Gratin de crozets savoyard

Common Food

Total Energy

486.6

kcal

44.9

% from carbs

17.76

% from protein

37.34

% from fats

In 228.5 g

% daily value

Total Fat

20g

30.8%

Saturated

11.4g

57.1%

Trans Fats

0.2g

Polyunsaturated

1.5g

Monounsaturated

5.6g

Cholesterol

60.8mg

20.3%

Sodium, Na

477.8mg

20.8%

Potassium, K

124.7mg

2.7%

Total Carbohydrates

54.1g

19.7%

Fiber

3.1g

11.2%

Sugars

1.6g

3.3%

Starch

45g

Protein

21.4g

42.8%

Water

130.3g

Ash

2.7g

Sucrose

0.2g

Glucose

0.1g

Fructose

0.1g

Lactose

0.5g

Maltose

0.7g

Energy

2034kJ

Calcium, Ca

392.6mg

Iron, Fe

2.3mg

Magnesium, Mg

45.7mg

Phosphorus, P

331.3mg

Zinc, Zn

2.3mg

Copper, Cu

0.2mg

Fluoride, F

12.7UG

Manganese, Mn

0.6mg

Selenium, Se

51.5UG

Vitamin A, IU

616.2IU

Retinol

172.1UG

Vitamin A, RAE

174.3UG

Carotene, beta

25.6UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

20.3IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Lutein + zeaxanthin

12.7UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.9mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.5mg

Riboflavin

0.4mg

Niacin

3mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

130.7UG

Vitamin B-12

0.6UG

Choline, total

19.8mg

Vitamin K (Dihydrophylloquinone)

0.9UG

Vitamin K (phylloquinone)

1.8UG

Folic acid

114.2UG

Folate, food

16.5UG

Folate, DFE

210.4UG

Betaine

117.7mg

Tryptophan

0.3g

Threonine

0.8g

Isoleucine

1g

Leucine

1.9g

Lysine

1.2g

Methionine

0.4g

Cystine

0.3g

Phenylalanine

1.2g

Tyrosine

0.9g

Valine

1.3g

Arginine

0.7g

Histidine

0.6g

Alanine

0.7g

Aspartic acid

1.1g

Glutamic acid

5.8g

Glycine

0.5g

Proline

2.7g

Serine

1.1g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.5g

SFA 14:0

1.8g

SFA 16:0

5.2g

SFA 18:0

1.5g

MUFA 18:1

4.8g

PUFA 18:2

1.2g

PUFA 18:3

0.2g

MUFA 14:1

0.1g

MUFA 16:1

0.4g

Phytosterols

0.1mg

SFA 15:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.5g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gratin de crozets savoyard

A typical serving 1 taza of Gratin de crozets savoyard (228.54 grams) contains approximately 486.5963 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gratin de crozets savoyard depends on the ingredients and preparation method. On average, one serving 1 taza (228.54 grams) of Gratin de crozets savoyard contains approximately 20.0202 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gratin de crozets savoyard depends on the ingredients exists in it. On average, 1 taza of Gratin de crozets savoyard (about 228.54 grams) contains approximately 21.4147 grams of protein.

On average, 1 taza (about 228.54 grams) contains about 1.6389 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 228.54 grams) contains about 54.1271 grams of carbohydrates.

Gratin de crozets savoyard contains approximately 3.1456 grams of fiber in 1 taza (about 228.54 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 487 calories?

The amount of exercise required to burn off 1 taza Gratin de crozets savoyard

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.