Gratin de Courgettes

Vegetable, High-fiber

Total Energy

350

kcal

22.66

% from carbs

13.6

% from protein

63.74

% from fats

In 250 g

% daily value

Total Fat

25g

38.5%

Saturated

10g

50%

Polyunsaturated

8g

Monounsaturated

12g

Sodium, Na

800mg

34.8%

Potassium, K

300mg

6.4%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

10g

Protein

12g

24%

Water

200g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

600UG

Vitamin C, total ascorbic acid

25mg

Vitamin D (D2 + D3)

2UG

Vitamin E

5MG_ATE

Biotin

20UG

Folic acid

60UG

Iron, Fe

5mg

Calcium, Ca

150mg

Zinc, Zn

4mg

Magnesium, Mg

20mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gratin de Courgettes

A typical serving 1 serving of Gratin de Courgettes (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gratin de Courgettes depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Gratin de Courgettes contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gratin de Courgettes depends on the ingredients exists in it. On average, 1 serving of Gratin de Courgettes (about 250 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 20 grams of carbohydrates.

Gratin de Courgettes contains approximately 3 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Gratin de Courgettes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.