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Gratin de Courgettes

Vegetable, High-fiber

350

kcal Energy

22.7%

% from carbs

13.6%

% from protein

63.7%

% from fats

In 250 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g
Calories
350

% Daily Value

Total Fat 25 g
38.5%
Saturated 10 g
50%
Polyunsaturated 8 g
Monounsaturated 12 g
Cholesterol 90 mg
30%
Sodium, Na 800 mg
34.8%
Potassium, K 300 mg
6.4%
Total Carbohydrates 20 g
7.3%
Fiber 3 g
10.7%
Sugars 5 g
10%
Starch 10 g
Protein 12 g
24%
Water 200 g
Iron 5 mg
27.8%
Vitamin A, RAE 600 UG
Vitamin D (D2 + D3) 2 UG
Vitamin E 5 MG_ATE
Vitamin C, total ascorbic acid 25 mg
Biotin 20 UG
Folic acid 60 UG
Calcium, Ca 150 mg
Iron, Fe 5 mg
Magnesium, Mg 20 mg
Zinc, Zn 4 mg
Iodine, I 15 UG
Sucrose 3 g
Glucose 2 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Gratin de Courgettes

Nutrients

What is the calorie content of Gratin de Courgettes?

A typical serving 1 serving of Gratin de Courgettes (250 grams) contains approximately 350 calories. You can check the exact calorie content by logging Gratin de Courgettes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gratin de Courgettes have?

The amount of fat in Gratin de Courgettes depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Gratin de Courgettes contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Gratin de Courgettes have?

The protein content in Gratin de Courgettes depends on the ingredients exists in it. On average, 1 serving of Gratin de Courgettes (about 250 grams) contains approximately 12 grams of protein.

Is Gratin de Courgettes a good source of protein?

The protein content in Gratin de Courgettes depends on the ingredients exists in it. On average, 1 serving of Gratin de Courgettes (about 250 grams) contains approximately 12 grams of protein.

How much sugar does a Gratin de Courgettes have?

On average, 1 serving (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Gratin de Courgettes contain added sugar?

On average, 1 serving (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Gratin de Courgettes?

On average, 1 serving (about 250 grams) contains about 20 grams of carbohydrates.

How Much Fiber is in Gratin de Courgettes?

Gratin de Courgettes contains approximately 3 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Gratin de Courgettes?

Gratin de Courgettes contains approximately 3 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Gratin de Courgettes suitable for vegans?

Gratin de Courgettes contains approximately 3 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Gratin de Courgettes contain caffeine?

Gratin de Courgettes contains approximately 3 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Gratin de Courgettes contain alcohol?

Gratin de Courgettes contains approximately 3 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Gratin de Courgettes healthier?

Gratin de Courgettes contains approximately 3 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Gratin de Courgettes in Nutribit?

Gratin de Courgettes contains approximately 3 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Gratin de Courgettes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gratin de Courgettes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gratin de Courgettes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gratin de Courgettes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gratin de Courgettes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gratin de Courgettes for free?

Yes! Since Gratin de Courgettes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gratin de Courgettes with water tracking feature?

Nutribit automatically calculates the water content of Gratin de Courgettes and adds it to your daily hydration log. Simply log Gratin de Courgettes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gratin de Courgettes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gratin de Courgettes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gratin de Courgettes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gratin de Courgettes data can be accessed offline in the Nutribit app anytime anywhere!