains following minerals:

  • Cereal de granola enriquecida con proteína has 39.2788mg of Calcium.
  • Cereal de granola enriquecida con proteína has 80.3924mg of Sodium, Na.
  • Cereal de granola enriquecida con proteína has 194.5169mg of Potassium, K.
  • Cereal de granola enriquecida con proteína has 2.4134mg of Iron.

General

Does Cereal de granola enriquecida con proteína contain caffeine?

Cereal de granola enriquecida con proteína does not contain any caffeine.

Does Cereal de granola enriquecida con proteína contain alcohol?

Cereal de granola enriquecida con proteína does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cereal de granola enriquecida con proteína?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal de granola enriquecida con proteína and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cereal de granola enriquecida con proteína quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cereal de granola enriquecida con proteína in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal de granola enriquecida con proteína and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cereal de granola enriquecida con proteína for free?

Yes! Since Cereal de granola enriquecida con proteína contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cereal de granola enriquecida con proteína with water tracking feature?

Nutribit automatically calculates the water content of Cereal de granola enriquecida con proteína and adds it to your daily hydration log. Simply log Cereal de granola enriquecida con proteína in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cereal de granola enriquecida con proteína as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cereal de granola enriquecida con proteína and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cereal de granola enriquecida con proteína nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cereal de granola enriquecida con proteína data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cereal de granola enriquecida con proteína

Protein in Cereal de granola enriquecida con proteína supports building and repairing tissues.

Builds and repairs tissues in Cereal de granola enriquecida con proteína is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cereal de granola enriquecida con proteína supports immune function.

Supports immune function in Cereal de granola enriquecida con proteína is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cereal de granola enriquecida con proteína helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cereal de granola enriquecida con proteína is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cereal de granola enriquecida con proteína provides energy.

Provides energy in Cereal de granola enriquecida con proteína can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cereal de granola enriquecida con proteína supports muscle growth and strength.

Supports muscle growth and strength in Cereal de granola enriquecida con proteína is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cereal de granola enriquecida con proteína helps in weight management.

Helps in weight management in Cereal de granola enriquecida con proteína promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cereal de granola enriquecida con proteína aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cereal de granola enriquecida con proteína is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cereal de granola enriquecida con proteína supports bone health.

Supports bone health in Cereal de granola enriquecida con proteína plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cereal de granola enriquecida con proteína improves skin, hair, and nails.

Improves skin, hair, and nails in Cereal de granola enriquecida con proteína is essential for the health and growth of hair, skin, and nails.

Protein in Cereal de granola enriquecida con proteína regulates blood sugar levels.

Regulates blood sugar levels in Cereal de granola enriquecida con proteína helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Cereal de granola enriquecida con proteína supports antioxidant protection.

Antioxidant Protection in Cereal de granola enriquecida con proteína helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cereal de granola enriquecida con proteína supports thyroid function.

Thyroid Function in Cereal de granola enriquecida con proteína helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cereal de granola enriquecida con proteína supports immune system health.

Immune System Support in Cereal de granola enriquecida con proteína enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cereal de granola enriquecida con proteína supports heart health.

Heart Health in Cereal de granola enriquecida con proteína helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Cereal de granola enriquecida con proteína supports cancer prevention.

Cancer Prevention in Cereal de granola enriquecida con proteína helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cereal de granola enriquecida con proteína supports cognitive function.

Cognitive Function in Cereal de granola enriquecida con proteína may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cereal de granola enriquecida con proteína supports skin health.

Skin Health in Cereal de granola enriquecida con proteína helps protect the skin from UV damage and supports wound healing.

Selenium in Cereal de granola enriquecida con proteína supports reproductive health.

Reproductive Health in Cereal de granola enriquecida con proteína regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cereal de granola enriquecida con proteína provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cereal de granola enriquecida con proteína helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Cereal de granola enriquecida con proteína supports bone health.

Supports Bone Health in Cereal de granola enriquecida con proteína helps in the formation of bone structure and improves bone density and strength.

