Gratin de Courgettes

Vegetable, High-fiber

13.6

% from protein

22.66

% from carbs

22.66

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
350
% Daily value*

Total Fat 25 g
38.5%

Saturated 10 g
50%

Polyunsaturated 8 g

Monounsaturated 12 g

Sodium, Na 800 mg
34.8%

Potassium, K 300 mg
6.4%

Total Carbohydrates 20 g
7.3%

Fiber 3 g
10.7%

Sugars 5 g
10%

Starch 10 g

Protein 12 g
24%

Water 200 g

Vitamin A, RAE 600 UG

Vitamin D (D2 + D3) 2 UG

Vitamin E 5 MG_ATE

Vitamin C 25 mg

Biotin 20 UG

Folic acid 60 UG

Calcium 150 mg

Iron 5 mg

Magnesium 20 mg

Zinc 4 mg

Iodine 15 UG

Sucrose 3 g

Glucose 2 g

Gratin de Courgettes Nutrients FAQs

Nutrients

What is the calorie content of Gratin de Courgettes?

A typical serving 1 serving (250 grams) of Gratin de Courgettes contains approximately 350 calories.

You can check the exact calorie content by logging Gratin de Courgettes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gratin de Courgettes have?

The amount of fat in Gratin de Courgettes depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Gratin de Courgettes contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gratin de Courgettes have?

The protein content in Gratin de Courgettes depends on the ingredients exists in it. On average, 1 serving (250 grams) of Gratin de Courgettes contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Gratin de Courgettes, Download Nutribit app for healthier you!

How much sugar does a Gratin de Courgettes have?

On average, 1 serving (250 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gratin de Courgettes.

How Much carbohydrates (carbs) is in Gratin de Courgettes?

The amount of carbohydrates (carbs) in Gratin de Courgettes depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gratin de Courgettes.

How Much Fiber is in Gratin de Courgettes?

Gratin de Courgettes contains approximately 3 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gratin de Courgettes for healthier you!

What vitamins and minerals are in a Gratin de Courgettes?

Vitamins in Gratin de Courgettes:

  • Vitamin C:Gratin de Courgettes has 25 mg of Vitamin C.

Gratin de Courgettes contains following minerals:

  • Gratin de Courgettes has 150mg of Calcium.
  • Gratin de Courgettes has 800mg of Sodium, Na.
  • Gratin de Courgettes has 300mg of Potassium, K.
  • Gratin de Courgettes has 5mg of Iron.

General

Does Gratin de Courgettes contain caffeine?

Gratin de Courgettes does not contain any caffeine.

Does Gratin de Courgettes contain alcohol?

Gratin de Courgettes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gratin de Courgettes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gratin de Courgettes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gratin de Courgettes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gratin de Courgettes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gratin de Courgettes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gratin de Courgettes for free?

Yes! Since Gratin de Courgettes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gratin de Courgettes with water tracking feature?

Nutribit automatically calculates the water content of Gratin de Courgettes and adds it to your daily hydration log. Simply log Gratin de Courgettes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gratin de Courgettes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gratin de Courgettes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gratin de Courgettes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gratin de Courgettes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gratin de Courgettes

Protein in Gratin de Courgettes supports building and repairing tissues.

Builds and repairs tissues in Gratin de Courgettes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gratin de Courgettes supports immune function.

Supports immune function in Gratin de Courgettes is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gratin de Courgettes helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gratin de Courgettes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gratin de Courgettes provides energy.

Provides energy in Gratin de Courgettes can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gratin de Courgettes supports muscle growth and strength.

Supports muscle growth and strength in Gratin de Courgettes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gratin de Courgettes helps in weight management.

Helps in weight management in Gratin de Courgettes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gratin de Courgettes aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gratin de Courgettes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gratin de Courgettes supports bone health.

Supports bone health in Gratin de Courgettes plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Gratin de Courgettes improves skin, hair, and nails.

Improves skin, hair, and nails in Gratin de Courgettes is essential for the health and growth of hair, skin, and nails.

Protein in Gratin de Courgettes regulates blood sugar levels.

Regulates blood sugar levels in Gratin de Courgettes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Gratin de Courgettes supports bone health.

Calcium in Gratin de Courgettes is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Gratin de Courgettes supports muscle function.

Calcium in Gratin de Courgettes plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Gratin de Courgettes supports heart health.

Calcium in Gratin de Courgettes helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Gratin de Courgettes supports nerve transmission.

Calcium in Gratin de Courgettes is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Gratin de Courgettes supports blood clotting.

Calcium in Gratin de Courgettes is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Gratin de Courgettes supports hormonal secretion.

Calcium in Gratin de Courgettes regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Gratin de Courgettes supports weight management.

Calcium in Gratin de Courgettes may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Gratin de Courgettes supports dental health.

Calcium in Gratin de Courgettes strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Gratin de Courgettes supports blood pressure regulation.

Calcium in Gratin de Courgettes, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Gratin de Courgettes supports fluid balance.

Maintains Fluid Balance in Gratin de Courgettes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gratin de Courgettes supports nerve function.

Supports Nerve Function in Gratin de Courgettes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gratin de Courgettes helps regulate blood pressure.

Regulates Blood Pressure in Gratin de Courgettes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gratin de Courgettes supports muscle function.

Aids Muscle Function in Gratin de Courgettes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gratin de Courgettes aids nutrient absorption.

Improves Nutrient Absorption in Gratin de Courgettes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gratin de Courgettes helps balance pH levels.

Balances pH Levels in Gratin de Courgettes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gratin de Courgettes supports bone health.

Supports Bone Health in Gratin de Courgettes helps retain calcium and prevent the loss of bone density over time.

Zinc in Gratin de Courgettes boosts immune system

Boosts Immune System in Gratin de Courgettes is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Gratin de Courgettes promotes wound healing

Promotes Wound Healing in Gratin de Courgettes plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Gratin de Courgettes supports growth and development

Supports Growth and Development in Gratin de Courgettes is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Gratin de Courgettes improves skin health

Improves Skin Health in Gratin de Courgettes helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Gratin de Courgettes enhances brain function

Enhances Brain Function in Gratin de Courgettes is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Gratin de Courgettes regulates hormonal balance

Regulates Hormonal Balance in Gratin de Courgettes helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Gratin de Courgettes supports healthy vision

Supports Healthy Vision in Gratin de Courgettes is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Gratin de Courgettes improves digestive health

Improves Digestive Health in Gratin de Courgettes supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Gratin de Courgettes maintains healthy reproductive function

Maintains Healthy Reproductive Function in Gratin de Courgettes plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Gratin de Courgettes reduces inflammation

Reduces Inflammation in Gratin de Courgettes has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 serving Gratin de Courgettes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP