Cereal de granola con proteína añadida

Common Food

Total Energy

217.5 kcal

44.98

% from carbs

19.79

% from protein

35.22

% from fats

Quantity

Unit

In 48 g

% daily value

Total Fat

8.7g

13.4%

Saturated

1.4g

Polyunsaturated

2.8g

Monounsaturated

3.8g

Sodium, Na

79.7mg

3.5%

Potassium, K

192.9mg

4.1%

Total Carbohydrates

25g

9.1%

Fiber

3.1g

11%

Sugars

13.1g

26.2%

Protein

11g

21.9%

Water

2.4g

Ash

1.1g

Sucrose

6.2g

Energy

909.9kJ

Calcium, Ca

39mg

Iron, Fe

2.4mg

Magnesium, Mg

61.1mg

Phosphorus, P

204.2mg

Zinc, Zn

1.7mg

Copper, Cu

0.3mg

Manganese, Mn

1.5mg

Selenium, Se

8.9UG

Vitamin A, IU

6.6IU

Vitamin A, RAE

0.3UG

Carotene, beta

3.8UG

Vitamin E (alpha-tocopherol)

3.9mg

Lutein + zeaxanthin

47.6UG

Vitamin C, total ascorbic acid

0.4mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.1mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

41.5UG

Choline, total

30.5mg

Vitamin K (phylloquinone)

1.8UG

Folate, food

41.5UG

Folate, DFE

41.5UG

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.6g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.9g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

1.2g

Glutamic acid

2.3g

Glycine

0.5g

Proline

0.6g

Serine

0.6g

SFA 8:0

0.1g

SFA 12:0

0.3g

SFA 14:0

0.1g

SFA 16:0

0.6g

SFA 18:0

0.2g

MUFA 18:1

3.8g

PUFA 18:2

2.6g

PUFA 18:3

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cereal de granola con proteína añadida

How Many Calories Are in Cereal de granola con proteína añadida?

A typical serving 1 porción of Cereal de granola con proteína añadida (48 grams) contains approximately 217.5069 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Cereal de granola con proteína añadida?

The amount of fat in Cereal de granola con proteína añadida depends on the ingredients and preparation method. On average, one serving 1 porción (48 grams) of Cereal de granola con proteína añadida contains approximately 8.6783 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Cereal de granola con proteína añadida?

The protein content in Cereal de granola con proteína añadida depends on the ingredients exists in it. On average, 1 porción of Cereal de granola con proteína añadida (about 48 grams) contains approximately 10.9552 grams of protein.

How Much Sugar is in Cereal de granola con proteína añadida?

On average, 1 porción (about 48 grams) contains about 13.1109 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cereal de granola con proteína añadida?

87 kcal

How to burn 218 calories?

The amount of exercise required to burn off 1 porción Cereal de granola con proteína añadida

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.