Gratin de crozets savoyard

Common Food

17.76

% from protein

44.89

% from carbs

44.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 228.5 g(229g)
Amount per serving
Calories
486.6
% Daily value*

Total Fat 20 g
30.8%

Saturated 11.4 g
57.1%

Trans Fats 0.2 g

Polyunsaturated 1.5 g

Monounsaturated 5.6 g

Cholesterol 60.8 mg
20.3%

Sodium, Na 477.8 mg
20.8%

Potassium, K 124.7 mg
2.7%

Total Carbohydrates 54.1 g
19.7%

Fiber 3.1 g
11.2%

Sugars 1.6 g
3.3%

Starch 45 g

Protein 21.4 g
42.8%

Water 130.3 g

Vitamin A 616.2 IU

Retinol 172.1 UG

Vitamin A, RAE 174.3 UG

Carotene, beta 25.6 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 20.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.5 UG

Vitamin D (D2 + D3) 0.5 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 12.7 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.9 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0.5 mg

Riboflavin 0.4 mg

Niacin 3 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.1 mg

Folate 130.7 UG

Folic acid 114.2 UG

Folate, food 16.5 UG

Folate, DFE 210.4 UG

Vitamin B-12 0.6 UG

Choline, total 19.8 mg

Vitamin K (Dihydrophylloquinone) 0.9 UG

Vitamin K (phylloquinone) 1.8 UG

Calcium 392.6 mg

Iron 2.3 mg

Magnesium 45.7 mg

Phosphorus, P 331.3 mg

Zinc 2.3 mg

Copper 0.2 mg

Fluoride, F 12.7 UG

Manganese, Mn 0.6 mg

Selenium 51.5 UG

Ash 2.7 g

Sucrose 0.2 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0.5 g

Maltose 0.7 g

Theobromine 0 mg

Energy 2034 kJ

Galactose 0 g

SFA 4:0 0.5 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.5 g

SFA 14:0 1.8 g

SFA 16:0 5.2 g

SFA 18:0 1.5 g

SFA 20:0 0 g

MUFA 18:1 4.8 g

PUFA 18:2 1.2 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0.1 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.5 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 117.7 mg

Tryptophan 0.3 g

Threonine 0.8 g

Isoleucine 1 g

Leucine 1.9 g

Lysine 1.2 g

Methionine 0.4 g

Cystine 0.3 g

Phenylalanine 1.2 g

Tyrosine 0.9 g

Valine 1.3 g

Arginine 0.7 g

Histidine 0.6 g

Alanine 0.7 g

Aspartic acid 1.1 g

Glutamic acid 5.8 g

Glycine 0.5 g

Proline 2.7 g

Serine 1.1 g

Hydroxyproline 0 g

Gratin de crozets savoyard Nutrients FAQs

Nutrients

What is the calorie content of Gratin de crozets savoyard?

A typical serving 1 taza (228.54 grams) of Gratin de crozets savoyard contains approximately 487 calories.

You can check the exact calorie content by logging Gratin de crozets savoyard in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gratin de crozets savoyard have?

The amount of fat in Gratin de crozets savoyard depends on the ingredients and preparation method. On average, one serving 1 taza (228.54 grams) of Gratin de crozets savoyard contains approximately 20.02 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gratin de crozets savoyard have?

The protein content in Gratin de crozets savoyard depends on the ingredients exists in it. On average, 1 taza (228.54 grams) of Gratin de crozets savoyard contains approximately 21.41 grams of protein.

Know your exact protein requirement and how much protein you get from Gratin de crozets savoyard, Download Nutribit app for healthier you!

How much sugar does a Gratin de crozets savoyard have?

On average, 1 taza (228.54 grams) contains about 1.64 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gratin de crozets savoyard.

How Much carbohydrates (carbs) is in Gratin de crozets savoyard?

The amount of carbohydrates (carbs) in Gratin de crozets savoyard depends on its serving size and preparation. On average, 1 taza (228.54 grams) contains about 54.13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gratin de crozets savoyard.

How Much Fiber is in Gratin de crozets savoyard?

Gratin de crozets savoyard contains approximately 3.15 grams of fiber in 1 taza (228.54 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gratin de crozets savoyard for healthier you!

What vitamins and minerals are in a Gratin de crozets savoyard?

Vitamins in Gratin de crozets savoyard:

  • Vitamin A:Gratin de crozets savoyard has 616.1745 IU of Vitamin A.
  • Vitamin B-12:Gratin de crozets savoyard has 0.6113 UG of Vitamin B-12.
  • Vitamin B-6:Gratin de crozets savoyard has 0.1211 mg of Vitamin B-6.
  • Vitamin C:Gratin de crozets savoyard has 0.1105 mg of Vitamin C.
  • Vitamin D:Gratin de crozets savoyard has 20.333 IU of Vitamin D.