Magnesium in Cereal de granola enriquecida con proteína promotes heart health.

Promotes Heart Health in Cereal de granola enriquecida con proteína helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Cereal de granola enriquecida con proteína aids muscle function.

Aids Muscle Function in Cereal de granola enriquecida con proteína helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Cereal de granola enriquecida con proteína enhances nerve function.

Enhances Nerve Function in Cereal de granola enriquecida con proteína supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Cereal de granola enriquecida con proteína improves sleep quality.

Improves Sleep Quality in Cereal de granola enriquecida con proteína regulates sleep patterns by supporting melatonin production.

Magnesium in Cereal de granola enriquecida con proteína supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Cereal de granola enriquecida con proteína helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Cereal de granola enriquecida con proteína reduces migraine frequency.

Reduces Migraine Frequency in Cereal de granola enriquecida con proteína may help reduce the frequency and severity of migraines.

Magnesium in Cereal de granola enriquecida con proteína promotes digestive health.

Promotes Digestive Health in Cereal de granola enriquecida con proteína supports bowel function and helps prevent constipation.

Magnesium in Cereal de granola enriquecida con proteína helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Cereal de granola enriquecida con proteína calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Cereal de granola enriquecida con proteína boosts protein synthesis.

Boosts Protein Synthesis in Cereal de granola enriquecida con proteína plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Cereal de granola enriquecida con proteína supports red blood cell formation.

Copper in Cereal de granola enriquecida con proteína plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Cereal de granola enriquecida con proteína boosts immune function.

Copper in Cereal de granola enriquecida con proteína enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Cereal de granola enriquecida con proteína promotes healthy bones and connective tissues.

Copper in Cereal de granola enriquecida con proteína is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Cereal de granola enriquecida con proteína supports nervous system health.

Copper in Cereal de granola enriquecida con proteína is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Cereal de granola enriquecida con proteína acts as an antioxidant.

Copper in Cereal de granola enriquecida con proteína is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Cereal de granola enriquecida con proteína enhances iron absorption.

Copper in Cereal de granola enriquecida con proteína helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Cereal de granola enriquecida con proteína maintains cardiovascular health.

Copper in Cereal de granola enriquecida con proteína helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Cereal de granola enriquecida con proteína promotes healthy skin.

Copper in Cereal de granola enriquecida con proteína contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Cereal de granola enriquecida con proteína supports energy production.

Copper in Cereal de granola enriquecida con proteína plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Cereal de granola enriquecida con proteína regulates blood pressure.

Copper in Cereal de granola enriquecida con proteína has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Cereal de granola enriquecida con proteína boosts immune system

Boosts Immune System in Cereal de granola enriquecida con proteína is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cereal de granola enriquecida con proteína promotes wound healing

Promotes Wound Healing in Cereal de granola enriquecida con proteína plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cereal de granola enriquecida con proteína supports growth and development

Supports Growth and Development in Cereal de granola enriquecida con proteína is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cereal de granola enriquecida con proteína improves skin health

Improves Skin Health in Cereal de granola enriquecida con proteína helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Cereal de granola enriquecida con proteína enhances brain function

Enhances Brain Function in Cereal de granola enriquecida con proteína is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cereal de granola enriquecida con proteína regulates hormonal balance

Regulates Hormonal Balance in Cereal de granola enriquecida con proteína helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cereal de granola enriquecida con proteína supports healthy vision

Supports Healthy Vision in Cereal de granola enriquecida con proteína is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cereal de granola enriquecida con proteína improves digestive health

Improves Digestive Health in Cereal de granola enriquecida con proteína supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cereal de granola enriquecida con proteína maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cereal de granola enriquecida con proteína plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cereal de granola enriquecida con proteína reduces inflammation

Reduces Inflammation in Cereal de granola enriquecida con proteína has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 219 calories?

The amount of exercise required to burn off 1 ración Cereal de granola enriquecida con proteína

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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