Gratin de crozets savoyard contains following minerals:

  • Gratin de crozets savoyard has 392.5656mg of Calcium.
  • Gratin de crozets savoyard has 477.7721mg of Sodium, Na.
  • Gratin de crozets savoyard has 124.7296mg of Potassium, K.
  • Gratin de crozets savoyard has 2.3091mg of Iron.

General

Does Gratin de crozets savoyard contain caffeine?

Gratin de crozets savoyard does not contain any caffeine.

Does Gratin de crozets savoyard contain alcohol?

Gratin de crozets savoyard does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gratin de crozets savoyard?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gratin de crozets savoyard and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gratin de crozets savoyard quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gratin de crozets savoyard in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gratin de crozets savoyard and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gratin de crozets savoyard for free?

Yes! Since Gratin de crozets savoyard contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gratin de crozets savoyard with water tracking feature?

Nutribit automatically calculates the water content of Gratin de crozets savoyard and adds it to your daily hydration log. Simply log Gratin de crozets savoyard in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gratin de crozets savoyard as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gratin de crozets savoyard and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gratin de crozets savoyard nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gratin de crozets savoyard data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gratin de crozets savoyard

Protein and Vitamin B-12 in Gratin de crozets savoyard supports bone health.

  • Protein in Gratin de crozets savoyard plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Gratin de crozets savoyard is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Gratin de crozets savoyard supports heart health.

  • Calcium in Gratin de crozets savoyard helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Gratin de crozets savoyard helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Gratin de crozets savoyard provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Gratin de crozets savoyard are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Gratin de crozets savoyard supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Gratin de crozets savoyard aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Gratin de crozets savoyard helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Gratin de crozets savoyard help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Gratin de crozets savoyard helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Gratin de crozets savoyard can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Gratin de crozets savoyard aids weight management by helping you feel full longer.

Fiber-rich carbs from Gratin de crozets savoyard help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Gratin de crozets savoyard enhances brain function and helps improve memory and focus.

Glucose from Gratin de crozets savoyard is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Gratin de crozets savoyard boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Gratin de crozets savoyard provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Gratin de crozets savoyard promotes gut health by feeding beneficial gut bacteria.

Fiber in Gratin de crozets savoyard serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Gratin de crozets savoyard improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Gratin de crozets savoyard support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Gratin de crozets savoyard helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Gratin de crozets savoyard, help regulate blood pressure and reduce hypertension risk.

Protein in Gratin de crozets savoyard supports building and repairing tissues.

Builds and repairs tissues in Gratin de crozets savoyard is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gratin de crozets savoyard supports immune function.

Supports immune function in Gratin de crozets savoyard is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gratin de crozets savoyard helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gratin de crozets savoyard is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gratin de crozets savoyard provides energy.

Provides energy in Gratin de crozets savoyard can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gratin de crozets savoyard supports muscle growth and strength.

Supports muscle growth and strength in Gratin de crozets savoyard is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gratin de crozets savoyard helps in weight management.

Helps in weight management in Gratin de crozets savoyard promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gratin de crozets savoyard aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gratin de crozets savoyard is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gratin de crozets savoyard improves skin, hair, and nails.

Improves skin, hair, and nails in Gratin de crozets savoyard is essential for the health and growth of hair, skin, and nails.

Protein in Gratin de crozets savoyard regulates blood sugar levels.

Regulates blood sugar levels in Gratin de crozets savoyard helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Gratin de crozets savoyard supports DNA synthesis.

Vitamin B9 in Gratin de crozets savoyard is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Gratin de crozets savoyard promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Gratin de crozets savoyard intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Gratin de crozets savoyard helps prevent anemia.

Folate in Gratin de crozets savoyard helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Gratin de crozets savoyard supports heart health.

Vitamin B9 in Gratin de crozets savoyard helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Gratin de crozets savoyard improves brain function.

Folate in Gratin de crozets savoyard plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Gratin de crozets savoyard boosts immune function.

Adequate Boosts Immune Function in Gratin de crozets savoyard supports immune function by helping in the production of white blood cells.

Folate in Gratin de crozets savoyard promotes healthy skin and hair.

Vitamin B9 in Gratin de crozets savoyard aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Gratin de crozets savoyard regulates mood and mental health.

Folate in Gratin de crozets savoyard helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Gratin de crozets savoyard supports digestive health.

Folate in Gratin de crozets savoyard promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Gratin de crozets savoyard supports red blood cell production

Vitamin B12 in Gratin de crozets savoyard plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Gratin de crozets savoyard boosts energy levels

Vitamin B12 in Gratin de crozets savoyard aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Gratin de crozets savoyard promotes brain health

Vitamin B12 in Gratin de crozets savoyard supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Gratin de crozets savoyard aids in DNA synthesis

Vitamin B12 in Gratin de crozets savoyard is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Gratin de crozets savoyard improves mood and mental health

Vitamin B12 in Gratin de crozets savoyard helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Gratin de crozets savoyard maintains healthy skin, hair, and nails

Vitamin B12 in Gratin de crozets savoyard contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Gratin de crozets savoyard prevents birth defects

Vitamin B12 in Gratin de crozets savoyard during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Gratin de crozets savoyard reduces risk of macular degeneration

Vitamin B12 in Gratin de crozets savoyard lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Gratin de crozets savoyard supports cardiovascular health

Vitamin B12 in Gratin de crozets savoyard helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Gratin de crozets savoyard supports bone health.

Calcium in Gratin de crozets savoyard is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Gratin de crozets savoyard supports muscle function.

Calcium in Gratin de crozets savoyard plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Gratin de crozets savoyard supports nerve transmission.

Calcium in Gratin de crozets savoyard is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Gratin de crozets savoyard supports blood clotting.

Calcium in Gratin de crozets savoyard is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Gratin de crozets savoyard supports hormonal secretion.

Calcium in Gratin de crozets savoyard regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Gratin de crozets savoyard supports weight management.

Calcium in Gratin de crozets savoyard may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Gratin de crozets savoyard supports dental health.

Calcium in Gratin de crozets savoyard strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Gratin de crozets savoyard supports blood pressure regulation.

Calcium in Gratin de crozets savoyard, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Gratin de crozets savoyard supports antioxidant protection.

Antioxidant Protection in Gratin de crozets savoyard helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Gratin de crozets savoyard supports thyroid function.

Thyroid Function in Gratin de crozets savoyard helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Gratin de crozets savoyard supports immune system health.

Immune System Support in Gratin de crozets savoyard enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Gratin de crozets savoyard supports cancer prevention.

Cancer Prevention in Gratin de crozets savoyard helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Gratin de crozets savoyard supports cognitive function.

Cognitive Function in Gratin de crozets savoyard may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Gratin de crozets savoyard supports skin health.

Skin Health in Gratin de crozets savoyard helps protect the skin from UV damage and supports wound healing.

Selenium in Gratin de crozets savoyard supports reproductive health.

Reproductive Health in Gratin de crozets savoyard regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Gratin de crozets savoyard provides anti-inflammatory effects.

Anti-Inflammatory Effects in Gratin de crozets savoyard helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Gratin de crozets savoyard supports fluid balance.

Maintains Fluid Balance in Gratin de crozets savoyard helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gratin de crozets savoyard supports nerve function.

Supports Nerve Function in Gratin de crozets savoyard helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gratin de crozets savoyard helps regulate blood pressure.

Regulates Blood Pressure in Gratin de crozets savoyard helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gratin de crozets savoyard supports muscle function.

Aids Muscle Function in Gratin de crozets savoyard helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gratin de crozets savoyard aids nutrient absorption.

Improves Nutrient Absorption in Gratin de crozets savoyard assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gratin de crozets savoyard helps balance pH levels.

Balances pH Levels in Gratin de crozets savoyard helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gratin de crozets savoyard supports bone health.

Supports Bone Health in Gratin de crozets savoyard helps retain calcium and prevent the loss of bone density over time.

Zinc in Gratin de crozets savoyard boosts immune system

Boosts Immune System in Gratin de crozets savoyard is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Gratin de crozets savoyard promotes wound healing

Promotes Wound Healing in Gratin de crozets savoyard plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Gratin de crozets savoyard supports growth and development

Supports Growth and Development in Gratin de crozets savoyard is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Gratin de crozets savoyard improves skin health

Improves Skin Health in Gratin de crozets savoyard helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Gratin de crozets savoyard enhances brain function

Enhances Brain Function in Gratin de crozets savoyard is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Gratin de crozets savoyard regulates hormonal balance

Regulates Hormonal Balance in Gratin de crozets savoyard helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Gratin de crozets savoyard supports healthy vision

Supports Healthy Vision in Gratin de crozets savoyard is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Gratin de crozets savoyard improves digestive health

Improves Digestive Health in Gratin de crozets savoyard supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Gratin de crozets savoyard maintains healthy reproductive function

Maintains Healthy Reproductive Function in Gratin de crozets savoyard plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Gratin de crozets savoyard reduces inflammation

Reduces Inflammation in Gratin de crozets savoyard has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 487 calories?

The amount of exercise required to burn off 1 taza Gratin de crozets savoyard

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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